Category Archives: self-love

February 8, 2017 · 3:10 pm

Self-Love

Self-Love is not Selfish.

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Selfishness is not the same thing as Self-Love. You were warned not to be selfish when you were younger, like when you wouldn’t share your toys with others. Selfish is being concerned only with yourself and no one else. It’s ego-driven, as you attempt to gain material goods, use others for your own gain, and think you are far superior to others due to your talents, knowledge, actions and more, while looking down on others as “beneath you”. Selfishness is not considering or caring about the needs, thoughts, wishes, or emotions of others. It is being completely self-absorbed.  It is thinking your way is the only way. It is helping others only to receive something in return. It can take many forms, both blatant or subtle, which makes it important to be able to discern the truth to understand whether someone is of Love or hasn’t yet arrived into a state of Love.

At times we may feel selfish when we are exhausted, famished, angry or hurt, and we lash out, clam up or sink into ourselves. This is not true selfishness, but a sign we need self-love as our emotions are letting us know we need to address our own issue, go within, process, release and heal from the situation creating our emotional reaction. This helps us move forward in life, connecting to our inner selves, our higher selves and our heart center.

Self-Love is Self-Care, Self-Nuturing, Self-Compassion, Self-Kindness and more.

Self-Love is taking care of your needs to allow you to be whole and healthy. It’s loving yourself enough to be confident in your thoughts, words and actions, yet expressing openness, compassion and understanding for those of others. It is taking the time to eat healthy, exercise, meditate, and heal physically, mentally & emotionally, to be completely authentic. It is knowing when you need to rest, versus pushing into exhaustion for others. It is sharing your gifts with others to help them and yourself. It is knowing you create your own happiness, peace & Love.

Self-Love is being a kind, loving and caring human being to you, and all around you, including all of Nature. It is recognizing while you are an individual, unique soul, you are also part of the One, and what you do to another, is done to you. It is choosing positive actions, thoughts and words to help you and everyone around you. As thoughts, words and actions are all energy. We are all energy, sharing, giving and exchanging energy all the time. Choosing positive, love-filled energy to share and give is our purpose. Moving into a more love-centered world is our purpose. Our purpose includes unique gifts and talents all our own, yet it is still to share and give them with Love.

Self-Love is all about going back to Love, and living Love more and more. It is pausing to ask yourself what is the motivation behind my words, thoughts and actions? Ego or Love driven? If ego, it is time to discover why and heal from it, allowing the heart, or Love to lead you, versus the ego. It is being aware and open enough to listen more than speak, both to others and your higher self, your Divine Center, your soul. Self-Love is understanding and listening more to your truth, than that of others, although being wise enough to listen to others’ beliefs to see if it resonates with you in some way. It is seeking knowledge for growth, wisdom and transformation to “Awaken a more brilliant version of you™” to give and share of your true self, while having the discernment to know who else lives with Self-Love. As we connect more with others who are living in Love with Self-Love, we increase this energy to share with others who need it the most. We are creating a wave of wondrous Love, transforming ourselves, and showing others how to transform themselves.

I’d be honored to help you discover, deepen and shine your Self-Love through healing, transformation and awakening your authenticity to live in Love.

Namaste! ❤ ~ Heather

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December 29, 2016 · 7:09 pm

New Beginnings

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New beginnings start with an open heart.

Many of us are wishing for new beginnings, yet we are still living yesterday’s beliefs. Or, we may be blocking ourselves in some way by not understanding or speaking our inner truth. Or perhaps we are not healing from the past. Or perhaps we aren’t living our authenticity which encompasses our inner truths, beliefs and opinions. We may be lying to ourselves in some way, thinking or feeling what others tell us to do. When this type of old energy is still within us, it closes off our heart. We repeat the same patterns, which become more intense each and every time. We can lose something or someone which we didn’t want to happen. A job, a career, a place to live or a myriad of other situations. Or perhaps a relationship has changed in some way, whether colleague, family or friend. It could be over so a new and different relationship more suited for you can come in with a new person or the same one. Perhaps the relationship is becoming stronger  and better, or is transitioning into something even more profound and wonderful. By learning the lessons and both parties working on themselves, forgiving themselves and healing to transform and awaken, it can bring in even more love & light.

