Tag Archives: Wisdom

Ho’oponopono Prayer

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I’m sorry.

Please forgive me.

Thank you.

I love you.

I love this little prayer.  It is so powerful.  You may have heard of it.  You may not have heard of it.  And, whether you have or have not, you may find you need it more than you realized.

Last month, I had a Reiki client, and I wrote this down for her to repeat often. You see, this client tended to use negative phrases about herself so often, she didn’t even realize it.  She would say things like “stupid knee”, or “I’m too fat”, or “My back doesn’t work right”, etc, etc, etc.  She would judge herself, against what she thought others were thinking, like “he is upset with me because….”  or “he doesn’t like me when….” or “he doesn’t like me as much as when as I was thin….”  Any of this sound familiar to your inner chatter?  Do you know the most conversations we ever have are with ourselves? Why on earth would we say these types of things aloud, let alone in our heads?

I have looked in the mirror and said “you look tired”, or “oh, puffy eyes”, or “my hair doesn’t look right”.  Haven’t you?  These are also negative phrases about ourselves, which we are listening to!  You have heard someone say or read “watch your thoughts, your body is listening?” Well, it’s your physical body, your mental body, your emotional body, your spiritual body, your etheric body…and so on.  Which “body” of you is listening when you state something aloud or within your head?  All of them! It affects all of them.

These are all judgements, criticisms, and negative vibes. It’s energy we are creating and absorbing into our bodies. it’s important to create positive vibes to keep us healthy, happy and uplifted. We want to create positive vibes!  Are you ready to create positive vibes?

Another set of statements I’ve heard from clients, or even those around me at work or friends, are things like “well, it runs in my family”, or “my family has a history of this (fill in the blank…high blood pressure, heart disease, cancer, asthma, etc.)”.  This is a form of acceptance of what we believe is our destiny.  Or our fate.  We have control over our health.  We are all creative beings. We can create whatever we focus on.  If we are focusing too much on the “negative aspects”, we can create them. Of course, the opposite is also true!  We can create positive changes, better aspects and more.

Our thoughts, beliefs, opinions and understandings of life and our life, who we are, our health, our circumstances, our situations, our experiences can all be re-defined!  We have the power to change them!  We have the power to not live by these “rules, beliefs, thoughts, etc” that have been forced upon us by family, friends, society, the media, etc.

Guess what? We don’t have to accept our “fate”. We don’t have to accept any beliefs that cause us harm. We don’t have to continue to replay old thought patterns in our minds. We don’t have to believe what we have been taught to believe. We don’t have to BE who we were told we were.  We can awaken to our own beliefs, truths and authenticity We can transform ourselves thought changing our thoughts, beliefs, opinions and understandings. We release the old “destiny” and “fate”, and karma, to heal and ascend.

To start changing, use this Ho’oponopono Prayer:

I’m sorry.

Please forgive me.

Thank you.

I love you.

When you realize you are repeating something negative in your head or out loud, stop immediately!  Say the prayer!  You can say it once, or over several times.  Keep practicing this.  It will help!  I know because I’ve used it and continue to do so. If you see me muttering, it could be that I’m repeating this prayer. I find it very helpful, and I’m sure you will, too.  By releasing the old, it allows the new. Release and let it go.  Learn to LOVE you!  Say the prayer.

Now, I also will remind you, that this prayer helps when we feel as if someone else has caused us pain, anger or sadness in some way.  The other person may never say sorry, but, remember, they are a reflection of ourselves. We may feel that pain, anger or sadness, because we have something within us that is similar to their behavior, words or actions. We may not like that within us, and then recognize it, which is why we don’t like it. Say the prayer.

If you carry any guilt, shame or disappointment, in yourself or others, say the prayer.  If you feel you “should have” done this, or said that, and didn’t and are upset with yourself, say the prayer. If you think you made one choice and wish you would have chosen another and are “beating yourself up” over it, say the prayer.

