Tag Archives: Authenticity

The Reason for Reiki

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Why Reiki?  Why do energy work?  What is energy work?  If you are still not sure if Reiki energy work is for you, or how often you need to have a session, then please read on!

Energy is everything.  Everyone and everything is made of energy.  Energy makes your heart beat, your mind work, your body function.  Energy helps us think, it helps us move.  Energy is collected, shared, and released within our bodies.  Our physical bodies, our mental bodies, our emotional bodies, our spiritual bodies, our astral bodies, our etheric bodies, and more!  Now we have all heard the term “emotional baggage”.  And, we don’t want to carry around that emotional baggage.  Well, how do you let it go? Many of us have not been taught how to let it go, to release that old emotional baggage, or emotional energy.  We also have mental baggage, physical baggage, spiritual baggage, etc.  This baggage, or old energy, hits us when we are triggered.  We feel hurt by someone else’s words or actions.  We feel angered when someone does “fill in the blank” to us.  We tell ourselves “it’s because I’m old” or “it’s happening because it’s in my genes, my family history, etc.”  Well, do you really want to carry around your own baggage, let alone that of your family’s and past life families’??? Reiki energy work can help with so many things, including stress relief (baggage), helping to calm us down (stems from old baggage), helps us to think more clearly (old baggage), helps us to be more energized (old baggage weighs us down) and more. The Reason for Reiki is to release old baggage.

We have layers upon layers of old energy (old baggage) that we have collected from this lifetime, this particular ancestral line in this lifetime, plus former lifetimes and former ancestral lines!  We have also been exposed in all our lifetimes to multiple layers of collecting, sharing and keeping old baggage!  All of these layers need to come off of us, to help us heal.  We need to release these layers.  When we start energy work, the layers we can release, allow more layers to rise up for release the next time, and then more layers to rise up for release the next time, and so on and so on.

Have you ever judged someone else? Have you been judged?  Those are old layers of energy that need to be released.  We are judging something in them we do not like in ourselves, yet we may not realize what that trait is within us.  We just judge.  And, when we are judged, we can become angry, sad, annoyed, frustrated, etc.  Well, those are old layers of baggage we need to release.  The more we have judged or have been judged that creates emotional baggage, or mental baggage, or spiritual baggage, and so on, the more we have to release! An energy worker can help you discover triggers to your old baggage, and help you release them.

Have you ever thought you have forgiven someone for something, only to find out that they are still pissing you off when you think about them or the situation?  Or a smilier situation comes up? Or that you still feel hurt?  Or perhaps a new person in your life pushes that old button, or causes an old wound to pop back up.  This is old baggage leading to new baggage. It’s old wounds coming back up to our consciousness because they want to be released. Or in other words, we have been carrying that old energy within us, as we have not truly let it go.  OR, there are more layers from the past and past lives and past ancestral lines of energy that are coming up for release that are similar to that same emotion, feeling, etc!  More layers to be released.  Anything that triggers you in any way, needs to be released.  If you feel someone has done something to you, then something needs to be released.  Life isn’t happening to us, it’s happening for us.  It’s happening to help us see the baggage within us we need to let go.

I have recently been told by a seer (because I am also full of energy layers that need to be released, therefore, I do energy work on myself, and also go to others for energy work on myself) that I have had 18,000 lives.  18,000!  That is A LOT of lives.  And A LOT of energy.  I have always believed in our souls having multiple lives to learn and grow.  During all these lives, we make karma.  Karma needs to be released. Karma is old baggage.  Karma is old energy that has patterned our thoughts, opinions and belief systems, along with societal understandings and religious beliefs of each and every lifetime.   We have been programmed to believe certain things, and when we open up to new things, or are born into human form with others, we have been programmed to those ideas.  All of these ideas are energy, swirling around in our heads, bodies, and energy system.  Our entire energy system.   When I mentioned we have been led to believe “it’s because of my family history”, we can change that mindset!  We can change that energy!  Our physical bodies have manifested those beliefs, either in this lifetime or other lifetimes.  (Akashic Records Work, is also a form of energy work, and I have learned a great deal of my old lifetimes for myself and others, which can help us in this healing journey immensely! But, back to Reiki….).  For  instance, if you believe you have asthma because your “insert family member(s)” had it, then that is a programmed belief that has manifested itself. Because you have been taught to truly believe it.  Guess what?  You don’t have to believe it! I know, that is a mind blower. Scientists are always telling us what to believe, as are “experts” in any chosen field because of “research”.  Well, let me tell you, for every one person who has research to back up Idea #1, there is someone else to back up Idea #2, which is completely different than Idea #1. Take the courtroom, for example.  We have all seen and/or heard of the experts who testify.  Well, many experts are paid to testify for either the defense or the defendant. They are paid for their “expert opinion”, while the other side has their “expert” with their “expert opinion”, which contradicts the other “expert”.  Everyone has an opinion, thought or belief, which can be contradicted by another. It’s how we see the world and decipher the information provided to us. It’s our perception of the world based on our experiences which define our opinions, beliefs and thoughts. It’s the programs repeated over and over that define how we see the world.  We can break these programs to open our eyes to a whole new way of being. We do this by grasping new beliefs by releasing old ones (energy or baggage).

