Category Archives: Ascension

Self-Love

Self-Love is not Selfish.

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Selfishness is not the same thing as Self-Love. You were warned not to be selfish when you were younger, like when you wouldn’t share your toys with others. Selfish is being concerned only with yourself and no one else. It’s ego-driven, as you attempt to gain material goods, use others for your own gain, and think you are far superior to others due to your talents, knowledge, actions and more, while looking down on others as “beneath you”. Selfishness is not considering or caring about the needs, thoughts, wishes, or emotions of others. It is being completely self-absorbed.  It is thinking your way is the only way. It is helping others only to receive something in return. It can take many forms, both blatant or subtle, which makes it important to be able to discern the truth to understand whether someone is of Love or hasn’t yet arrived into a state of Love.

At times we may feel selfish when we are exhausted, famished, angry or hurt, and we lash out, clam up or sink into ourselves. This is not true selfishness, but a sign we need self-love as our emotions are letting us know we need to address our own issue, go within, process, release and heal from the situation creating our emotional reaction. This helps us move forward in life, connecting to our inner selves, our higher selves and our heart center.

Self-Love is Self-Care, Self-Nuturing, Self-Compassion, Self-Kindness and more.

Self-Love is taking care of your needs to allow you to be whole and healthy. It’s loving yourself enough to be confident in your thoughts, words and actions, yet expressing openness, compassion and understanding for those of others. It is taking the time to eat healthy, exercise, meditate, and heal physically, mentally & emotionally, to be completely authentic. It is knowing when you need to rest, versus pushing into exhaustion for others. It is sharing your gifts with others to help them and yourself. It is knowing you create your own happiness, peace & Love.

Self-Love is being a kind, loving and caring human being to you, and all around you, including all of Nature. It is recognizing while you are an individual, unique soul, you are also part of the One, and what you do to another, is done to you. It is choosing positive actions, thoughts and words to help you and everyone around you. As thoughts, words and actions are all energy. We are all energy, sharing, giving and exchanging energy all the time. Choosing positive, love-filled energy to share and give is our purpose. Moving into a more love-centered world is our purpose. Our purpose includes unique gifts and talents all our own, yet it is still to share and give them with Love.

Self-Love is all about going back to Love, and living Love more and more. It is pausing to ask yourself what is the motivation behind my words, thoughts and actions? Ego or Love driven? If ego, it is time to discover why and heal from it, allowing the heart, or Love to lead you, versus the ego. It is being aware and open enough to listen more than speak, both to others and your higher self, your Divine Center, your soul. Self-Love is understanding and listening more to your truth, than that of others, although being wise enough to listen to others’ beliefs to see if it resonates with you in some way. It is seeking knowledge for growth, wisdom and transformation to “Awaken a more brilliant version of you™” to give and share of your true self, while having the discernment to know who else lives with Self-Love. As we connect more with others who are living in Love with Self-Love, we increase this energy to share with others who need it the most. We are creating a wave of wondrous Love, transforming ourselves, and showing others how to transform themselves.

I’d be honored to help you discover, deepen and shine your Self-Love through healing, transformation and awakening your authenticity to live in Love.

Namaste! ❤ ~ Heather

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September: The month to Release

I am honored to have written this blog especially for The Wellness Universe!

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Astrologically, energetically and numerology wise, this September is THE month for releasing the old resentments, anger, hurts, pains, jealousies and more.

Next year, we move into a One year, and the number one is all about beginnings. However, without releasing the old and healing ourselves from it, we will remain in the old.

Read the entire blog to learn more ~ http://blog.thewellnessuniverse.com/september-the-month-to-release/#utm_sguid=173885,c1b31d7d-0301-b981-e84e-ad21020d970a

Namaste! ~ Heather

Reiki Master, Akashic Record & Tarot/Oracle Card Reader, Intuitive Guide, Yoga Instructor, Ordained Minister, Co-Creator of Positive Change in The Wellness Universe, Young Living Essential Oils Distributor

☀☀☀ Follow my blog at namasterays.com to be included in the next 1st of the month Free Group Distant Reiki Session! All you need to do is intend to be included, and when ready, receive the energy after the 1st of the month. ☀☀☀

©2016

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Make Time for Love

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Make time for what and who you love.

How busy are you? Are you making excuses? Are those excuses about “not enough time?” Do you know what you would prefer to be doing given all the time in the world?