If you aren’t even sure how you feel about something, say the prayer.

Saying the prayers releases the negative vibes, and helps to open yourself up to positive vibes.  Positive thoughts. Positive words. Positive actions.  This helps us heal.  Saying the prayers allows you time to change what you may have said. The more you say it, the more you release the old.  And, now you can start to focus on what you would rather say, and here are some examples:

Instead of “I don’t like my hair”, state “I accept my hair as it chooses to be today and love myself.” Or, simply observe “My hair didn’t do that yesterday, let’s go with it!”

Instead of “I’m too fat”, state “I accept all of myself.”

Instead of “Well, it runs in my family.”, state “A few of my family members had this, and I choose to remain healthy.”

When we use different phrases, we can then start to act differently, eat differently, look at ourselves differently….we can change our perspective to change our destiny to change our fate…to change our lives.  A positive attitude changes everything.

If you want to discuss this further, drop me a note.  If you wish to dip deeper into the releasing of the past, and past lives, contact me. Reiki sessions and Akashic Records readings are powerful tools to help us release all of this, heal, and learn to love ALL OF US.

Namaste! ~ Heather

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Challenge Your Beliefs

Slide1Have you ever stopped yourself in mid-thought, and then thought “Why am I thinking this?”  Perhaps it’s an opinion, belief or understanding you’ve had that suddenly, doesn’t make sense to you anymore? Perhaps it doesn’t feel right any longer?

About 14 years ago, 1-2 years after I was divorced, I was sitting in my church at mass, and I heard the priest state “…The ONLY Son of God.”  And, out of the blue…I thought “What?”  How can Jesus Christ be the ONLY Son of God, when WE are also told we are ALL Sons and Daughters of God? Suddenly, I thought to myself…”this doesn’t make sense anymore.”  If you know me now, you know I believe in many different, spiritual teachers spiritual entities and deities, including Christ and more.  I believe we all have the Divine within us, and are all a fraction of this Divine energy, therefore, all connected to each other as One. To me, it’s all about spirituality and oneness, learning to work with each other with our unique gifts.  Anyway, what’s very interesting to me as I look back upon that experience, is how did I not challenge that belief before that specific time?

I grew up with religion, astrology and metaphysical understandings in my life. Yet, it was that moment in time, when my life had a very profound shift in my beliefs. I was on autopilot at church! I had been accepting what the Catholic Church told me as my Truth without question. Before this moment, I had challenged the marriage contract where my belief was “it should not be broken.”  I believed that with my whole being, which caused me a lot of stress. A very wise woman asked me “if he is not honoring the contract, why are you?” My ex-husband (not to take his inventory for those who may be offended by my next words), abused drugs and alcohol. He was hardly ever home, as since I was not accepting of his lifestyle, which was hidden from me, until we were already married, by him and his family.  Once married, he stayed away from me to be with his friends who would party with him.  He had talked himself into saying it was okay to be doing coke because he worked long hours and he needed to stay awake. Basically, he really wasn’t participating in the marriage.

Anyway, when I challenged the marriage contract, I was still rather upset and nervous about it, as I am a person of my word. My wise counselor helped, but what really helped was when we told my Grandma.  By, “we”, I mean my mother and I.  My Mom thought my Grandma would be super upset due to her religious beliefs.  But, we were very surprised by what she said. She told me “honey, if he isn’t being good to you, and you aren’t happy, then you do what makes you happy.”  It was like someone took the shackles off my mind surrounding marriage. Now, I also believe people should try to work out their differences, and we both had went to counseling, however, in my circumstance, it didn’t bring us help, but helped me start to heal.