So, how do you grasp that you don’t have to believe something, that you don’t have to manifest asthma?  You start doing energy work, and continue doing energy work to release the thought pattern, along with the WHY of the asthma or some other issue you are currently dealing with or working through or hoping to heal. Working with someone else is always beneficial, as they can see things we might not be able to within ourselves, or ask the right questions, etc. When we understand the WHY, and understand where it came from, and feel it, then release it, we can heal ourselves.   We can define a new perception and reality for ourselves.

The WHY of the manifestation is part of what energy works entails as well.  Each dis-ease, illness, injury, etc, is a physical manifestation of old programmed beliefs, understandings and thoughts. And, those old programmed beliefs, understandings and thoughts are multi-layered.  Each physical issue, has a cause.  For example, my spine has curves in it, where the “Normal” spine does not.  It curves differently in between my shoulder blades, where the heart chakra resides. Heart chakra has to do with many different things, including love of self, love of others, and others’ love for us. I have discovered, in this lifetime, I have had issues trusting love of others.  Of being left out or forgotten. Of not being truly loved for who I am. Therefore, I created someone that I thought others would love.  I became a people pleaser.  I was nice to be liked, or loved. I avoided conflict as much as humanly possible because I thought it meant others would not like or love me, as how could I be nice in conflict? If I showed my true feelings, they would not love me, because I was not nice. I learned from past lives (Akashic Records) that I had a lot of lives where I was neglected, abandoned, abused, etc, by those who SHOULD have loved me. I carried that hurt and pain of not being loved in my heart chakra for many, many, many lifetimes. Hit the repeat button. Another life, similar issues. And, in this life it manifested physically in my spine.  This physical manifestation was my sign that I needed to heal and release all of the layers of past lives of being hurt by loved ones in very those ways.  I was also blessed with this lifetime with unconditional love of my parents. However, this same story played out in the relationships I attracted.  People who were not really emotional available for one reason or another.  This was all unconscious and subconscious patterned energy baggage.  We attract what we are.  It’s the Law of Energy.  Like attracts like.  So, I attracted those who also had some type of emotional abuse in their life or past lives which they needed to release and heal. Again in this lifetime, it manifested in my initiate relationships.  And, those people were attracted to the person they thought I was, the one I was projecting so they would like me, and when they saw a side of me they didn’t like, well, let’s say that’s when the conflicts arose, causing the end of the relationship.  There are multiple layers of energy issues associated with each of these relationships, in addition to the one I’ve mentioned.  However, it is important to understand the incredible amount of layers of baggage with that ONE issue, let alone, layering all the issues on top of each other.  Working with a Reiki Master, and doing energy work, helps us to understand the WHYs, whether they are physical, mental, emotional or spiritual.

So, I’m sure you are starting to feel a bit suffocated with all of this layering!  I understand. The healing journey and energy work is a long journey. But it is a journey worth doing!  I know this as my belief, because I feel better! I feel lighter and more loved for who I am, and not because I’m just being nice. And, know this: The more often you work on yourself with Reiki energy and other forms of energy work, the more layers you can release, and the lighter you begin to feel as you start connecting all the dots of the WHYs and knowing you do not have to carry all that baggage around.  You have the power to release as many layers as you are ready to let go. You have the power to do the work on yourself to heal. You have the power to choose to heal and the strength to do it. You have the power to heal you! Energy workers are here to help you heal yourself. It’s why I do what I do. Healing is part of our soul purpose, part of why we manifested as a human within the family we did, the issues we have and all our situations and experiences. These are the lessons we (our souls) have chosen to learn, the issues we (our souls) have chosen to release and heal and the experiences we (our souls) want. By simply deciding to be open to letting go of the old, you have started the journey. It’s time to keep going!

