Tag Archives: Spiritual Growth

Understanding our Soul Contracts

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I penned “Understanding our Soul Contracts” blog for The Wellness Universe, which is more information on understanding our soul purpose and learning lessons from soul contracts and connections. Akashic Records Readings are a wonderful way to determine if you have a soul contract with someone in your life, what the contract states, any past lives with this person and more. If you would like more information on a reading, please contact me at HeatherCLang@yahoo.com with “Akashic Records” in the subject line.

To read the article, please click the link below.

Namaste! ~ Heather

http://blog.thewellnessuniverse.com/understanding-our-soul-contracts/

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Awaken

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Awaken with openness and awareness.

Awakening involves being open to all experiences, beliefs, ideas and opinions with awareness of the self and the world. Awakening is taking the time to discover the underlying truths not being spoken or broadcast and how they affect you and the world at large. It is paying attention to the subtle clues around you, bringing awareness to what is truly happening versus what you are being told is happening by “experts”. Awakening is also bringing this new information into your Being which creates a different understanding of life. This helps in strengthening your intuitive abilities, which will create more openness of the heart and soul, further strengthening this intuition. And, the more awakened you become, strengthening your intuitive abilities, the more wisdom you gain, and the more enlightened you become. For instance, many are awakening to the possibilities of natural, organic methods of health & wellness versus the current healthcare system. I, for one, have this year discovered the power of essential oils, and would love to share what I’ve learned with you!

Many other ways exists to help us return to a state of balance and wellness, such as yoga, chiropractic, intuitive life guidance and Energy Healing, like Reiki Energy, and more that can help you heal in mind, body & soul. I have seen powerful changes in people who are working on healing themselves through many of these methods and some of those who are my Reiki clients.This includes myself, as I have used and still use yoga, Reiki, meditation, self-help books, Akashic Record readings, life guidance, chiropractic, dietary methods and more. All of this helped immensely over the past 10-13 years, but especially over this past year, since as long as we are alive, we are learning, healing, growing and transforming. The more healing we do, we reveal other layers of healing. For instance, I thought I was healed from the issues within a relationship nearly 13 years ago. I simply buried them. This year, I was able to uncover them and understand the type of behaviors which led me to repeating similar relationships and patterns to help heal and transform myself.

(Learn about Reiki here ~ goo.gl/9IizXn & Learn about Akashic Record readings here ~goo.gl/shLXP3 )

People are also awakening to how food truly affects our health, and which foods to avoid. Communities are coming together to promote Oneness, sharing their gifts and talents while having a community organic farm. More and more people are recognizing a “rich” lifestyle which has been promoted, marketed and glorified is not “rich” at all. This lifestyle and the marketing promotes happiness through owning another item which we do not necessarily need. We are awakening to the belief happiness comes from within our own souls, not from objects. We are the source of our own happiness.

Awareness is spreading of how we are One with Nature, and how Mother Earth’s health is now affecting Humanity. This information stems from those who are providing information in non-mainstream media channels. These are the Light Bearers, Light Warriors and Light Bringers. We are all of the Light, and we are being reminded of this and how we are all a part of this world and anything and everything we do affects everything, everyone and our ultimate Human home, Mother Nature. It brings us together, erasing race, color, creed and borders. It helps rid us of judgements, comparisons and criticisms. It brings in compassion, understanding, harmony and pure love. This pure love is the enlightenment of the body and the spirit. Awareness of what is not working in today’s world and within ourselves and working on transforming ourselves to change the world.

Becoming more spiritual in our outlooks is enlightenment. More and more people are looking at “spirituality” and alternate means of finding it within themselves. It is knowing, trusting and believing that working with the flow of Divine timing and order will allow the best outcomes to manifest, creating our heaven on earth. It is time for more to become awakened and enlightened for our present moments. We are Human Beings of the Light in the Now, and we need to be more aware of how our Now affects many other Nows yet to come through awakening, openness and awareness leading us into more enlightenment.