So, I am sitting in church, with my sudden revelation, and also felt free of being a hypocrite sitting there, a divorced woman. I was no longer some pariah, or feeling as though I should be shunned, as women have been through-out history for divorce, or being “tossed out” by their husband.  And we, as women, carry this around in our energy from previous lifetimes and our ancestors. I’ve released many of this now through working with my personal Akashic Records, and releasing with Reiki and other energy work.  Talk about Freedom!  I walked out that day and felt very happy. I haven’t returned to a formal church sermon since then, although I know they can bring lots of good to people.  I loved the singing, and the community, but I was no longer vibrating at that frequency.

Even prior to the revelation, I had been doing yoga, and read all sorts of alternative self-help books, had been going to Al-Anon, and absorbed as much information and knowledge as I could. I kept it up during and after the divorce. Others started noticing a huge difference in me after the divorce.  They saw me as happier.  I was actually radiating a pure happiness. Others had always told me they felt a calmness around me, and I made them “feel better” by just being around, but now there was a different level of it.  True, I was no longer stressed by the marriage, but I was also working on healing myself, which brings upped my vibration.

I have dated others and I have not yet met my Divine Partner, but each has taught me more to heal and transform myself.  I know it is imperative to continue my healing journey and Divine Order and Timing will take care of the rest. Relationships are definitely a wonderful way to learn about yourself. Having an Akashic Records reading to understand contracts with people in your life is definitely a wonderful tool.  I have a friend who had multiple readings with me and has cleared out a lot of karma! As once you know what the karma is about, you can use energy work, like Reiki, to remove the energy cords and blockages. The last relationship I had was one of the most powerful ones to really give me a huge energetic push to do more energy healing work on myself and receive energy work from others. I continue on my healing journey and my soul path, and am thankful of the wisdom I have gained through many different types of relationships through-out my life.

If you would like assistance to release past karma, old beliefs and relationships, which no longer serve you, Please contact me for a reading or session.  15 minute free consultations are available.

Love & Light! ~ Heather

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The Lion’s Gate 8.8.2018

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Amongst the eclipses, retrogrades and solar flares being experienced, we also have the potent added energies of The Lion’s Gate!  We are definitely being asked to transform into our highest Being of Light through releasing of the old to allow the new.  This is a magical time of healing and manifestation. It has been a whirlwind for me, with many energetic messages coming to me.  The energy truly assists us to become our most authentic selves by letting go of the past, old belief systems, fears and more to be ready for positive forward momentum to come starting around September and into the fall. Are you ready?

Please read my latest article, see below, posted on The Wellness Universe for more insights and information.  If you would like further clarity for you, contact me for a Reiki appointment, Tarot Reading or Akashic Records reading, all of which can help you energetically release and be ready to be refreshed, renewed and recharged for the next steps in your healing journey, soul path, evolution and enlightenment.

Namaste!

https://blog.thewellnessuniverse.com/lions-gate-8-8-2018/?utm_campaign=shareaholic&utm_medium=facebook&utm_source=socialnetwork

 

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Truth of Love & June Special!

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Illuminate the Truth of Love.

We are in a new era, a new space and a new way of Being. The energies we have been given to integrate are about Truth through Love. Already this year, we’ve had two blue moons, two eclipses, a potent spring equinox, plus intense solar flares and planetary alignments increasing our need to heal and release to return to harmony, balance, Light and Love.  This is a Master 11 year, bringing in more Divine energies, balance and light portals. We have three more eclipses coming this year to shake things up even further. Plus, Saturn is in it’s home sign of Capricorn. I have written about the Master 11 year, plus the eclipses we’ve had so far in these two articles on The Wellness Universe:

http://blog.thewellnessuniverse.com/2018-master-number-11-year/

http://blog.thewellnessuniverse.com/super-blue-moon-eclipse-january-31-2018/

Stay tuned for my article on the next three eclipses coming up towards the end of May, as they occur June, July & August!

It’s a powerful year of illuminating the Truth of Love through awakening and seeking Truth, connecting to the Divine Love within and around us all, while also becoming your Truth and your authentic self, following your Divine Soul Purpose. 