I have worked on myself and had multiple energy others work with me, and continue to do so.  The more often you do it, the more you will become your authentic self.  Our authentic selves are not our ego. Ego is our personality and is currently leading most of our lives from our old baggage.  Release the ego issues, and then the ego no longer runs our lives. Our souls start to lead our lives.  Our authentic selves are our souls.  Our souls are here for this healing work and this journey.  Our souls are pure Divine energy of Light.  Divine Energy of Light includes Unconditional Love.  It includes pure unconditional Joy, Peace, Harmony and Bliss. If we do not do healing energy work in this lifetime, well, that just gives you even more baggage to deal with the next time around. Similar to my relationships in this lifetime…each one was more challenging than the previous one, as my soul was really trying to get my attention to heal those issues! Once I truly awakened, I decided all of this baggage within me, some mine, and some not, was too heavy to carry around any more.  Are you ready to stop carrying all your old baggage?  Releasing the old baggage, allows us to be soul powered.  It allows us to start living in Divine Unconditional Love, Joy, Peace, Harmony and Bliss.  Does that sound good to you? Are you ready to awaken and “Become Soulfully Empowered”?

For those of you who read this entire article and would like to book an appointment (distance works…ask for details) with me, I am offering a September 2019 special.  (Astrologically September 2019 is huge for making a big shift in your life, and energy work is a big shift!)  I’m offering one hour sessions for $50!  I have limited slots available, therefore, please email me as soon as you can to schedule a session with “Reiki Reasons” in the title.  My normal rates are $75 per hour.  Monthly and weekly clients are $60 per hour.   This special is for both new clients and current clients…you just need to mention this article.  Then, book monthly thereafter to receive the $60 rate. I’m offering this discount because I want to help you release your baggage, so you can journey lighter and freer in this lifetime. Remember, it’s all up to you to decide to heal you!

With Love & Light,

Namaste!

 

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Ho’oponopono Prayer

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I’m sorry.

Please forgive me.

Thank you.

I love you.

I love this little prayer.  It is so powerful.  You may have heard of it.  You may not have heard of it.  And, whether you have or have not, you may find you need it more than you realized.

Last month, I had a Reiki client, and I wrote this down for her to repeat often. You see, this client tended to use negative phrases about herself so often, she didn’t even realize it.  She would say things like “stupid knee”, or “I’m too fat”, or “My back doesn’t work right”, etc, etc, etc.  She would judge herself, against what she thought others were thinking, like “he is upset with me because….”  or “he doesn’t like me when….” or “he doesn’t like me as much as when as I was thin….”  Any of this sound familiar to your inner chatter?  Do you know the most conversations we ever have are with ourselves? Why on earth would we say these types of things aloud, let alone in our heads?

I have looked in the mirror and said “you look tired”, or “oh, puffy eyes”, or “my hair doesn’t look right”.  Haven’t you?  These are also negative phrases about ourselves, which we are listening to!  You have heard someone say or read “watch your thoughts, your body is listening?” Well, it’s your physical body, your mental body, your emotional body, your spiritual body, your etheric body…and so on.  Which “body” of you is listening when you state something aloud or within your head?  All of them! It affects all of them.

These are all judgements, criticisms, and negative vibes. It’s energy we are creating and absorbing into our bodies. it’s important to create positive vibes to keep us healthy, happy and uplifted. We want to create positive vibes!  Are you ready to create positive vibes?

Another set of statements I’ve heard from clients, or even those around me at work or friends, are things like “well, it runs in my family”, or “my family has a history of this (fill in the blank…high blood pressure, heart disease, cancer, asthma, etc.)”.  This is a form of acceptance of what we believe is our destiny.  Or our fate.  We have control over our health.  We are all creative beings. We can create whatever we focus on.  If we are focusing too much on the “negative aspects”, we can create them. Of course, the opposite is also true!  We can create positive changes, better aspects and more.

Our thoughts, beliefs, opinions and understandings of life and our life, who we are, our health, our circumstances, our situations, our experiences can all be re-defined!  We have the power to change them!  We have the power to not live by these “rules, beliefs, thoughts, etc” that have been forced upon us by family, friends, society, the media, etc.