We have as much time as we need for what we love to do and who we love. Many of us have to work, yet many of us are still working too much. We think we need more “stuff” to be happy, so we spend more time making money to get more “stuff”. Is this “stuff” making you happier? Or is it filling a hole? What hole is it filling? Are you lonely?  Feeling unloved or unworthy? Are you craving attention to boost your self-confidence?  Perhaps you are fearful of understanding yourself and working all the time keeps you from thinking about your own issues? Whatever the case may be, it’s important to know we need a healthy relationship with our selves by making time for ourselves.  We also need to know it’s healthy to interact and enjoy time with those we love.

If we are not making time for what we love to do and who we love in our lives, it’s time to ask why. It is easy to get caught up in the “to-do” list. But what is on your “to-do” list? Is it ego fulfilling or soul fulfilling?  Ego-fulfilling items can be doing what society thinks we should be doing.  Working harder to prove we are hard-workers. Between our home, families and work, we can always find something to do. Then we tend to talk about how busy we are doing all these things.  Well, what about doing something soul fulfilling?  Something which makes you truly happy?  Maybe it’s exercising for the joy you find it (versus it being a chore on your to-do list), like walking through the park or along a beach, doing yoga or playing in a pool. Perhaps it’s playing a round of golf with friends. Maybe it’s going to a movie, playing a game with your kids, any arts & crafts, sitting quietly, meditating or going for a leisurely drive and letting the energy take you somewhere new to discover.  Any of these can be soul-fulfilling, and while doing them you may uncover or discover a passion you forgot about.  This passion could lead you to your life purpose, which you may be able to turn into your career.  And, having a career doing what we love is making time for what we love to do.

We all know in this 3D world we have our bills, need food and shelter, however, what choices are you making that are not in line with balance and enjoying your life? What is unhealthy for you mind, body or soul?  How can you change it?  If you do not like your job, are you searching for a new one or perhaps building your own business more in line with your passions?

Another question to ask yourself is “are you loving your to-do list?” How many times have you caught yourself doing something on your list versus Being in the moment? If you are so ingrained on getting things done, you aren’t being in the now and most likely aren’t enjoying yourself. You may not like cleaning, and find yourself complaining to yourself while you do it.   While doing one thing, you may be thinking about the next thing you need to do, which causes us stress. Make that “to-do” list and think of something else you can do which is creating balance because it helps you in some way. Try playing music you enjoy, which is known to elevate our energy. Or incorporate something else like yoga poses.  I clean the floors while in Goddess Pose, which makes my body and soul feel better because I love yoga.  I incorporate others poses here and there as well as I move from one thing to the next. I also practice deep breathing exercises and meditation while doing home chores. Combining our to-do list with what we love can really help us find time for what we love.

Can remember how often you may use the phrase “I don’t have the time” or “I’m too tired.” Next time ask yourself “Why am I not making time for myself or my loved ones?” and “Why am I so tired?” Ask yourself “Why is it important to me to be doing things from my to-do list versus (insert a fun activity)?”  Determine if you are truly tired and need to rest, or if you need a boost of energy by doing something you love. When we dig deep, we can find issues we may not want to face, but by facing them, we can heal them and let them go. “Busy work” is often a band-aid for something we do not want to face within ourselves. It keeps the focus from us, tiring us out, so we do not have to think about our internal “problems.”  However, the more we can dive within to deal with and heal from our issues, we reveal another layer of our authenticity. When we live our truth, or our authenticity, we attract more opportunities we would love to do, as well as, more people we would love to spend time with, as they are seeing us for our true selves.  Therefore, we are creating and manifesting time to do what we love to do, while also creating time to spend with those we love.

Perhaps it’s time to re-evaluate the to-do list and create a different list. Perhaps the list can be named the “Love List”. List all the things you love to do and all the people in your life with whom you wish to spend time. Start carving out time in your days to accomplish your “love list”. Note, it’s important that we are not checking off items like a “to-do” list, but creating time and a life in which we can enjoy all the things and people we love more often, through healing, awakening our authenticity and living the life we love.

What’s on your “love list”? I’d love to hear about it!

Namaste! 

Heather 

Reiki Master, Akashic Record & Tarot/Oracle Card Reader, Intuitive Guide, Yoga Instructor, Ordained Minister, Co-Creator of Positive Change in The Wellness Universe, Young Living Essential Oils Distributor

“Awaken a more brilliant version of you™”

 

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Support Systems

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We all need our support systems.

We require physical, mental and emotional support. We require spiritual support. Support for our opinions, beliefs and feelings. Each individual requires support in all the stages of life. As infants we need our head supported, to be fed, changed and clothed. As we grow, we need support as we learn to crawl and then walk. We need classes and training to support our education. When participating in sports or team events our team mates, coaches and audience support us. During daily life, assisting each other at work, or with home chores is support of one another.