We are in need of more Love to counteract the opposite. Love must be the answer to everything and everyone. We are here to heal ourselves, illuminate our inner truth to shine our Love. Our authentic soul selves are wanting to break through our barriers, leap over obstacles and wash away anything that is not Love & Light. It is time to Awaken our inner Truth, to fuel the world with Love and all it encompasses. Kindness, compassion, understanding, unity, gentleness, joy, peace, harmony and balance. It is time to “Become Soulfully Empowered™”, to empower ourselves, those around us and thus the world.

This year I have been working more on myself, as healing continues as long as we are living on more profound levels. I have been blessed with new clients. I have received more awareness and awakening to even deeper Universal Truths. I’ve spent time in meditation, and healing sessions. Through all of this, I continue to rise and increase my vibration. I help funnel out and transform the energies around me which are not of Love & Light. I am a balancer of injustices and energies bringing more harmony to my surroundings. I am learning, growing, transforming and becoming even more authentic. I am seeing layers of interconnectedness, understanding the intricacies and feeling the similarities of all types of beliefs. I AM being the Truth of Love.

Are you ready to Illuminate your Truth of Love? I’m available for 15-20 minute consultations to discuss how I can help you. Contact me here ~ goo.gl/5WBgc5 ~ I’m looking forward to hearing from you.

June Special!  Schedule one hour session in June for only $65!  (Normally $75 for an hour.) Or, schedule a half hour session for only $35 (normally $40). Sessions can be any services ~ Reiki, Akashic Records Reading, Tarot Card Reading or Intuitive Life Guidance. Contact me on the above link to schedule an appointment.  I look forward to helping you heal, uncover your Divine Truth of Love.

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2018 is a Master 11 Year

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2018 delivers a powerful energetic opportunity to help you manifest and more! 2018 is a Master 11 year and a 2 year. Saturn is back in it’s home of Capricorn for nearly the next 3 years. We have an 11:11:11 power day in 2018! We’ll have Retrograde for more intense and profound lessons to be our authentic self and live our true soul purpose.

Learn more in this blog I wrote for The Wellness Universe (link below). I’d be honored if you feel moved to share this news with others!  Namaste! ~ Heather

http://blog.thewellnessuniverse.com/2018-master-number-11-year/

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Go Super Full Moon Crazy!

shutterstock_349544210Delighted and happy to have been able to share my thoughts about this awesome Super Full Moon on Sunday, December 3, 2017 in an article I wrote for The Wellness Universe! See the link below to read the article.  

I hope everyone finds time to have some fun, while also re-inventing themselves to who they truly want to be!

Go Super Full Moon Crazy!
Namaste! ❤ ~ Heather

http://blog.thewellnessuniverse.com/go-super-full-moon-crazy/

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Understanding our Soul Contracts

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I penned “Understanding our Soul Contracts” blog for The Wellness Universe, which is more information on understanding our soul purpose and learning lessons from soul contracts and connections. Akashic Records Readings are a wonderful way to determine if you have a soul contract with someone in your life, what the contract states, any past lives with this person and more. If you would like more information on a reading, please contact me at HeatherCLang@yahoo.com with “Akashic Records” in the subject line.

To read the article, please click the link below.

Namaste! ~ Heather

http://blog.thewellnessuniverse.com/understanding-our-soul-contracts/

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Self-Love

Self-Love is not Selfish.

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Selfishness is not the same thing as Self-Love. You were warned not to be selfish when you were younger, like when you wouldn’t share your toys with others. Selfish is being concerned only with yourself and no one else. It’s ego-driven, as you attempt to gain material goods, use others for your own gain, and think you are far superior to others due to your talents, knowledge, actions and more, while looking down on others as “beneath you”. Selfishness is not considering or caring about the needs, thoughts, wishes, or emotions of others. It is being completely self-absorbed.  It is thinking your way is the only way. It is helping others only to receive something in return. It can take many forms, both blatant or subtle, which makes it important to be able to discern the truth to understand whether someone is of Love or hasn’t yet arrived into a state of Love.

