Today’s SSA: Amp up your frequency.
Let’s all rise our vibration and amp up our frequency! Everything is energy, and when we are feeling “drained, low, sad, upset, stressed, etc”, our energy levels are down. The more we focus on amping up our energy, the better equipped we are to handle the times when we may dip into a lower vibration.
It’s important to remember, we will have our ups and downs, and our emotions are there for a reason, helping us to understand ourselves. I know from the past, I would let my emotions get the better of me. I’m sure you have felt this, too. I also know that the more often I work on raising my vibration and my frequency, the better I am able to handle those emotions, understand them and work through them, moving back to a higher state of vibration. Notice when you are feeling down, ask your heart & body what it needs and why, then simply be aware of any feelings and thoughts that arise, and then act on them with ways to release them and amp up your frequency.
Many ways exist to amp up your frequency. Better and quality sleep, food, activity, fun, laughter, meditation, exercise, being outdoors, and more. Working with your energy consciously, being mindful of your thoughts, emotions and actions, ad understanding yourself will help you. I have also used energy workers, like other Reiki masters and energy healers, among my own energy gifts (Reiki, Akashic Records). Helping myself and others is why I started with yoga, learning healthier habits & Reiki, strengthening my intuition and more. It has helped me immensely, especially through these very trying last 4+ months.
The more each of us raise and amp up our vibrations and frequencies, the more those around us will also feel and absorb some of them, rising us all up, since we are energy, and we exchange energy all the time.
Let’s amp ourselves up! ??? ~ Heather
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