To begin to become more awakened, it is time to question all your beliefs and why you have them. It is time to dive deep within yourself and recognize what is holding you back to heal past hurts, worries and barriers. It is time to recognize you are part of the change, simply by working on healing and transforming yourself. It is time to stop doing things and start being your authentic self to help you manifest your dream life through living your passions. It is time to understand there is no lack, only infinite abundance and prosperity for all.  Some see the world as a positive place and others see it as a negative place…it is the same world. It is time to change your perceptions of life, remembering we all live in the same world, together, each unique soul expressions of the same Brilliant Divine Spirit.

It is time to awaken your most brilliant self.

Namaste!

If you wish to follow my blog, you will be included in the next monthly group Reiki energy session, given on the 1st of the following month. You only need to intend to be included to receive the energy when you are ready. The energy will then flow to you, helping you in any way you currently need to “Awaken a more brilliant version of you™”. If you would like a free consultation or would like to book a session, please contact me.

©2016

 

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September: The month to Release

I am honored to have written this blog especially for The Wellness Universe!

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Astrologically, energetically and numerology wise, this September is THE month for releasing the old resentments, anger, hurts, pains, jealousies and more.

Next year, we move into a One year, and the number one is all about beginnings. However, without releasing the old and healing ourselves from it, we will remain in the old.

Read the entire blog to learn more ~ http://blog.thewellnessuniverse.com/september-the-month-to-release/#utm_sguid=173885,c1b31d7d-0301-b981-e84e-ad21020d970a

Namaste! ~ Heather

Reiki Master, Akashic Record & Tarot/Oracle Card Reader, Intuitive Guide, Yoga Instructor, Ordained Minister, Co-Creator of Positive Change in The Wellness Universe, Young Living Essential Oils Distributor

☀☀☀ Follow my blog at namasterays.com to be included in the next 1st of the month Free Group Distant Reiki Session! All you need to do is intend to be included, and when ready, receive the energy after the 1st of the month. ☀☀☀

©2016

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True Self Love

I’m honored to be featured today on The Wellness Universe with my blog!

“We need to deeply understand and accept ourselves to obtain true Self Love and to experience True Love with others.

How do we do this? One way is to release old pains and resentments from any type of past relationships, while focusing on why you hold the pain. Realize at the time of the relationship, the other person may not have been in a space of being able to express real love, whether a parent, significant other, friend or child. Or perhaps you weren’t in the proper space at that time. Understand both you and the other person may not have been connected deeply with your souls and maybe have not fully experienced true self-love yet. The important lesson is what you have learned from the relationship about yourself and then what actions you take to heal yourself…..”

Please click the link below to read the rest!

True Self Love

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Support Systems

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We all need our support systems.

We require physical, mental and emotional support. We require spiritual support. Support for our opinions, beliefs and feelings. Each individual requires support in all the stages of life. As infants we need our head supported, to be fed, changed and clothed. As we grow, we need support as we learn to crawl and then walk. We need classes and training to support our education. When participating in sports or team events our team mates, coaches and audience support us. During daily life, assisting each other at work, or with home chores is support of one another.

Relationships with others and the proper way to interact with different personalities is another way we can support each other. Sharing our own experiences and stories helps in this fashion. Learning acceptance and discernment, awareness and openness are all things we can do to help our selves and others, as we can be supportive without criticism or judgment.

We also need others to help us learn how to cultivate self-worth, self-confidence, self-love and more. We need to help others in all of these areas, while others are also helping us. Sometimes these lessons are easy and at times they are extremely challenging, as we learn more and more about our selves and the way we may be acting or reacting to another person or situation. In these instances working with a Reiki Master, Life Coach or Counselor can be very helpful, and these professionals are providing you the support you need.

We need to truly understand the type of support which may be required for us and of us. At any given time, we may need a teacher, a coach, a friend or a mentor. Maybe we need family to help us understand love of one another regardless of mistakes and problems. Maybe we need friends to offer advice, but perhaps we simply need them to be a sounding board, to listen to us while we talk it out and figure it out by our selves. Perhaps we need an intuitive guide, showing empathy and helping us to determine how to heal, release and grow.