Our heart is the center of our intuitiveness, the communication center for our higher selves and the basis of who we truly are at our inner core. By not removing the blockages, healing from past traumas or painful experiences and learning from them to live in a new way, those new beginnings will still be waiting on you. You may think you are receiving something or someone new, but it is most likely a similar experience which can be more difficult to deal with to push you into releasing and healing. Because it is important to remember the Law of Attraction…who you are, is what you attract; what you send out is what you attract. You also may still be living in fear, whether it is fear of love, fear of success, fear of trusting or a huge array of many others fears. This is why it is so important to heal yourself.

To fully release the old, we need to dig deep and relive what we may have buried or ignored. It may be difficult and painful, yet, if we keep it inside, it will reveal itself in a different manner, creating havoc in our lives. The manifestation of something old you no longer need may reveal itself in discomfort, dis-ease, imbalance in the body or mind or in a ton of different ways. Once you have recognized the blockages, worked through them and heal, your heart will open, causing you to be more in tune with your soul. And, with the open heart and better connection to your soul, new opportunities will flow allowing the brilliant new beginnings to happen as you awaken more and more. Trusting is a key ingredient. Trusting in your strength, resilience and motivation in your heart & soul. The one who you should trust most is you. Putting trust in another by sharing your fears, concerns, worries or hurts only strengthens the trust you have in you. And, if the other person holds you only in love, you have found a treasured relationship indeed. Otherwise, you have learned a powerful, wonderful lesson.

This past year, 2016 has been one of endings, helping us to prepare for the new 9 year cycle. 2016 adds up to “9” which represents endings.  You may have experienced some pretty intense endings this year in your life. The good news is that 2017 is a “1” year. A “1” year brings many new, fresh, positive opportunities, experiences and relationships. It brings fresh, as well as new energy to our existing lives, relationships and more. It helps us open our heart even more to help us on our true soul path, living our soul purpose as we attract what we most desire. It can help us open our heart to something me may have missed before, whether a job, person, home, or place. Endings are intended for new beginnings, both which can be with the same situation or person, or a completely different one. Be aware of how this past year has changed you or brought you change. Learn how it has created something different by releasing something or someone. Ponder the lessons you have learned or were meant to learn, and can now take to heart to heal you. Consider why and what you can do to transform yourself from the experience into a more brilliant version of you.  These “9” years are intended to open us up to more awareness of what we truly wish to have in our lives, and how to receive them by releasing the old either easily, or not so much.

This year is also ending with a Mercury Retrograde, which lasts until January 8, 2017. It is connecting the old year and the new year, allowing us to fully release the old, while moving into the new. Mercury Retrograde provides us the time to truly review our lives and to allow us to recognize and change what is needed within us and around us. Happening at the end of the year, increases this energy in intensity. It helps us release even more of what is holding us back from our true life purpose, true love, true happiness and true harmony. What we yearn for wishes to come to us, and the Universe and Spirit is helping us achieve it by bringing us the lessons and endings we need to allow our dreams to come true. By opening our hearts to this energy, it opens our hearts to acceptance, awareness and availability for both the past lessons, as well as, the incredible new experiences waiting for us to be ready.

Wait until Mercury Retrograde is over to begin your new plans, goals, intentions, wishes and lists.  I suggest January 11, 2017, which gives Mercury energy a few days to move forward again.  This is a powerful day of “1” energy.  January is the first month of the year, the 11th day is represented by double “1”, and the year is a “1” year. This is an excellent day to meditate, and connect with your intuition, your higher self, and soul.  Meditation will help you listen to your inner compass, your soul. Then on this day, you can begin to create your new year and new life, to manifest your true soul purpose by living your passions. You have the strength within you to share your gifts and talents with the world, whether they are music, sales, healing or other creative pursuits.