Relationships with others and the proper way to interact with different personalities is another way we can support each other. Sharing our own experiences and stories helps in this fashion. Learning acceptance and discernment, awareness and openness are all things we can do to help our selves and others, as we can be supportive without criticism or judgment.

We also need others to help us learn how to cultivate self-worth, self-confidence, self-love and more. We need to help others in all of these areas, while others are also helping us. Sometimes these lessons are easy and at times they are extremely challenging, as we learn more and more about our selves and the way we may be acting or reacting to another person or situation. In these instances working with a Reiki Master, Life Coach or Counselor can be very helpful, and these professionals are providing you the support you need.

We need to truly understand the type of support which may be required for us and of us. At any given time, we may need a teacher, a coach, a friend or a mentor. Maybe we need family to help us understand love of one another regardless of mistakes and problems. Maybe we need friends to offer advice, but perhaps we simply need them to be a sounding board, to listen to us while we talk it out and figure it out by our selves. Perhaps we need an intuitive guide, showing empathy and helping us to determine how to heal, release and grow.

It is important to discern what type of support we need, and what others need. Sometimes the support type is very clear, and sometimes we need to ask how we can help someone. We need to comprehend our way of needing support may not necessarily be someone else’s way, therefore, a simple question allows us to supply what is needed. Understanding of each other and our own and others’ needs provides us a better way to be kind and compassionate with unconditional Love. It allows us to step back and simply be the support system without being upset someone may not be following our guidance because it may not resonate with them at that time. It may later, and it may not, but we need to detach from the circumstance, and remember, we are all walking very different paths on our unique journeys. In those instances where the type of support is not readily apparent, and sometimes even if it is, a simple “how can I support you?” may be the key to offering and being the type of support truly needed at that time.

I’ve had the pleasure of knowing both people in my life who have not known how to support me, and those who do know or simply asked “What can I do for you?” Some who have listened, some who have offered advice, yet through it all continued to show their support and love. I’ve had others who have become frustrated with me and seemingly abandoned me. I have had those who judge my decisions and those who accept them. I have had those who have jeered me and those who have cheered me.  In the end, I’ve learned something from each person, instance and treatment.  I’ve been able to still work through my issues, with the support of those around me who stuck with me.  And, being that type of person is the kind of support we all would like and need, regardless if we are able to help the other person “fix” the issue, or not, whether or not we offer or give advice which is taken or not at the time. We need to realize offering support that the other person needs is not about us, it is about them and what they need.  We are simply meant to be here to support others in any way they need with Love. And, in return, we will find others learn from us and become the support we need, whether they leave our lives, stay or return in some fashion. Support is all about learning and growth for everyone involved.

I’d be honored to support you in any way you may require.  Contact me at heatherclang@yahoo.com for a consultation or to book an appointment.

If you follow my blog you’ll be included in the next 1st of the month Group Distant Reiki Session for free! All you need to do is intend to be included, and when ready, receive the energy after the 1st of the month.

Namaste!

Heather 

Reiki Master, Akashic Record & Tarot/Oracle Card Reader, Intuitive Guide, Yoga Instructor, Ordained Minister, Co-Creator of Positive Change in The Wellness Universe, Young Living Essential Oils Distributor

“Awaken a more brilliant version of you™”

©2016

 

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Challenges to Authenticity

I’m honored to once again be featured with this blog on The Wellness Universe!

I invite you to visit and read, see link below.  All thoughts are most welcome, or share one of the difficulties you overcame and how you did it.

“We are not broken. We do not need to fix ourselves. We have challenges to overcome. We have issues we need to heal. Therefore, we need to stop acting out old problems, issues or challenges and change our internal programming. Make the efforts to do the work to discover and uncover the real self. It is worth it … we are worth it. We have a Divine right to live life to its fullest in joy and Love with meaningful relationships with ourselves and others…..”

Read more ~ http://blog.thewellnessuniverse.com/challenges-can-lead-to-authenticity/

Namaste!

 

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Create your destiny.

You are free to create the destiny you wish to live.  Slide1
You have free will, and as such, are not the victim of your circumstances. You have the key to unlock the potential within you, by removing limiting thoughts, and not defining yourself by your mistakes, fears, vulnerabilities, weaknesses and/or scars. You are free to unburden yourself of these and of any victimhood mentality you may have. You have the ability to open your own doors and fly free. You have the power within you to release what may be burdening you.

