Category Archives: affirmations

Relationship Help with Reiki

Slide1Heal past relationships to transform and awaken.

In our lives, we have many types of relationships.  We are always exchanging energies with each other in these relationships.  These energies create connections, or karmic bands, between us.  These bands are linked between our souls.  We carry them from our past relationships in this lifetime,  as well as, our past lives, into our now. Relationships with family, friends, co-workers and others.  The relationships may be helpful or they may be troubling and difficult. We are meant to learn from them, yet at times we are so caught up in the problems, and perceived faults of the other person, the relationship or ourselves, it is challenging for us to face them again, for fear of feeling the hurts and pains all over again. This can be particularly difficult with those we have believed have failed us in some way, or we have failed them, perhaps creating what we think may be irreversible issues within us.

Relationships being in the womb, with our biological mother, which creates a karmic band.  We also have one with our biological father, as his energy is within us as well. Over time, these bands can strengthen, change and/or create either good loving energy within us; issues, beliefs, opinions about ourselves; or very challenging hurts and pains. If these issues are not dealt with, they will  continue to follow us.  They may even show up as physical issues such as injuries, illness or dis-ease. Any promises, contracts and oaths with others also create karmic bands.  Some of these from the past and past lives could have been forced upon us, yet they are still there and can be interfering in some fashion with our current life. Karmic band energy work can help you heal and release any of these types of connections.

When the relationships are difficult, challenging and painful in some way, we may shy away from working on the issue we need to learn from it so we can heal within us.  We may ignore it. We may think we are strong, and carry them, thinking we deserve it somehow and are not worthy of healthy relationships or something else.  This is all extra baggage we truly do not need to cart around anymore. Carrying these burdens is not what our souls came here to do. They came here to learn, heal and transform from all past issues in this lifetime and prior ones. We are meant to experience unconditional Love, Joy, Harmony and more. Our souls have chosen the family we were born into, who we interact with and even when and where we are born.  Why?  Because that’s where the lessons reside for us.

By using Reiki and Karmic Band Energy work, we can face any fears, issues, problems, pains and hurts in a safe space.  We can deal with it once and for all. We may still remember the lesson or pain, yet, we will no longer need to feel it, hide from it or fear it.  It will no longer interfere in our lives, removing barriers to allow more abundance to flow in these areas which have been previously affected. Our emotions will be much better balanced if we think about the situation.  Reiki masters can intend, or “send” energy into these karmic bands for a variety of reasons, including helping you heal the issue.  The energy being sent can soften or lesson the emotions so they may not be as dramatic or traumatic for you to recall. At times, bands are removed while the energy keeps you from feeling it at all, or to help block the reason completely, if it may just be too much for you to handle. The energy always knows what is best, and the Reiki Master reads the energy.  The energy is from the very wise and all-knowing Divine. If the band has been balanced, when the person is ready, the karmic band can even be completely removed. Again, we will still have the memory of it, but it will no longer affect us in our current life or in our future  by causing emotional dis-stress, pain and other problems as we continue on our life journeys. It actually releases us to experience beautiful and positive new situations, people and places without the issue or fear.

One client I had was experiencing self-confidence issues which stemmed from childhood. This issue stemmed from the karmic band between her and her mother. She felt she needed to be thin and wear make-up to be pretty.  This idea was ingrained in her head from her mother.  Her mother was constantly talking about her looks and society doesn’t make this concept any easier. Her mother would not say she didn’t look good when she didn’t have make-up on, or her hair done or if she gained some weight. But, the way the mother always talked about having to be thin, and that she looked prettier with make-up and with certain clothes and at a certain weight caused an issue in a karmic band between them.  The client thought she needed to get her mother’s approval, as well as, society’s and if she didn’t take care of her outer self, no one would love her.  It created self-confidence, respect and love problems with this person. This person would work out all the time, didn’t eat enough, so was lacking in proper nutrition, and felt like she wasn’t worthy of good, loving relationships. She bounced around from one relationship to another, looking for approval and love. Using Reiki energy, talking it out, and working on the karmic band released this negative emotional attachment.  We did a few sessions simply for this as it was deeply rooted.  This issue was a band she carried not only from this lifetime, but had been one she still had from previous ones because of her past life ties to her mothers and other people.  She chose this lifetime to heal it with this mother. She is now much happier with herself, with self-love and self-acceptance, creating more loving and beautiful relationships.