This past year has brought me the opportunity for intense healing, transition and transformation by awakening me to lessons I needed to learn. It has helped intensify my understanding of my unique gifts.  I have learned even more profoundly that I am my own person, and because I love to help others, I was given the chance to help myself through using many of the services I offer, plus others.  I worked with Reiki energy, meditations, the Akashic Records and more to help me heal from an intense period of my life. It has reinforced in me how much I love helping others help and heal themselves.  It’s why I started doing yoga nearly 17 years ago, why I became a Reiki Master nearly 5 years ago, and why I have always been very interested in health & wellness and alternative ways of healing, thinking and believing. It’s why I have chosen to be in the Spiritual Aspects of Healing through my services. If you are ready to move forward to heal yourself, and open your heart to new beginnings, I’d be honored to help you “Awaken a more brilliant version of you™” today and in the new year. I know I am looking forward to all the incredible new opportunities waiting for me in 2017. Are you ready?

To your open heart, new beginnings, new life and more…

Cheers, Happy New Year & Namaste!

Heather

You may wish to read my latest blog on The Wellness Universe ~ “5 of My Favorite Power Crystals” ~ http://blog.thewellnessuniverse.com/5-of-my-favorite-power-crystals/

©2016

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September 4, 2016 · 2:19 pm

September: The month to Release

I am honored to have written this blog especially for The Wellness Universe!

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Astrologically, energetically and numerology wise, this September is THE month for releasing the old resentments, anger, hurts, pains, jealousies and more.

Next year, we move into a One year, and the number one is all about beginnings. However, without releasing the old and healing ourselves from it, we will remain in the old.

Read the entire blog to learn more ~ http://blog.thewellnessuniverse.com/september-the-month-to-release/#utm_sguid=173885,c1b31d7d-0301-b981-e84e-ad21020d970a

Namaste! ~ Heather

Reiki Master, Akashic Record & Tarot/Oracle Card Reader, Intuitive Guide, Yoga Instructor, Ordained Minister, Co-Creator of Positive Change in The Wellness Universe, Young Living Essential Oils Distributor

☀☀☀ Follow my blog at namasterays.com to be included in the next 1st of the month Free Group Distant Reiki Session! All you need to do is intend to be included, and when ready, receive the energy after the 1st of the month. ☀☀☀

©2016

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August 9, 2016 · 2:13 pm

Make Time for Love

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Make time for what and who you love.

How busy are you? Are you making excuses? Are those excuses about “not enough time?” Do you know what you would prefer to be doing given all the time in the world?

We have as much time as we need for what we love to do and who we love. Many of us have to work, yet many of us are still working too much. We think we need more “stuff” to be happy, so we spend more time making money to get more “stuff”. Is this “stuff” making you happier? Or is it filling a hole? What hole is it filling? Are you lonely?  Feeling unloved or unworthy? Are you craving attention to boost your self-confidence?  Perhaps you are fearful of understanding yourself and working all the time keeps you from thinking about your own issues? Whatever the case may be, it’s important to know we need a healthy relationship with our selves by making time for ourselves.  We also need to know it’s healthy to interact and enjoy time with those we love.

If we are not making time for what we love to do and who we love in our lives, it’s time to ask why. It is easy to get caught up in the “to-do” list. But what is on your “to-do” list? Is it ego fulfilling or soul fulfilling?  Ego-fulfilling items can be doing what society thinks we should be doing.  Working harder to prove we are hard-workers. Between our home, families and work, we can always find something to do. Then we tend to talk about how busy we are doing all these things.  Well, what about doing something soul fulfilling?  Something which makes you truly happy?  Maybe it’s exercising for the joy you find it (versus it being a chore on your to-do list), like walking through the park or along a beach, doing yoga or playing in a pool. Perhaps it’s playing a round of golf with friends. Maybe it’s going to a movie, playing a game with your kids, any arts & crafts, sitting quietly, meditating or going for a leisurely drive and letting the energy take you somewhere new to discover.  Any of these can be soul-fulfilling, and while doing them you may uncover or discover a passion you forgot about.  This passion could lead you to your life purpose, which you may be able to turn into your career.  And, having a career doing what we love is making time for what we love to do.

We all know in this 3D world we have our bills, need food and shelter, however, what choices are you making that are not in line with balance and enjoying your life? What is unhealthy for you mind, body or soul?  How can you change it?  If you do not like your job, are you searching for a new one or perhaps building your own business more in line with your passions?