It is important to discern what type of support we need, and what others need. Sometimes the support type is very clear, and sometimes we need to ask how we can help someone. We need to comprehend our way of needing support may not necessarily be someone else’s way, therefore, a simple question allows us to supply what is needed. Understanding of each other and our own and others’ needs provides us a better way to be kind and compassionate with unconditional Love. It allows us to step back and simply be the support system without being upset someone may not be following our guidance because it may not resonate with them at that time. It may later, and it may not, but we need to detach from the circumstance, and remember, we are all walking very different paths on our unique journeys. In those instances where the type of support is not readily apparent, and sometimes even if it is, a simple “how can I support you?” may be the key to offering and being the type of support truly needed at that time.

I’ve had the pleasure of knowing both people in my life who have not known how to support me, and those who do know or simply asked “What can I do for you?” Some who have listened, some who have offered advice, yet through it all continued to show their support and love. I’ve had others who have become frustrated with me and seemingly abandoned me. I have had those who judge my decisions and those who accept them. I have had those who have jeered me and those who have cheered me.  In the end, I’ve learned something from each person, instance and treatment.  I’ve been able to still work through my issues, with the support of those around me who stuck with me.  And, being that type of person is the kind of support we all would like and need, regardless if we are able to help the other person “fix” the issue, or not, whether or not we offer or give advice which is taken or not at the time. We need to realize offering support that the other person needs is not about us, it is about them and what they need.  We are simply meant to be here to support others in any way they need with Love. And, in return, we will find others learn from us and become the support we need, whether they leave our lives, stay or return in some fashion. Support is all about learning and growth for everyone involved.

I’d be honored to support you in any way you may require.  Contact me at heatherclang@yahoo.com for a consultation or to book an appointment.

If you follow my blog you’ll be included in the next 1st of the month Group Distant Reiki Session for free! All you need to do is intend to be included, and when ready, receive the energy after the 1st of the month.

Namaste!

Heather 

Reiki Master, Akashic Record & Tarot/Oracle Card Reader, Intuitive Guide, Yoga Instructor, Ordained Minister, Co-Creator of Positive Change in The Wellness Universe, Young Living Essential Oils Distributor

“Awaken a more brilliant version of you™”

©2016

 

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Understanding through listening

I’m honored to have this original blog featured on The Wellness Universe today!  

“We all have a desire to be understood. As you move through your day, do you listen more than you speak? Do you try to understand others or try to be understood? Do you ask questions or wait for others to ask you questions? Communication is key in understanding, and communication encompasses paying attention with all of your senses. It includes focusing on the other more than yourself or on your next reply. It entails not guessing what someone might be attempting to express, rather it is allowing the other to finish their thoughts.”

Read the rest and drop off your thoughts ~ http://blog.thewellnessuniverse.com/understanding-through-listening/

Namaste! 

Heather 

Reiki Master, Akashic Record & Tarot/Oracle Card Reader, Intuitive Guide, Yoga Instructor, Ordained Minister, Co-Creator of Positive Change in The Wellness Universe, Young Living Essential Oils Distributor

“Awaken a more brilliant version of you™”

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Spiral of Life

The spiral of life circles us around to what we need.Slide1
We are here for our soul mission, to live as a human being, doing what we need to do to allow our soul to wholly evolve. Within life, to fully thrive, we must live and follow our soul mission & purpose through our passions, along with learning our soul lessons. Like the spiral, which all of life follows, our life spins and circles outward creating layers. These layers are either creating more resistance and stress or they are creating a deeper level of meaning in each lesson.