At times we may feel selfish when we are exhausted, famished, angry or hurt, and we lash out, clam up or sink into ourselves. This is not true selfishness, but a sign we need self-love as our emotions are letting us know we need to address our own issue, go within, process, release and heal from the situation creating our emotional reaction. This helps us move forward in life, connecting to our inner selves, our higher selves and our heart center.

Self-Love is Self-Care, Self-Nuturing, Self-Compassion, Self-Kindness and more.

Self-Love is taking care of your needs to allow you to be whole and healthy. It’s loving yourself enough to be confident in your thoughts, words and actions, yet expressing openness, compassion and understanding for those of others. It is taking the time to eat healthy, exercise, meditate, and heal physically, mentally & emotionally, to be completely authentic. It is knowing when you need to rest, versus pushing into exhaustion for others. It is sharing your gifts with others to help them and yourself. It is knowing you create your own happiness, peace & Love.

Self-Love is being a kind, loving and caring human being to you, and all around you, including all of Nature. It is recognizing while you are an individual, unique soul, you are also part of the One, and what you do to another, is done to you. It is choosing positive actions, thoughts and words to help you and everyone around you. As thoughts, words and actions are all energy. We are all energy, sharing, giving and exchanging energy all the time. Choosing positive, love-filled energy to share and give is our purpose. Moving into a more love-centered world is our purpose. Our purpose includes unique gifts and talents all our own, yet it is still to share and give them with Love.

Self-Love is all about going back to Love, and living Love more and more. It is pausing to ask yourself what is the motivation behind my words, thoughts and actions? Ego or Love driven? If ego, it is time to discover why and heal from it, allowing the heart, or Love to lead you, versus the ego. It is being aware and open enough to listen more than speak, both to others and your higher self, your Divine Center, your soul. Self-Love is understanding and listening more to your truth, than that of others, although being wise enough to listen to others’ beliefs to see if it resonates with you in some way. It is seeking knowledge for growth, wisdom and transformation to “Awaken a more brilliant version of you™” to give and share of your true self, while having the discernment to know who else lives with Self-Love. As we connect more with others who are living in Love with Self-Love, we increase this energy to share with others who need it the most. We are creating a wave of wondrous Love, transforming ourselves, and showing others how to transform themselves.

I’d be honored to help you discover, deepen and shine your Self-Love through healing, transformation and awakening your authenticity to live in Love.

Namaste! ❤ ~ Heather

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Awaken

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Awaken with openness and awareness.

Awakening involves being open to all experiences, beliefs, ideas and opinions with awareness of the self and the world. Awakening is taking the time to discover the underlying truths not being spoken or broadcast and how they affect you and the world at large. It is paying attention to the subtle clues around you, bringing awareness to what is truly happening versus what you are being told is happening by “experts”. Awakening is also bringing this new information into your Being which creates a different understanding of life. This helps in strengthening your intuitive abilities, which will create more openness of the heart and soul, further strengthening this intuition. And, the more awakened you become, strengthening your intuitive abilities, the more wisdom you gain, and the more enlightened you become. For instance, many are awakening to the possibilities of natural, organic methods of health & wellness versus the current healthcare system. I, for one, have this year discovered the power of essential oils, and would love to share what I’ve learned with you!

Many other ways exists to help us return to a state of balance and wellness, such as yoga, chiropractic, intuitive life guidance and Energy Healing, like Reiki Energy, and more that can help you heal in mind, body & soul. I have seen powerful changes in people who are working on healing themselves through many of these methods and some of those who are my Reiki clients.This includes myself, as I have used and still use yoga, Reiki, meditation, self-help books, Akashic Record readings, life guidance, chiropractic, dietary methods and more. All of this helped immensely over the past 10-13 years, but especially over this past year, since as long as we are alive, we are learning, healing, growing and transforming. The more healing we do, we reveal other layers of healing. For instance, I thought I was healed from the issues within a relationship nearly 13 years ago. I simply buried them. This year, I was able to uncover them and understand the type of behaviors which led me to repeating similar relationships and patterns to help heal and transform myself.