Another question to ask yourself is “are you loving your to-do list?” How many times have you caught yourself doing something on your list versus Being in the moment? If you are so ingrained on getting things done, you aren’t being in the now and most likely aren’t enjoying yourself. You may not like cleaning, and find yourself complaining to yourself while you do it.   While doing one thing, you may be thinking about the next thing you need to do, which causes us stress. Make that “to-do” list and think of something else you can do which is creating balance because it helps you in some way. Try playing music you enjoy, which is known to elevate our energy. Or incorporate something else like yoga poses.  I clean the floors while in Goddess Pose, which makes my body and soul feel better because I love yoga.  I incorporate others poses here and there as well as I move from one thing to the next. I also practice deep breathing exercises and meditation while doing home chores. Combining our to-do list with what we love can really help us find time for what we love.

Can remember how often you may use the phrase “I don’t have the time” or “I’m too tired.” Next time ask yourself “Why am I not making time for myself or my loved ones?” and “Why am I so tired?” Ask yourself “Why is it important to me to be doing things from my to-do list versus (insert a fun activity)?”  Determine if you are truly tired and need to rest, or if you need a boost of energy by doing something you love. When we dig deep, we can find issues we may not want to face, but by facing them, we can heal them and let them go. “Busy work” is often a band-aid for something we do not want to face within ourselves. It keeps the focus from us, tiring us out, so we do not have to think about our internal “problems.”  However, the more we can dive within to deal with and heal from our issues, we reveal another layer of our authenticity. When we live our truth, or our authenticity, we attract more opportunities we would love to do, as well as, more people we would love to spend time with, as they are seeing us for our true selves.  Therefore, we are creating and manifesting time to do what we love to do, while also creating time to spend with those we love.

Perhaps it’s time to re-evaluate the to-do list and create a different list. Perhaps the list can be named the “Love List”. List all the things you love to do and all the people in your life with whom you wish to spend time. Start carving out time in your days to accomplish your “love list”. Note, it’s important that we are not checking off items like a “to-do” list, but creating time and a life in which we can enjoy all the things and people we love more often, through healing, awakening our authenticity and living the life we love.

What’s on your “love list”? I’d love to hear about it!

Namaste! 

Heather 

Reiki Master, Akashic Record & Tarot/Oracle Card Reader, Intuitive Guide, Yoga Instructor, Ordained Minister, Co-Creator of Positive Change in The Wellness Universe, Young Living Essential Oils Distributor

“Awaken a more brilliant version of you™”

 

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June 21, 2016 · 12:12 pm

Relationship Help with Reiki

Slide1Heal past relationships to transform and awaken.

In our lives, we have many types of relationships.  We are always exchanging energies with each other in these relationships.  These energies create connections, or karmic bands, between us.  These bands are linked between our souls.  We carry them from our past relationships in this lifetime,  as well as, our past lives, into our now. Relationships with family, friends, co-workers and others.  The relationships may be helpful or they may be troubling and difficult. We are meant to learn from them, yet at times we are so caught up in the problems, and perceived faults of the other person, the relationship or ourselves, it is challenging for us to face them again, for fear of feeling the hurts and pains all over again. This can be particularly difficult with those we have believed have failed us in some way, or we have failed them, perhaps creating what we think may be irreversible issues within us.

Relationships being in the womb, with our biological mother, which creates a karmic band.  We also have one with our biological father, as his energy is within us as well. Over time, these bands can strengthen, change and/or create either good loving energy within us; issues, beliefs, opinions about ourselves; or very challenging hurts and pains. If these issues are not dealt with, they will  continue to follow us.  They may even show up as physical issues such as injuries, illness or dis-ease. Any promises, contracts and oaths with others also create karmic bands.  Some of these from the past and past lives could have been forced upon us, yet they are still there and can be interfering in some fashion with our current life. Karmic band energy work can help you heal and release any of these types of connections.