You were born to live a full, happy life, with friends, fun and family. You are here to live your purpose, part of which is releasing old baggage we have been carrying around for lifetimes. It is through this process you can create the life you wish to live. Do you wish to be happy? Do you wish to be loving? Do you wish to be kind, compassionate and understanding? Do you wish to create prosperity? Do you wish to have an intimate partner to share your life? Do you wish to have a solid family? Do you wish to create your own business? All of these things are within your reach. You simply need to let go of the illusions of your self-imposed limitations. Discover why you have had the life you have had and release it. Explore why you may have made a mistake and learn from it so you can grow into a better version of you.

Everything is for a reason. Nothing in our lives are to punish us from a mistake in this lifetime or another. Explore the illusions of lack and fear, and let them go.  Carrying around guilt, shame, jealousy, angers, worry, anxiety and any other lower vibrational feelings bring on distress and illness. They bring the immune systems down. They keep you from living the enormous potential which is everyone’s Divine right.

Remember, energy attracts like energy.  It doesn’t matter if humans define the energy as “good” or “bad”.  The Universe recognizes only energy.  Your thoughts & feelings are energy. Your words are energy. Your actions are energy. If you think or believe you are somehow flawed, you will attract situations and experiences which continue to fuel that belief.  However, if you think or believe you are wonderful, you will attract that type of energy.  If you believe you are loving and beautiful, this is the energy you are attracting. This is not ego-driven beauty or love.  This is Divine self-love, self-worth, self-confidence and self-respect. Our energy creates our life. Our repetitive patterns are signals to us to either continue doing what we are doing, or to change it if we do not like the kind of life we have been living.

Recognize and be aware of the incredible being you are and the amazing things you can manifest. Remember, the fear is way worse than the reality. Let the fear go, face the reality and allow yourself to transform into the person you wish to be, the person you know you can be, and live your fullest life creating and manifesting all of your dreams. I believe in you….it is time for you to believe in you, too.

If you would like guidance in your life transforming endeavors, I would be honored to help you.

Namaste!

If you wish to follow my blog, you will be included in the next monthly group Reiki energy session, given on the 1st of the following month. You only need to intend to be included to receive the energy when you are ready. The energy will then flow to you, helping you in any way you currently need for your soul mission.

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Serendipity & Coincidence

Serendipity and Coincidence is the Universe and you co-creating your life. Slide1

As our minds wonder and wander about who we truly are and what we truly need to be doing in our lives, the Universe brings us messages. The wondering and wandering is thought energy we are sending out into the Universe (Spirit, God, The Source, Higher Power, or whatever you choose to believe and call it.), and the Universal energy is responding back to you. This thought energy can also be prayer or wishing or dreaming about our desired life.

The run-ins with old friends or people which feel like a total coincidence, is the Universe creating opportunities for us based on what we are working on and working towards from our energy. Or we may receive job offers if we are thinking we need to change our job in some way.  It is important to be both specific about what you do wish to create in your life, while being very open to possibilities which may actually be better for you.  Simply being aware of each situation or person and what it offers brings you even more of them.  Choosing wisely, with discernment, while using our intuition, will help us decide whether the opportunity aligns with our wishes, prayers and desires. All these opportunities are also little nudges to help us learn, heal and grow.

Serendipity is another way messages are sent to us, answering prayers, guiding us to our dreams and helping provide us the information we need. This is part of how we co-create with others and the Universe. Everything is pure energy, and whatever we send out, comes back to us.  Therefore, it is important to send out positive thoughts, prayers & wishes. It is also important to be detailed, yet open to something even better the Universe is sending to you.  For instance, if you want a new job, create the entire scenario in your mind of what you would like in this new job from helpful, kind co-workers to the times you work to the places you work and so on. Being vague will bring you many opportunities, but many of those may not include everything you would truly desire.

This co-creation can be taken further into manifestation. In manifestation we are conscious of the energies around us, and work with them in a myriad of ways. Astrology, Feng Shui, Reiki, Tarot, crystals, ceremony and more are tools and ways to work with the energy in co-creation and manifestation. It’s all about what works best for each of us, and resonates highly within us. Using the energies and the tools, such as Reiki Energy or Astrology, can help lead us in the proper direction of our soul journey, providing us insight into the gifts & talents we are meant to use, give & share.

Therefore, in life, look for all the coincidences and serendipity occurrences, then observe your reactions, thoughts, and feelings.  This will help you understand whether you need to learn something or follow it  to another place, space or person for even more understanding, awakening and transforming.  Using these clues, messages and nudges can help you both make wise decisions and traverse the best path for you while the Universe works on sending you the best of everything you desire in your life.

Namaste!

THE WELLNESS UNIVERSE FREE WEBINAR OFFER!!  Use the code below for a free seat to Career v Calling as My Gift to you to start 2016 on a positive note for self-growth and a healthy self belief mindset!  The owners of this excellent website, Anna & Shari, offer an incredible uplifting webinar.  I’m also on it towards the end with a few other members. Note, this free code expires 1/5 /2016!