Remember, many of us are afraid of facing these issues within ourselves. However, I am here to attest, after deep, intensive work this year, the fears are worse that we can imagine. And, the healing we can obtain to transform ourselves from these karmic band issues, lessons and pains are well worth it. I feel lighter and even happier than I have been (and most people who know me personally think I’m one of the happiest people they have ever met before I did even more deep and profound inner work this year!).  I am even more open, aware, and self-confident. I love myself even more. We are not born perfect, because we are human, and in each lifetime as human, we pick up karma.  Thus, karmic band work. If you are ready, it is truly transformative, and I’d be honored to assist you. It can be done in person, via phone or Skype.  Being able to do it live allows the intuitive life coaching aspect, as well, where you can talk it out to help yourself heal further to transform and “Awaken a more brilliant version of you™”.

If you would like to book a consultation or appointment, please email me at: HeatherCLang@yahoo.com

Namaste! Espavo!  ~ Heather

Reiki Master, Akashic Record & Tarot/Oracle Card Reader, Intuitive Guide, Yoga Instructor, Ordained Minister, Co-Creator of Positive Change in The Wellness Universe, Young Living Essential Oils Distributor

☀☀☀ Follow my blog at namasterays.com to be included in the next 1st of the month Free Group Distant Reiki Session! All you need to do is intend to be included, and when ready, receive the energy after the 1st of the month. ☀☀☀

 

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New Moon Gateway in Scorpio 11:11

I’m honored to be featured in this blog with video by Mitchell Osborn!

We have an exceptionally powerful gateway on November 11, 2015, with the added energies of a new moon. This day brings an incredible opportunity for new beginnings and to amplify our intuition and release fears to reveal and live in our authentic soul mission, further helping many others do the same, living as One in Unity.  Read more and watch the video by following the link below!

Namaste! ~ Heather

http://thewellnessuniverse.com/1111-new-moon-gateway/

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Thoughts Shape Reality

Be mindful of your thoughts as they are shaping your reality.

Slide1Our minds are extremely powerful tools in creating our lives. If we continue to think we are not enough, we won’t be. If we obsess about not being beautiful, we won’t appear that way to others. If we don’t think we have enough money, we won’t. If we worry about getting sick, we can become sick. Thoughts are energy and they are sending the energy into the universe, and the Universe is sending it back to you without judgement or labeling the thoughts as good or bad. Only humans attach labels to people, things, situations and experiences. Like attracts like, and it is the same with energy, and since your thoughts are energy, you are attracting that same energy back to you, creating and shaping your reality. This is the Law of Attraction at work. Change your thoughts, change your reality.

It’s important to create our reality the way we wish to see it.  If we wish to see more peace, think about more peaceful situations, things, people and experiences.  If we wish to see more love, think about more loving people and ways to be more loving. Shaping our reality by thought energy is simply changing the way we look at things. In this image, some may see an old bent tree.  Some will see the beauty in the bark, the way the roots are holding strong or the way the tree is making the best of it’s living space. All realities exist, but it comes down to the one you wish to see, what perspective you wish to take and how you want your reality to be created.  What we send out, comes back to us.

Be mindful of what you are sending out to the universe in thought form, and only send out what it is you wish to be returned to you.