When the relationships are difficult, challenging and painful in some way, we may shy away from working on the issue we need to learn from it so we can heal within us.  We may ignore it. We may think we are strong, and carry them, thinking we deserve it somehow and are not worthy of healthy relationships or something else.  This is all extra baggage we truly do not need to cart around anymore. Carrying these burdens is not what our souls came here to do. They came here to learn, heal and transform from all past issues in this lifetime and prior ones. We are meant to experience unconditional Love, Joy, Harmony and more. Our souls have chosen the family we were born into, who we interact with and even when and where we are born.  Why?  Because that’s where the lessons reside for us.

By using Reiki and Karmic Band Energy work, we can face any fears, issues, problems, pains and hurts in a safe space.  We can deal with it once and for all. We may still remember the lesson or pain, yet, we will no longer need to feel it, hide from it or fear it.  It will no longer interfere in our lives, removing barriers to allow more abundance to flow in these areas which have been previously affected. Our emotions will be much better balanced if we think about the situation.  Reiki masters can intend, or “send” energy into these karmic bands for a variety of reasons, including helping you heal the issue.  The energy being sent can soften or lesson the emotions so they may not be as dramatic or traumatic for you to recall. At times, bands are removed while the energy keeps you from feeling it at all, or to help block the reason completely, if it may just be too much for you to handle. The energy always knows what is best, and the Reiki Master reads the energy.  The energy is from the very wise and all-knowing Divine. If the band has been balanced, when the person is ready, the karmic band can even be completely removed. Again, we will still have the memory of it, but it will no longer affect us in our current life or in our future  by causing emotional dis-stress, pain and other problems as we continue on our life journeys. It actually releases us to experience beautiful and positive new situations, people and places without the issue or fear.

One client I had was experiencing self-confidence issues which stemmed from childhood. This issue stemmed from the karmic band between her and her mother. She felt she needed to be thin and wear make-up to be pretty.  This idea was ingrained in her head from her mother.  Her mother was constantly talking about her looks and society doesn’t make this concept any easier. Her mother would not say she didn’t look good when she didn’t have make-up on, or her hair done or if she gained some weight. But, the way the mother always talked about having to be thin, and that she looked prettier with make-up and with certain clothes and at a certain weight caused an issue in a karmic band between them.  The client thought she needed to get her mother’s approval, as well as, society’s and if she didn’t take care of her outer self, no one would love her.  It created self-confidence, respect and love problems with this person. This person would work out all the time, didn’t eat enough, so was lacking in proper nutrition, and felt like she wasn’t worthy of good, loving relationships. She bounced around from one relationship to another, looking for approval and love. Using Reiki energy, talking it out, and working on the karmic band released this negative emotional attachment.  We did a few sessions simply for this as it was deeply rooted.  This issue was a band she carried not only from this lifetime, but had been one she still had from previous ones because of her past life ties to her mothers and other people.  She chose this lifetime to heal it with this mother. She is now much happier with herself, with self-love and self-acceptance, creating more loving and beautiful relationships.

Remember, many of us are afraid of facing these issues within ourselves. However, I am here to attest, after deep, intensive work this year, the fears are worse that we can imagine. And, the healing we can obtain to transform ourselves from these karmic band issues, lessons and pains are well worth it. I feel lighter and even happier than I have been (and most people who know me personally think I’m one of the happiest people they have ever met before I did even more deep and profound inner work this year!).  I am even more open, aware, and self-confident. I love myself even more. We are not born perfect, because we are human, and in each lifetime as human, we pick up karma.  Thus, karmic band work. If you are ready, it is truly transformative, and I’d be honored to assist you. It can be done in person, via phone or Skype.  Being able to do it live allows the intuitive life coaching aspect, as well, where you can talk it out to help yourself heal further to transform and “Awaken a more brilliant version of you™”.

If you would like to book a consultation or appointment, please email me at: HeatherCLang@yahoo.com

Namaste! Espavo!  ~ Heather

Reiki Master, Akashic Record & Tarot/Oracle Card Reader, Intuitive Guide, Yoga Instructor, Ordained Minister, Co-Creator of Positive Change in The Wellness Universe, Young Living Essential Oils Distributor

☀☀☀ Follow my blog at namasterays.com to be included in the next 1st of the month Free Group Distant Reiki Session! All you need to do is intend to be included, and when ready, receive the energy after the 1st of the month. ☀☀☀

 

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June 20, 2016 · 5:21 pm

True Self Love

I’m honored to be featured today on The Wellness Universe with my blog!