Free Code:  MY2XJLXL

https://wellnessuniverse.learnitlive.com/class/7719/Career-vs-Calling

MORE Wonderful WEBINARS! There are also two webinars for New Year’s Eve & New Year’s Day I highly recommend below. I’m signed up for both! They will be recorded if you cannot attend live.  Both Robert Clancy and Christaria are very inspiring and gifted! Check them both out and start your New Year’s off with positivity and wellness!

  1. For only $20, you can join the Renewal’s Eve Celebration!  ~ https://wellnessuniverse.learnitlive.com/class/7775/Renewal-s-Eve-Celebration
  2. FREE WEBINAR ~ Global Meditation Bringing in 2016 ~ https://wellnessuniverse.learnitlive.com/class/7776/Global-Meditation-Bringing-in-2016

©2015

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New Moon Gateway in Scorpio 11:11

I’m honored to be featured in this blog with video by Mitchell Osborn!

We have an exceptionally powerful gateway on November 11, 2015, with the added energies of a new moon. This day brings an incredible opportunity for new beginnings and to amplify our intuition and release fears to reveal and live in our authentic soul mission, further helping many others do the same, living as One in Unity.  Read more and watch the video by following the link below!

Namaste! ~ Heather

http://thewellnessuniverse.com/1111-new-moon-gateway/

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Unity

Unity involves community, cooperation and co-creation. Slide1

The world needs more Unity. We have lived in separateness for a very long time. We have learned to feed the ego versus the soul. Many are more concerned with fear and lack, than the abundance and prosperity the Universe wishes to deliver. The ego and soul need be balanced, along with the energies of the World, of our Mother Earth. The soul needs to be in the lead, while the ego comfortably follows as an expression of our soul and personality. Many are more involved with competition versus cooperation. We need to grasp the concept of abundance, as we learn more and more to release our fears of the illusion of lack.  As we do, more prosperity will be showered on All.

We need to remove the illusion of separateness and adopt trust in togetherness & union. It is important that we all fully accept, comprehend and work with  the concept of community, cooperation and co-creation. To be a more harmonious and balanced world, we all need to learn how to function as a Whole, connected and interconnected with all of Nature – both Human Nature and Mother Nature, as we are both Human and Nature. Working in cooperation as One World community, co-creating a well-balanced, healthy and loving place to live is the goal light workers, light bearers and light warriors, who are all striving to manifest this paradise with each other and with All.

We need to release the need to be “better” or the “the best”, leaving competition behind as it harms the meaning of community and co-creation. Competition designed for play, learning and growth, is healthy, but to fuel the ego is not. Unity is all about community and sharing, because we each are one expression of the Divine, working together as The Divine. The world needs all of our unique gifts, talents & passions.  The reality of community is for you to share and give of yourself, while others will share and give to you. This is creating more prosperity, manifesting the endless amounts of abundance for each and everyone.

We all need to cooperate in our environments, learning to live in peace & serenity with each other and all of Nature. We need to recognize, believe and accept that co-creation as a team, brings more abundance and prosperity to all. We are all ONE, connected by The Source. The Divine is within us all and we are all the Divine as One. We are different expressions of Divine, yet we are all meant to co-habitat and co-create in Love and Light. Unity involves all of us understanding that we are all beautiful, wonderful and shining souls on our individual learning journeys, yet also interconnected on our paths to both learn and teach. Ultimately seeing the Light within each individual is the connecting factor. When more of us live in this way, the world will transform and ascend to higher vibrational frequencies of Light, Love & Peace.

Committing ourselves to the creation of community, cooperation and co-creation brings us together to manifest a beautiful oasis on Planet Earth, our Mother Gaia. This is a blending of everyone recognizing we are all the same within our soul lights to experience the heaven on earth. Co-creation at its finest is knowing one person cannot do everything, yet every person can do something. The uniqueness of every individual is then utilized for the highest good of All, each shining in our unique blessings, doing what we most love to do for ourselves and for each other in Unity, Togetherness and Wholeness.

May you awaken to Unity.

Namaste!

Heather

©2015

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My Spiritual Awakening

DSC03734My first unique blog written especially for The Wellness Universe appeared today.  Please see the link below!  If you are so moved to add a comment, I would love and be honored to hear your thoughts.

Namaste!

http://thewellnessuniverse.com/my-spiritual-awakening/?utm_campaign=shareaholic&utm_medium=twitter&utm_source=socialnetwork

 

 

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