If there is a difficult person in your life, and all you can think about is how angry this person is, or perhaps how mean they are being, or wrong or whatever the case may be, this is the type of energy you are feeling and creating in your life.  You are creating more scenarios in which other people with these types of feelings or traits appear in your life. Instead, consider the possibilities they are not who you think they are to be.  Consider they have had a traumatic life and do not know how to heal or change themselves.  Many scenarios exist in all our lives, and with many people, we do not know what type of life they have lived to bring them to where they are today and how they are coming across. Compassion and understanding is needed.  You may not be able to help them physically, but you can send them thoughts of love and light, helping their soul.  And, in return, the universe sends you compassion, understanding, loving people to help you in some fashion.

Realize what you think is the world you live in.

Recognize that we can either think in loving peaceful terms, or compassionate kind terms.  We can think something completely opposite.  Whatever we think of the world is the way the world appears to us.  We can think the world is a wonderful place to be, full of wonder & magic. Or something else.  We can think there is more loving people in the world or not.  It’s all up to you to create your reality.  This is what it means to create your life with your thoughts. We all live in the same world, but it’s our thoughts which create our view of the world, thus creating our reality. The more we send out positive thoughts, the more the Universe ,through the Law of Attraction, will send us positive people, situations, resources and experiences.

Manifesting with your thoughts is another step towards creating your dream life and living your passion, purpose & soul mission.

It takes practice to keep our thoughts positive.  Therefore, if you find yourself having a thought about someone which you would not want returned to you in any way, state “Cancel” either in your mind or aloud. Then replace that thought with another positive one including and exuding warmth, love & compassion.  Use positive power statements such as “I AM loving.”, “I AM compassionate.” , “I AM understanding.” to replace the thought and cultivate more of that energy in your life, thus changing your reality. This helps to strengthen the positive qualities and traits, scenarios and experiences, and opportunities you wish to manifest in your life. As you work on changing your thoughts, your words will also begin to change.  Words are spoken thoughts and more powerful energy. As you change both thoughts and words, your actions will change.  Your actions are also energy which needs to be used to help you in the best way possible. All of your thoughts, words and actions are working together, creating the type of energies manifesting in your life.  Begin working with the energies of thoughts to create your reality now. Your soul, and the universe, will thank you for it!

Send out into the world only those thoughts and energies you wish be returned to you.

Namaste!  Espavo!

Heather

Reiki Master & Teacher, Yoga Instructor, Intuitive Life Guide, Ordained Minister, Tarot Card & Akashic Record Reader, Proud Member and Co-Creator of Positive Change in The Wellness Universe

©2015

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Heighten your Vibrations

At the beginning of my yoga classes, I remind the attendees of several things, and one of them is “There is no judging or comparing.”   I have further explained it from time to time to mean there is no judging or comparing yourself and your poses against the persons next to you, or against yourself from what you may have done last class, last week or yesterday.  I tell them you are doing the pose in the way it’s meant for you right now.

These statements are true every day in every moment in all situations. No one is any better or worse than you at anything.  It’s simply different.  We all have different bodies, so in yoga, each body will do the pose in the manner that is perfect in that moment.  Striving to stretch further or moving deeper in a pose is part of the practice of yoga.  Different bodies will achieve different poses at different times.  Again, it’s a practice.

Heighten your vibrations by thinking differently. Slide1

Applying this in all facets of life will heighten your vibration, as judging and comparing not only brings your vibration down, it brings the other person’s down as well.  Remember we exchange and share energy all the time, so one thought changes a vibration, and the vibrations of those who come in contact with you.  Raise your vibration by simply thinking differently.  Thinking differently is looking for the similarities, while accepting the differences. Two people can both be in warrior pose, feeling the strength and power of the pose.  The similarity is same pose. One person may have their legs closer together, while the other has them further apart.  That doesn’t make one person’s warrior any better than the other’s.  It simply makes them different, and each person is doing what their body can do in that moment. It’s about letting go of harmful thoughts.  If you think “That person is doing it better than me”, it creates harm and brings the vibrational energy down.  Instead think “I am in this pose” without attaching a label of “well” or “good” either.  In yoga class I give minor instructions so we can adjust our bodies for the pose we are doing in that moment so each person finds the balance and comfort in their pose, and this brings awareness to themselves and heightens vibrations by recognizing their bodies and the pose which feels right for them.