“We need to deeply understand and accept ourselves to obtain true Self Love and to experience True Love with others.

How do we do this? One way is to release old pains and resentments from any type of past relationships, while focusing on why you hold the pain. Realize at the time of the relationship, the other person may not have been in a space of being able to express real love, whether a parent, significant other, friend or child. Or perhaps you weren’t in the proper space at that time. Understand both you and the other person may not have been connected deeply with your souls and maybe have not fully experienced true self-love yet. The important lesson is what you have learned from the relationship about yourself and then what actions you take to heal yourself…..”

Please click the link below to read the rest!

True Self Love

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May 24, 2016 · 9:34 pm

Support Systems

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We all need our support systems.

We require physical, mental and emotional support. We require spiritual support. Support for our opinions, beliefs and feelings. Each individual requires support in all the stages of life. As infants we need our head supported, to be fed, changed and clothed. As we grow, we need support as we learn to crawl and then walk. We need classes and training to support our education. When participating in sports or team events our team mates, coaches and audience support us. During daily life, assisting each other at work, or with home chores is support of one another.

Relationships with others and the proper way to interact with different personalities is another way we can support each other. Sharing our own experiences and stories helps in this fashion. Learning acceptance and discernment, awareness and openness are all things we can do to help our selves and others, as we can be supportive without criticism or judgment.

We also need others to help us learn how to cultivate self-worth, self-confidence, self-love and more. We need to help others in all of these areas, while others are also helping us. Sometimes these lessons are easy and at times they are extremely challenging, as we learn more and more about our selves and the way we may be acting or reacting to another person or situation. In these instances working with a Reiki Master, Life Coach or Counselor can be very helpful, and these professionals are providing you the support you need.

We need to truly understand the type of support which may be required for us and of us. At any given time, we may need a teacher, a coach, a friend or a mentor. Maybe we need family to help us understand love of one another regardless of mistakes and problems. Maybe we need friends to offer advice, but perhaps we simply need them to be a sounding board, to listen to us while we talk it out and figure it out by our selves. Perhaps we need an intuitive guide, showing empathy and helping us to determine how to heal, release and grow.

It is important to discern what type of support we need, and what others need. Sometimes the support type is very clear, and sometimes we need to ask how we can help someone. We need to comprehend our way of needing support may not necessarily be someone else’s way, therefore, a simple question allows us to supply what is needed. Understanding of each other and our own and others’ needs provides us a better way to be kind and compassionate with unconditional Love. It allows us to step back and simply be the support system without being upset someone may not be following our guidance because it may not resonate with them at that time. It may later, and it may not, but we need to detach from the circumstance, and remember, we are all walking very different paths on our unique journeys. In those instances where the type of support is not readily apparent, and sometimes even if it is, a simple “how can I support you?” may be the key to offering and being the type of support truly needed at that time.

I’ve had the pleasure of knowing both people in my life who have not known how to support me, and those who do know or simply asked “What can I do for you?” Some who have listened, some who have offered advice, yet through it all continued to show their support and love. I’ve had others who have become frustrated with me and seemingly abandoned me. I have had those who judge my decisions and those who accept them. I have had those who have jeered me and those who have cheered me.  In the end, I’ve learned something from each person, instance and treatment.  I’ve been able to still work through my issues, with the support of those around me who stuck with me.  And, being that type of person is the kind of support we all would like and need, regardless if we are able to help the other person “fix” the issue, or not, whether or not we offer or give advice which is taken or not at the time. We need to realize offering support that the other person needs is not about us, it is about them and what they need.  We are simply meant to be here to support others in any way they need with Love. And, in return, we will find others learn from us and become the support we need, whether they leave our lives, stay or return in some fashion. Support is all about learning and growth for everyone involved.

I’d be honored to support you in any way you may require.  Contact me at heatherclang@yahoo.com for a consultation or to book an appointment.