If we are not learning our lessons or living our soul mission, resistance and stress can build with each pass, as our life spirals outward. The lesson becomes more and more important, which causes increased stress on our being & soul.  This increased stress can turn into life imbalances, dis-ease, injuries and other physical manifestations.  Any physical manifestation can help us understand the lesson we need to learn, as meaning exists in all of life when we take the time to listen, hear and act upon the messages’ meanings for ourselves. Spirit will nudge us the first time to get in alignment with our soul lesson, and if not learned, we will get a push, then a shove and so on.  These lessons can continue for multiple lifetimes, and in one of them, we may have a physical issue we were born with, stemming from past lessons not learned.

For instance with me, my spine is slightly mis-aligned, bringing in neck & shoulder discomfort, hip discomfort, as well as, discomfort between my shoulder blades.  Chiropractic definitely helps, and it has for over 20 years.  When I first was made very aware of the lesson I needed, I woke up to my neck feeling as if it cracked when I tried to get out of bed and it caused great pain.  This led me to my first chiropractor.  Many adjustments later, I do feel better and use yoga, massage and Reiki to help myself with the physical issues.  However, working with yoga, Reiki and Akashic Records, I have been able to determine the root cause of the issue.  I kept spiraling around the lesson, not learning it in my former lives. One lesson is about speaking my truth with my spiritual gifts, and have learned to understand I will not be persecuted in this lifetime for these gifts, the way I had been in former lives.  This message comes from the neck, or throat charka. The hips are about creativity, feminine power and passions and using these inherent gifts for my soul mission in helping others. Therefore, I now use my creativity to deliver my truths in a much more balanced way with both feminine and masculine energies. In-between the shoulder blades is where the heart chakra resides, which is all about Love of self and of others and for me, it was all about expressing my emotions, versus burying them.  I buried them to “be polite” and “please others”, but this was not loving myself by not being kind to myself.  Expressing emotions can be done compassionately and lovingly, again part of the throat chakra lesson. I continue to work on all of these lessons, as they now deepen with other situations as they are presented to me.

Making the effort to learn the lessons as our life circles outward, provides us the opportunity with each pass to create a deeper meaning or more profound lesson.  This allows more lessons & healing to enter, creating further transformation & awakening, advancing our soul’s evolution in this lifetime.  The lesson may come up again, telling us to go deeper and find another hidden message, a deeper truth or to strengthen the one we’ve been working on and learning. While I learned the lessons of my spinal mis-alignments, I have found deeper and more profound meanings and messages which present other aspects of these lessons with many other people in my life. Each spiral brings me another opportunity to more fully evolve into a well-balanced soul during this particular lifetime and can do the same for all of us.

If you would like individual guidance during your life spiral, I would be honored to help you.

Namaste! Espavo! Love & Light!

Heather

If you wish to follow my blog, you will be included in the next monthly group Reiki energy session, given on the 1st of the following month. You only need to intend to be included to receive the energy when you are ready. The energy will then flow to you, helping you in any way you currently need for your soul mission.

I’m an honored member of The Wellness Universe!  We are working towards bringing more Love, Light, Wellness & Positive Change to ALL. If you would like to co-create with us, visit the site for more information ~ http://www.thewellnessuniverse.com

Excellent opportunity from The Purple Bridge!  70% off a wonderful workshop ~ http://bit.ly/1O6VDvz

©2015

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Healing and Emotional Reactions

Emotional reactions provide a starting point where healing can begin.

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Our emotional reactions are a key area to investigate to start the healing process. Oftentimes, when we have powerful emotional reactions to someone or something, it can be linked back to some type of trauma we experienced or an issue within us which we need to understand, release and heal. Emotional reactions can take the form of being defensive which can also lead us into knowing what we need to heal within ourselves.

For instance, if we become upset if someone isn’t listening to us, it may be that we don’t feel as if anyone has ever listened to us, or that we don’t appear to be important to them. However, we can examine ourselves as to why we are having this reaction. This allows us to start determining the root cause of our own issue. We may ask ourselves “Have we done this to others, so we feel guilty?” Or perhaps we grew up with others telling us we didn’t know what we were talking about, so we didn’t feel important, and perhaps still feel that way. Or something else entirely. I know I was told growing up by certain people, I didn’t know what I was talking about. I know now, what I said was due to my intuitive abilities picking up on how others felt and speaking it. They weren’t ready to reveal it to me, let alone, reveal it to themselves and thus told me I didn’t know anything. When I realized this later in life, it truly explained quite a bit to me about myself and my intuition. When we recognize the issue, we can then work through it, going within to fully understand and release it. This is where healing begins. Healing continues as we run into similar situations and recognize our emotional reactions as our own issues more quickly to then release the emotion and keep healing.