(Learn about Reiki here ~ goo.gl/9IizXn & Learn about Akashic Record readings here ~goo.gl/shLXP3 )

People are also awakening to how food truly affects our health, and which foods to avoid. Communities are coming together to promote Oneness, sharing their gifts and talents while having a community organic farm. More and more people are recognizing a “rich” lifestyle which has been promoted, marketed and glorified is not “rich” at all. This lifestyle and the marketing promotes happiness through owning another item which we do not necessarily need. We are awakening to the belief happiness comes from within our own souls, not from objects. We are the source of our own happiness.

Awareness is spreading of how we are One with Nature, and how Mother Earth’s health is now affecting Humanity. This information stems from those who are providing information in non-mainstream media channels. These are the Light Bearers, Light Warriors and Light Bringers. We are all of the Light, and we are being reminded of this and how we are all a part of this world and anything and everything we do affects everything, everyone and our ultimate Human home, Mother Nature. It brings us together, erasing race, color, creed and borders. It helps rid us of judgements, comparisons and criticisms. It brings in compassion, understanding, harmony and pure love. This pure love is the enlightenment of the body and the spirit. Awareness of what is not working in today’s world and within ourselves and working on transforming ourselves to change the world.

Becoming more spiritual in our outlooks is enlightenment. More and more people are looking at “spirituality” and alternate means of finding it within themselves. It is knowing, trusting and believing that working with the flow of Divine timing and order will allow the best outcomes to manifest, creating our heaven on earth. It is time for more to become awakened and enlightened for our present moments. We are Human Beings of the Light in the Now, and we need to be more aware of how our Now affects many other Nows yet to come through awakening, openness and awareness leading us into more enlightenment.

To begin to become more awakened, it is time to question all your beliefs and why you have them. It is time to dive deep within yourself and recognize what is holding you back to heal past hurts, worries and barriers. It is time to recognize you are part of the change, simply by working on healing and transforming yourself. It is time to stop doing things and start being your authentic self to help you manifest your dream life through living your passions. It is time to understand there is no lack, only infinite abundance and prosperity for all.  Some see the world as a positive place and others see it as a negative place…it is the same world. It is time to change your perceptions of life, remembering we all live in the same world, together, each unique soul expressions of the same Brilliant Divine Spirit.

It is time to awaken your most brilliant self.

Namaste!

If you wish to follow my blog, you will be included in the next monthly group Reiki energy session, given on the 1st of the following month. You only need to intend to be included to receive the energy when you are ready. The energy will then flow to you, helping you in any way you currently need to “Awaken a more brilliant version of you™”. If you would like a free consultation or would like to book a session, please contact me.

©2016

 

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September: The month to Release

I am honored to have written this blog especially for The Wellness Universe!

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Astrologically, energetically and numerology wise, this September is THE month for releasing the old resentments, anger, hurts, pains, jealousies and more.

Next year, we move into a One year, and the number one is all about beginnings. However, without releasing the old and healing ourselves from it, we will remain in the old.

Read the entire blog to learn more ~ http://blog.thewellnessuniverse.com/september-the-month-to-release/#utm_sguid=173885,c1b31d7d-0301-b981-e84e-ad21020d970a

Namaste! ~ Heather

Reiki Master, Akashic Record & Tarot/Oracle Card Reader, Intuitive Guide, Yoga Instructor, Ordained Minister, Co-Creator of Positive Change in The Wellness Universe, Young Living Essential Oils Distributor

☀☀☀ Follow my blog at namasterays.com to be included in the next 1st of the month Free Group Distant Reiki Session! All you need to do is intend to be included, and when ready, receive the energy after the 1st of the month. ☀☀☀

©2016

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