If you follow my blog you’ll be included in the next 1st of the month Group Distant Reiki Session for free! All you need to do is intend to be included, and when ready, receive the energy after the 1st of the month.

Namaste!

Heather 

Reiki Master, Akashic Record & Tarot/Oracle Card Reader, Intuitive Guide, Yoga Instructor, Ordained Minister, Co-Creator of Positive Change in The Wellness Universe, Young Living Essential Oils Distributor

“Awaken a more brilliant version of you™”

©2016

 

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May 16, 2016 · 2:53 pm

Some things must crumble

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Some things must crumble to make space for new things.

Within our lives, we have choices to let go of old, outdated beliefs, ideas, opinions, thoughts, places, people, etc. This does not mean they did not serve us in a positive way, because they did. Remember, we should always be grateful for everything and everyone in our lives, as they are part of our life lessons. It is through taking the time and effort to learn our life lessons, especially the most challenging ones, which allow us to heal and grow into a better and more beautiful version of ourselves.

This also does not necessarily mean you lose something good, you have gained something even better in the experience such as wisdom, joy, peace or a myriad of others. Each time the old energy dies out, a rebirth is eminent. This rebirth has endless possibilities and opportunities for a deep & profound transformation, with the ability to create so many new, fresh circumstances in our lives, because we have become the version of ourselves which is now ready for this incredible opportunity to present itself. This also allows others to see what we have accomplished, allowing others to understand the ultimate benefits of releasing the old, and perhaps finding the courage to do it themselves.

We need to let go of who we think we are due to past situations.

We need to release our protective shells and our reactions we carried around with us for too long. It is past our experiences which have defined who we are, yet, when we realize we no longer wish to be defined that way, we are able to shed that layer, allowing it to crumble away, to reveal this fresher, newer and more brilliant version of ourselves. When we recognize we are not living the life we truly wish to live because we continue to carry around armor and past pains, we can let those things completely go.  It does not mean it did not happen and it is not a part of who we are.  It means we have been able to use the past experiences to create a better life for ourselves.  This better life can entail so much, including a better relationship with ourselves to then create deeper and better relationships with others. It can allow us to live our passions as our career. It can bring us to a profound and deep understanding of life, as we detach from others’ dramas and issues, not allowing these to affect us adversely anymore.

Release beliefs, opinions and habits which no longer serve our true wishes and needs. 

I recently realized I would eat whatever was served me, whether I liked it or not. Now, I actually like and enjoy nearly all types of foods, and have a rather large palate. However, there are items I simply do not care to eat.  Fast food, for example.  Or fatty meats.  I am also not a fan of squash.  I was taught to believe we need to be respectful of others, and part of that was being polite enough to eat whatever someone cooked for us.  Yet, if we are to respect ourselves, and what we truly need, we need to speak our truth.  Speaking our truth entails releasing old beliefs.  I am a respectful and polite person, yet, I needed to respect myself and my bodies needs and wants.  I enjoy cooking what I like to eat, but if someone doesn’t like something, I will not prepare it for them.  And, that is being more respectful of others and ourselves as we find similar food items we enjoy, versus allowing the other person to think you like it, which is more of a fallacy, or a lie. Lying is not being our authentic self.  We need to be our authentic self to have true happiness, peace & Love.

When someone exited my life earlier this year, I felt as if my life had crumbled. I was told a new person or newness will come in. As I worked on healing myself through using my own services and others such as , Reiki, Akashic Records, Yoga, life coaching and meditation, I started to release old beliefs, opinions and habits which no longer served me. I started uncovering, releasing and healing from issues in my past and past lives. I started to awaken and transform.  I am continuing to do work on myself as I have for many years, as the more we do, the more enlightened we become, as layers and layers peel away.

Over the course of these past several months, I had the thought: “What if the new person is me? What if I’m the new person in my life?  This new person being a more brilliant version of me?”  This was the time I needed to release the “old” me and embrace the “new” me. Releasing, healing and transforming myself is bringing in many new, fresh opportunities and people into my life. Others are noticing the changes and helping me on my journey. People from the past are also helping me, seeing the renewed me. Our lives will crumble at different times bringing us new lessons. I am once again rebuilding with trust, belief & faith that whatever I encounter, receive and obtain will be to help me continue to Shine my inner Light brighter and brighter each and every day.