Another emotional learning experience for me was that I would become upset when others didn’t show up at the designated time, or I would end up waiting on someone for some reason.  It was always very irritating to me and at times I would become defensive if someone else pointed it out to me.  I finally realized it was because I didn’t feel others were respecting my feelings and my time. I was always being overly flexible for others, who weren’t being that way for me. Or at least it didn’t appear to be that way, as what we see and perceive can be two totally different things.  Our perceptions of our lives within our experiences become our beliefs which create our reality (see my blog “Beliefs Create Reality” for more information). My experience was most people were late.  My perception was because they didn’t respect my time and feelings, which created my reality that I was always flexible with others and they weren’t with me. When I started to really dig deep into why I felt this way, I realized I wasn’t being flexible enough with myself.  My issue was that I needed to learn how to be more flexible with my own time and feelings. I needed to spend more time doing things and helping myself. I actually love helping and guiding others in any way I can yet, I finally accepted that I needed to help and guide myself more, and thus released the perception I carried, and healed from past hurts that others weren’t respecting my time and feelings.  This actually helps me be able to help & guide others more meaningfully and in proper timing. This was a layer, and other layers in different forms have also appeared, allowing me to learn more about myself, release more old issues and heal.

When we react defensively, someone is hitting a wound within us, creating an emotional reaction. It is drawing something to our attention which we do not like about ourselves. Sometimes we react defensively when we feel we aren’t being taken seriously or maybe we aren’t being appreciated because we think our feelings aren’t being considered.  Before acting defensively, we can take the time to think about it, since we do not have to react immediately or at all.  We can consider what the other person is saying and take the time to learn from it.  We can even ask the other person questions such as why they said it or did what they did.  This can provide us additional information into our own issues, as well as, into the other person’s life.  The other person may be projecting onto us, being defensive towards us or even blaming us for something which is their own internal issue to heal. Similar energies attract similar energies, therefore, at times and if willing, both parties can learn, heal & grow from emotional reactions.

If you would like guidance in helping to heal yourself, I would love to help you.  Reiki Energy sessions are a wonderful way to uncover, understand, accept, release and heal.  One on one sessions can be very meditative, helpful and healing, whether face to face or via distant healing.  Contact me if you would like more information.

Namaste!

Heather

©2015

 

 

 

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Spiritual Center

Slide1All paths lead back to your spiritual center,
reminding you to break free from your own restrictions
into growth and transformation.

Our higher selves are guiding us along our paths, nudging us to find and connect with our spiritual centers. Within our spiritual centers we are able to work though issues to help heal ourselves. Once we resolve, understand, accept and heal from any issues which crop up along our paths, it frees us from barriers we have either knowingly or unknowingly created around ourselves. Removing these restrictions brings personal growth and transformation, and ultimately freedom.

You have the power and freedom of choice, so your physical path may and can change, yet your spiritual one towards healing and growth will be the same lessons you are meant to learn.  Others may bring you the lessons you need for your soul growth and transformation, if you are open and willing to change whether you modify your physical path or not.  Or perhaps making that change was part of your journey towards a life lesson.  Spirit will keep providing us opportunities for what we contracted to learn before manifesting in human form in this lifetime. The lessons will  start as a nudge, and if we don’t learn, the lessons are a push, and if we are still choosing not to learn, we can experience a forceful shove, sometimes over the cliff.  Some may call this forceful shove hitting rock bottom.