Remember all self-talk carries vibration.  Pay attention to your thoughts and notice when you are comparing or judging.  “That person has more money than me.”  Is this simply a statement, or is it a comparison?  How can it be changed?  Much of our comparisons and judgements are based on perceptions.  It’s important to note perceptions are not the whole story.  So, exactly how do you know this person has more money than you?  Why do you care?  What are needing to recognize about yourself in relation to this statement?  This statement is about lack.   This statement because of it’s energy creates more lack.  The law of attraction and the law of abundance give you what you think.  If you think “lack”, your abundance will be somehow lacking.  This thought is attracting more lack.  Cancel the thought.  Then think “I have abundance, I have a lot of money, I am prosperous.”  You are no longer comparing yourself to someone else.  You are recognizing how to raise your vibration and by using these positive statements you are raising your vibration, by removing “lack” and bringing in abundance.

We truly need to pay more attention to our own journeys, versus another’s.  Yes, we can learn from other’s, and we are all here to help each other in some fashion with our different gifts.  But, your gifts are your gifts.  And their gifts are their gifts.  Cultivate your gifts, strengths, and vibrations for you.  Use thoughts to your benefit.  I AM.  Make a list of your positive I AM statements. Here are a few suggestions:

I AM Prosperous.

I AM Flexible.

I AM Beautiful.

I AM Wealthy.

I AM Creative.

I AM Secure.

No comparing, no judging. Cancel those thoughts by literally thinking “CANCEL”!  Then use your I AM statements.  Your I AM statements are your mantras, repeat often and as necessary.  Raise your vibrations! And by raising yours, you will touch the energy of others, helping them raise their vibrations.

May you raise your vibrations each and every moment.

Namaste!  Espavo!

©2014

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Relationship Mirrors

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What do you see when you look in a mirror?  What do others see?  Most importantly, what do you see in others which reflects you?  As infants grow, they imitate the parents, older siblings and others in their life.  And most of us find this incredibly interesting and fun. Yet, when that same child imitates a negative aspect we may have exposed to them, it’s not so fun anymore. We are teaching the child to mirror us, so when they are learning, they are depicting what they see in others.  We then see the child form it’s own actions, and then learning to speak begins.  They also use words we use with them.  And, then as they mature, they find their own words.  This pattern repeats until we seemingly know ourselves. But, do we?  Have we discovered our true self?  We have also learned to hide traits which aren’t part of the mainstream, or are different than our “tribe”, our family, our friends.  But to truly find our highest, true self, it’s important to keep learning and growing.
Using our relationships as mirrors to our souls helps uncover and reveal our true self. 
First we must detach from how a trait in someone makes us feel and just observe. Detaching because we will see things which aren’t “fun”. Like a baby imitating others, just find the imitation, whatever it happens to be.  Detaching and observing, leaves us open to closely and carefully examine the aspect we’ve seen and mirrored. Without attaching any labels to it (i.e., like, dislike), we now understand something new about ourselves, or something we hadn’t before wished to see.  We have uncovered and revealed a trait to ourselves. This is the learning process. By then accepting this trait, we can either strengthen it, or change it.  This is the growing process. How do we change a trait?  Many different ways exist, but it’s a mindset.  It’s about being very aware about each and every thought you have and thinking about them.  Analyzing them. Understanding them. And, then changing the thought.  With practice, you notice you are having “that thought” and you change it, after awhile, you will find you have changed the thought…thus the trait. You have uncovered a part of your true self, changed it and now can reveal it to others.  Continually looking into another as a reflection of you with detachment and openness allows you to uncover your truths one by one, learning and growing into your true self. Your highest self. Your best self. Your authentic self.  Your true shining reflection of your inner soul.  Noting you are also a mirror for others, your actions are helping others to see something in you that is in themselves.  Their true self. 
May your mirror others to find your true reflection and shine!
Namaste!
Need guidance uncovering your true self?  Contact me for Intuitive Healing Guidance, a blend of energy healing and life coaching.