I’d be honored to help you “Awaken a more brilliant version of you™”! Email me at heatherclang@yahoo.com for a consultation or appointment. 

Namaste!  

Heather

Reiki Master, Akashic Record & Tarot/Oracle Card Reader, Intuitive Guide, Yoga Instructor, Ordained Minister, Co-Creator of Positive Change in The Wellness Universe, Young Living Essential Oils Distributor

 

 

 

 

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April 19, 2016 · 2:21 pm

Express emotions for transformation

Express and share your emotions for healing and transformation.

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When we are able to decipher our emotional state, then express and share the feelings with others, it helps us to heal from them. Whether we speak or write, both are very healing. Our emotions are linked to water, which is also linked to our intuition. The emotions are a message to us from our intuition. Plus, as we express them to heal, we create self-transformation, strengthening our intuition. Our intuition comes from our souls, our inner guidance. The stronger our intuition, the more we can follow our inner guidance, doing what is necessary to awaken and enlighten ourselves, making space within for the Divine miracles awaiting us.

Choosing to express the emotions brings us to a more balanced, centered and healthy place in  mind, body & soul, bringing us a wholeness of being. When in a state of whole wellness, the Universe or Spirit, blesses us in the most amazing ways, fulfilling our dreams, as well as, showering us with more than we could have imagined. It opens us to the beautiful unconditional Divine Love, anchoring it into our Beings as humans. The more we open our hearts to share our complete selves, the more unconditional self-Love and Love for others increases.

Going within to those deep, darker emotions we carry to examine allows us to recognize where we are wounded in some fashion. Once we determine where this is, and can share it with another, we can focus more fully on the positive aspects of ourselves and each other. It helps end the blaming of others for our feelings as they are no longer triggering something within us.  Whether we are being hurt or it’s fueling our frustrations or angers,. when we are triggered in this way, it is our own shadow self we are seeing in that person. We may transfer that energy onto that person as we either are not ready to see it, or are not aware of it.  We think it’s another person’s fault that we are upset, when in actuality we are hiding the fact that it hit a target within us we do not like in ourselves. These triggers are excellent clues showing us where to look within to find and feel the buried emotions, release them and express them to our loved ones. It is no longer using our fears, vulnerabilities and scars as an excuse to not being present in a situation or relationship, but owning them and then using them to heal ourselves by releasing them. This is the deep emotional work we can do to become a brighter, move Loving and Joyful person, as we heal from the past.

Sharing with another, especially one you truly love, brings you both closer together so you can support each other while healing yourself. When both people in a couple choose to consciously work on any issues which arise in a loving and supporting manner, the amount of growth and love experienced strengthens exponentially.  Each person feels safer and more secure in themselves, and thus the relationship. It creates a sanctuary which is balanced and harmonious. By expressing ourselves to heal and and transform, we also heal each other.  It may not always be easy, but it is always worth it, all ways.

If you would like a session or consultation, please email me ~ heatherclang@yahoo.com

Namaste!

If you wish to follow my blog, you will be included in the next monthly group Reiki energy session, given on the 1st of the following month. You only need to intend to be included to receive the energy when you are ready. The energy will then flow to you, helping you in any way you currently need to “Awaken a more brilliant version of you™”.

©2016

 

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April 15, 2016 · 1:01 pm

Challenges to Authenticity

I’m honored to once again be featured with this blog on The Wellness Universe!

I invite you to visit and read, see link below.  All thoughts are most welcome, or share one of the difficulties you overcame and how you did it.

“We are not broken. We do not need to fix ourselves. We have challenges to overcome. We have issues we need to heal. Therefore, we need to stop acting out old problems, issues or challenges and change our internal programming. Make the efforts to do the work to discover and uncover the real self. It is worth it … we are worth it. We have a Divine right to live life to its fullest in joy and Love with meaningful relationships with ourselves and others…..”

Read more ~ http://blog.thewellnessuniverse.com/challenges-can-lead-to-authenticity/

Namaste!

 

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