In my life, I have recognized many lessons, sometimes after the big shove. Great growth is available to us from our deepest pains, and sometimes it’s the only way we can learn as we are not focusing on ourselves.  One of the lessons I learned from the big shove was relationships and trust, but most importantly, loving myself enough to not choose someone who was unavailable in some fashion.  Many of my relationships were with boys and men who were not on a healing path and it caused me heartbreak. I kept repeating this pattern until I had the huge Aha moment.  Now I have a lovely, open and compassionate man in my life and I’m eternally grateful for the choices I made, even though I worked through nudges to the big shove.  It was well worth it, yet, now I find myself more open to understanding when the lessons are coming and can act on the nudges.  My spiritual path is still leading towards breaking me free from any barriers I’ve created for the lessons I’m meant to learn for my highest growth & transformation. And as long as we are alive, more lessons will come.  The more we learn, grow & transform, the more wisdom we gain.  And, the more wisdom we gain, the more harmony, love & peace we have within us, knowing we have the power within us to withstand any challenge.

Look around at those in your life and where you are in your life.  What do these people have in common? How do you feel?  Where might you rather be?  The more we ask questions such as these, the better equipped we are to learn the lessons as they initially present themselves.  It also makes us better prepared for the next lesson, ultimately leading us towards connecting more and more with our higher selves…our spiritual center.

May you continue on your spiritual path to growth & transformation! 

Namaste!
Espavo!
Heather
Yoga Instructor, Reiki Master, Intuitive Guide, Ordained Minister, Spiritual Energy Reader, Tarot Card Reader

Please feel free to contact me to learn how I may help you on your spiritual path.

©2015

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Emotional Connection

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Learning to connect with our emotions and express them allows us to heal ourselves, and thus the world around us.

The very nature of healing tells us we need to connect with how we are feeling and learn to express those emotions in a proper manner. We will have many different experiences on our life journey, and allowing any feelings to surface helps pinpoint the cause of the issue we need to heal. Perhaps an experience will bring up a childhood memory or something from another lifetime.  I remember being “left out” of a circle of friends when I was around 11, which made me both angry and sad, as well as confused.  A number of years ago as an adult, I recognized how upset I would become when I thought I wasn’t being included.  I thought I was being forgotten, and this didn’t sit well with me. I realized it was because the little girl inside me hadn’t properly healed the situation.  Of course, how could she?  She was only 11!  So, as an adult, I felt the feelings, released them and healed from them. Now, when similar situations arise, I don’t become upset.  I understand how sometimes as adults, we have so many balls in the air, that at times, we may not remember all the individuals we have included or not included since our circles expand exponentially. We have increased the number of the people we care about and want to be around or keep informed of our lives and vice versa. We all do our best, and understanding we are all doing our best is key.  My ego has been balanced from that time as a little girl.  My ego wanted to be included, wanted to feel accepted and loved by others.

Through the understanding and releasing process, my soul taught me that I’m the one to include myself, as well as, accept and love myself.  I know when I am indeed meant to be included for my own higher good or perhaps to help others, it will happen. Of course, many lessons of self-acceptance and self-love will appear from other situations which need healing and have occurred.  I now know how to take care of myself at these times, which brings more clarity & wisdom to me, which I can then share with those who wish to use it.

The phase of comprehending where our feelings stem from brings us clarity, allowing us to express the emotion.  It is the emotional connection.  The connection between the emotion and the root cause of that emotion. Expressing the emotion helps us release it. Once released, we heal. As we heal ourselves, we learn more knowledge. As we accept this knowledge, we gain wisdom. This wisdom brings us further into balance between our ego mind and our soul mind. Our energy has become more balanced, thus the healing energy we exude helps others near us, which in turn helps spread the healing energy around the world.

May you find your emotional connection and heal yourself, and thus the world.

For an appointment or more information on my services,  please message me. I look forward to helping guide you on your journey.

Namaste!
Espavo!
Heather
Yoga Instructor, Reiki Master, Intuitive Guide, Ordained Minister, Spiritual Energy Reader, Tarot Card Reader

©2015

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