©2014

 

 

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Love Makes the Ride Worthwhile

Happy Valentine’s Day, Namaste Rays News Readers!

“Love isn’t what makes the world go ’round. Love is what makes the ride worthwhile.” – Franklin P. JonesSlide1

To have Love in your Heart, means to have Love in your World. Having Love in our lives is not having another person to love you. Having Love in your life is about Divine Love within you, which you allow to flow outwards. Having Love is a state of being. Having Love is how you treat yourself and others with Kindness and Compassion. Having Love is showing Love to others, and not simply saying how you feel. Having Love is knowing that no matter what happens to you, or what someone says to you, you are Love. You are not simply Loved. YOU ARE LOVE. When you accept You are Love, you are able to feel Love all the time. Love from within, Love within others, Love in Nature. Love spirals within you and surrounds you. When you think, feel and act from the Love within you, you are able to more thoroughly enjoy each and every aspect of your life. You become Love. You let your Love Be. You find Joy in the smallest of things. You find Hope where it may not have existed before for you. You have Faith you are Who you are meant to be and Where you are meant to be. When you recognize You are Love, more Love is attracted to you. And, when Love is all around, Life certainly is more worthwhile. Enjoy the ride!

May you allow your Love to Be.

Namaste!

©2014

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Growth through curiosity

Curiosity didn’t kill the cat. Curiosity creates an opening for more knowledge.  More knowledge leads to more wisdom. What does “kill the cat”?  Closed mindedness. This is what “kills the cat.”  The cat, our soul.  Not being inquisitive kills our soul.

Curiosity is the tool towards openness, growth and transformation. 

Slide1

Our souls strive to learn more and connect with new lessons. New lessons for our soul’s growth & transformation.  Curiosity is an extremely admirable trait. I highly admire my 10-year old niece. Not only do I admire her, at 47 years on this earth, I strive to be more like her. More inquisitive. She is truly one of the most inquisitive soul’s I’ve ever met. Definitely an old soul, yet, she is continually and constantly asking questions. She can “act her age”, however, she really never pretends to know something if she doesn’t know it. She uses the tool of questioning to learn more and to understand. While her younger siblings are off playing, she is listening to the adults, asking questions, participating in the conversation and becoming more intelligent.  She is truly growing not only physically, but mentally, emotionally and spiritually. It’s quite a sight.  (Yes, I’m quite the proud Auntie/God-Mama!)  She has been doing this since she learned to talk.  Many children grow out of this stage, and as adults, many of us forget what it felt like to crave knowledge. We think we know everything.  Do you?  Do you truly know everything?  When did you stop asking questions? Why did you stop asking questions?  Are you afraid someone may think you un-intelligent? Or perhaps “ignorant”?

There is nothing wrong with being ignorant. Ignorant means you simply do not know. You didn’t learn something. That’s all. The “negative connotation” associated with this word in today’s society needs to be removed from your mind.  Removing the attachment to the negativity of a word, such as “ignorant”, “un-educated”, or “un-informed”, creates an open mind.  With an open mind, you can become curious and ask questions. By being inquisitive, you will learn more and thus, grow. You will no longer be suffocating the soul…you will be feeding your soul.  And, this will lead you to learn more about your true spiritual purpose.

May you feed your soul with curiosity!

Namaste!

©2013

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Always include fun time

I saw this photo on my friend’s Facebook page a few weeks ago.  I saved it and, today found it again.  When I first saw it, it made me smile as I thought “this horse is really enjoying the snow!”  The horse was having fun.  Life doesn’t have to be so serious. To make the most out of life, make more room for fun!

Always include fun time in life no matter the weather.

Slide1

 

The weather of life is chaos. There will always be chaos in life.  It’s is part of the balance in life. It’s a learning lesson.  To continue to be serious in all situations only harms you. You become unbalanced.  And being imbalanced creates stress, dis-ease & illness. Balancing our lives with more fun and laughter is truly a tonic to wellness. Making time for fun, doesn’t necessarily mean we must create fun time.  It means finding the fun in all situations. Grumbling about our situations, the weather, road conditions, work or others in our lives is a way to expend our energy. Why not expend our energies looking at the fun side of things and acting on them?

