Through challenging and beautiful life lessons, I’ve grown, healed and discovered my true life’s purpose, which is to help others heal themselves, guiding them to find their true life purpose. As my journey of healing and transformation continues, I have been guided to share through the written word on my Facebook page and blog site, teach yoga, become a Reiki Master and intuitive guide. I also enjoy doing Tarot Card readings for clients. I AM an intuitive lightworker, and my former lives as many different types of healers along with many types of spiritual entities bring knowledge and wisdom to me, assisting in my gifts.

I’m often asked what I do for my health. Those around me have noted that I don’t tend to get sick very often and when I do, I recover more quickly, or my symptoms aren’t as bad. Besides doing energy work on a daily basis, I have other items I utilize to help my health.

There are a multitude of reasons why we can get “sick”, or have “dis-ease”. Daily stress plays a big role, and there are many different kinds of stressors. Energetically, we may be at a time when we need to release cords, patterns or programming, which can make us feel “sick”. Environmental factors are huge, especially in our daily lives. Think about all the chemicals that are used every day to make all the products we use, from our personal care, to our homes and household items, to our clothing, to things like pesticides, herbicides, etc. The list is immense! We also have EMF’s (Electro-magnetic frequencies) all around us. Anything electronic puts out these frequencies, such as computers, phones, microwaves, cell towers, WiFi devices, etc. Our bodies weren’t designed to deal with EMF’s. With all these stressors we are in contact with daily, it burdens our immune system, and that can take a toll on our health. Adding in healthier practices can help support the body and create a healthier you.

Disclaimer: I am not a health practitioner, doctor, nurse, nor a health expert of any kind, therefore you may want to consult with one. I have done research, learned a lot and worked with a lot of things to discover what helps me most. I prefer more natural and holistic items. I have been on this health and wellness journey for over 20 years and enjoy sharing with those who are interested.

Therefore, here are my Top 5 I utilize to help my health & wellness outside of the energy work that I do daily, staying active and eating healthy (fresh and/or organic if possible). These are not in any particular order.

1. Sovereign Brand Bio-Active Silver Hydrosol

Many of us are deficient in different trace minerals, such as silver. This is a liquid silver supplement. It helps support the immune system as it helps to kill bacteria that can cause infections. The label states to hold it under the tongue for about 30 seconds. A friend’s dentist suggested swishing it around the mouth, so I have been doing this with it and find it’s helping my gums. From what I’ve researched, I find this to be the best brand, and other experts have suggested this one, as well. I recommend looking into trace minerals and discover if you may need to supplement with them.

2. 100% Therapeutic Essential Oils

My favorite brand is Young Living. I have been using these essential oils for about a decade now. Thieves Essential Oil is my favorite to support the immune system. However, I also use Lemon Essential Oil, Lavender Essential Oil and Peppermint Essential Oil daily, too. I add drops of these to my water each day to help support the immune system in different ways. Many different essential oils exist to support our health, so if you want to use them, ensure the labels state 100% therapeutic, if you are going to consume them. Feel free to contact me for free information on essential oils.

3. Seychelle Brand 64oz Radiological water pitcher

This is by far the best economical water filtration pitcher on the market, that I have found to date. It removes over 99% of the contaminants in our water, including many types of chemicals, herbicides, pesticides, detergents, lead, mercury, nitrites, nitrates and many others which are listed on their website, I drink and cook with the filtrated water. Having a filtration system to remove these contaminants in our water can really help us to have less of them that the body has to fight off. Also, I have noticed the water tastes much better and I now notice non-filtered water has an odor where the filtered water does not.

4. Standard Process Brand Whole Food Supplements

In my opinion whole food supplements are better than “vitamins”. I use their daily fundamentals pack once a day, plus their D, C and Zinc daily. I purchase these through my chiropractor (who interestingly is also an energy worker). These supplements can only be purchased through licensed health practitioners. On their website,, is a search function to locate someone in your area where you can purchase them. I have definitely felt better since using these again over the past few years.

5. Redox Cell Signaling Molecules Supplement

This is my newest addition, and by far one of the best supplements I have ever used! It is in both a liquid form to work from the inside out and a gel form to work from the outside in. I started using it in July 2022. Initially, I felt more energetic and slept better. My co-workers even noticed. Over the first couple of weeks, I also noticed adding in this vital cell signaling supplement really has helped boost up everything I have been doing for my health.

Some other benefits I’ve noticed include helping relieve discomfort. My lower back, hips and neck tend to bother me due to the curvature of my spine. I use the gel a few times and the discomfort lessens and/or goes away within 10-15 minutes. I started using the gel daily on my lower back and it helps to keep it feeling better through-out the day. Recently, I had hurt my hand where I work at the restaurant, and I used the gel both before work and after work for 4-5 days, and it feels much better. Several years ago I hurt my wrist and it took months to feel better. I am also noticing that bruises, cuts and scrapes are healing more quickly than they did before I started using these products. Plus, they aren’t scarring like they had before! I am also seeing sun damage fading on my face, neck and chest, along with wrinkles lessening. My hair stylist noticed that I have a lot of regrowth on my head. Another area it’s helping is my eyes. My eyes have been very dry in the mornings and during the day the past couple of months, due to super dry winter air and allergens. So, I have been spraying the liquid in my eyes and it really helps my eyes feel better nearly instantly. Plus, I have floaters in my eyes, which aren’t bothersome, but I’m noticing they are staring to fade away too. I’m excited to see what else happens over time. I have read stories of people’s allergies going away, and I’m looking forward to that, as I’ve battled them most of my life.

It’s being called a gift to humanity.

Over the past 6+ months, I have learned a lot about these molecules from thousands of users posting their testimonials, doctors, biologists, health practitioners and others. I understand our bodies make these molecules, but we lose these vital molecules as we age, about 10% each decade after puberty. It’s why we “appear older”, can have issues with discomfort, tend to heal more slowly, develop wrinkles, etc, as we age. The benefits from replenishing these molecules is nothing short of a miracle. The testimonials are so exciting! It is being called a gift to humanity. Truly, all of us can benefit in some way!

I would love to discuss the cell signaling molecules further with you and how these supplements can benefit you and/or your loved ones. I believe my purpose this time around is to help as many people as possible heal themselves. It’s why I have learned so much about health and wellness over these past 30 years, and became a Reiki Master &Teacher. Please contact me so I can help educate you and hopefully, help you help yourself and your loved ones.