Snow days!  Remember how fun it was when it snowed when we were children?  Or being at the beach, and it rains as children?  What do children do?  They play in the snow and dance in the rain!  Why?  Because it’s fun!  They are taking the situation and making it fun. As adults, we need to rediscover this creative aspect to our lives. Is the rain really causing chaos to our “perfect” beach day?  No, this is your judgment of what you want to happen, versus going with the flow.  You are at the beach…there is water at the shore. A little more water falling from the sky shouldn’t ruin the day.  Dance in it. Swim in the ocean. Bundle up and go sledding, skiing, make a snowman or snow angel. Remember how fun this was?

When we can see the fun in all situations, we enjoy all situations and are happier. Happier is a state we all wish to be in.  So, why not make the choice to do so? Balance out the chaos & seriousness with fun. Find the happy medium between too much serious situations and fun ones. In this way, you will lead a happier life. You will live in a state of happiness.

May you make time for fun each and every day.

Namaste!

Heather

©2013

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Creating A New Life

It’s the first of a new month & new year, blessed with a new moon.  This moon in Capricorn is rather significant in that it’s the perfect time to start working on creating the foundation of what you want to create in your life.  It’s time to ask yourself “what is it I wish to create?”  Then start!Slide1

Do you wish to enter a new career?  Perhaps it’s time to look into schooling, loans and grants.  Perhaps you wish to spend more time with loved ones.  Ask yourself what you can do to create the time you wish.  Do you wish to create more love in your life? Perhaps you love people, and can offer your time, volunteering in assisted living  homes, hospitals or childcare. Spending time with people who do not necessarily have family or friends near them is a wondrous way to create more love in your life.  Many different ways exist to create a life you desire! Do you wish to create more financial flow into your life?  Ask yourself what you love to do, and work towards making that something you can do to create the financial flow!  For example, I work in an office, yet, am also a yoga teacher and a Reiki Master & Teacher.  This is what I’m working on creating…more classes, students & clients to both help myself & them.  I’m also a life coach, which I blend with the Reiki to help you find your blockages, release anything which needs to be released & work with you to heal yourself, mind, body & soul. This is how I’m working to create something more in my life…more financial flow, more health & wellness, more love.  So, work at it each and every day.

Every day presents its own energies to work towards something new.

Remember, even though it’s the beginning of a new month & new year, each and every day can be the one to start anew & fresh. We are all blessed with 24 hours to work at something we really wish to do…whatever it is. This influx of energy today is special, yet, every day is special and can be used to your benefit.  Feel the energies at play each day.  How do you do this?  Ask others how they are feeling. Look into astrology. Go within your own being and ask yourself how you feel.  Then, use that energy positively to continue to build the foundation you want, and as the days progress, you will find the rest of the life you wish being built…being created…and being lived!

May you use the energies of each day to build, create & live your new life!

Namaste!

Heather

©2013

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Inherent Spirituality

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You don’t need to be more spiritual, you simply need to understand your inherent spirituality better.

On this very special day to spread Peace, Joy, Love & Light, I simply wish to remind you to uncover your inherent spirituality.  This inherent spirituality is your core and is already Glowing in Peace, Radiating with Joy, Shimmering with Love and Brightly Shining with Light.  Your True Nature is Peace, Joy, Love & Light.  When you deeply understand this, all else washes away, because you know you are not only a part of Nature and the Universal Consciousness, you are Nature and the Universal Consciousness.  And, in this state, we are both our unique human form, and our Higher Divine Self, and are helping to bring about heaven on earth, increasing the vibration of Gaia, bringing All into One Love.

May you understand and live your inherent spirituality better.

Merry Christmas!

Namaste!

Heather Corinne Lang

©2013

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