Guess what? We don’t have to accept our “fate”. We don’t have to accept any beliefs that cause us harm. We don’t have to continue to replay old thought patterns in our minds. We don’t have to believe what we have been taught to believe. We don’t have to BE who we were told we were.  We can awaken to our own beliefs, truths and authenticity We can transform ourselves thought changing our thoughts, beliefs, opinions and understandings. We release the old “destiny” and “fate”, and karma, to heal and ascend.

To start changing, use this Ho’oponopono Prayer:

I’m sorry.

Please forgive me.

Thank you.

I love you.

When you realize you are repeating something negative in your head or out loud, stop immediately!  Say the prayer!  You can say it once, or over several times.  Keep practicing this.  It will help!  I know because I’ve used it and continue to do so. If you see me muttering, it could be that I’m repeating this prayer. I find it very helpful, and I’m sure you will, too.  By releasing the old, it allows the new. Release and let it go.  Learn to LOVE you!  Say the prayer.

Now, I also will remind you, that this prayer helps when we feel as if someone else has caused us pain, anger or sadness in some way.  The other person may never say sorry, but, remember, they are a reflection of ourselves. We may feel that pain, anger or sadness, because we have something within us that is similar to their behavior, words or actions. We may not like that within us, and then recognize it, which is why we don’t like it. Say the prayer.

If you carry any guilt, shame or disappointment, in yourself or others, say the prayer.  If you feel you “should have” done this, or said that, and didn’t and are upset with yourself, say the prayer. If you think you made one choice and wish you would have chosen another and are “beating yourself up” over it, say the prayer.

If you aren’t even sure how you feel about something, say the prayer.

Saying the prayers releases the negative vibes, and helps to open yourself up to positive vibes.  Positive thoughts. Positive words. Positive actions.  This helps us heal.  Saying the prayers allows you time to change what you may have said. The more you say it, the more you release the old.  And, now you can start to focus on what you would rather say, and here are some examples:

Instead of “I don’t like my hair”, state “I accept my hair as it chooses to be today and love myself.” Or, simply observe “My hair didn’t do that yesterday, let’s go with it!”

Instead of “I’m too fat”, state “I accept all of myself.”

Instead of “Well, it runs in my family.”, state “A few of my family members had this, and I choose to remain healthy.”

When we use different phrases, we can then start to act differently, eat differently, look at ourselves differently….we can change our perspective to change our destiny to change our fate…to change our lives.  A positive attitude changes everything.

If you want to discuss this further, drop me a note.  If you wish to dip deeper into the releasing of the past, and past lives, contact me. Reiki sessions and Akashic Records readings are powerful tools to help us release all of this, heal, and learn to love ALL OF US.

Namaste! ~ Heather

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Speaking Your Truth

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Recently I have been considering the true meaning behind the statement “Speaking your Truth”.   Since I have been working on both healing and removing past karma to ascend, many new thoughts about life, circumstances, experiences and people have been coming to mind. I have seen people telling others they hurt them, and I have done this as well. I have seen people offering their opinions about behaviors, thoughts, etc, when they were never asked. I have seen people play victim, martyr, savior. And, we all have done this in one way or another in this lifetime and others. This to me is our ego, and not really our truth. As I understand it, the soul is our Truth. We need to connect to our own soul by healing the past.

While I have been one to question and deeply think about a lot of things in my life, I find now I’m doing it even more. I have been working on speaking my truth, as it is one of my biggest karmic lessons from many previous lifetimes.  My mind has always been one to look at all angles simultaneously.  I see the interconnectedness of many differing ways of being, different understandings of life and belief systems. I have been fascinated with other beliefs, cultures and ways of life for my entire life, and thus, am always open and accepting of other’s thoughts and opinions. This has sometimes stifled my voice, where I really wasn’t quite sure what my Truth was.  I waited until “the right time”, and missed it. The right time is the moment, otherwise, it tends to pass on by. Other times it has opened my mind to something I hadn’t realized or considered.

So, now I’m doing all of this on a much deeper level, working on understanding where my ego is getting in the way.  I have talked about letting our soul lead us, and to do this, we have a lot of ego situations and old karma to release, transform and heal.  It is a very deep and layered process.  Knowing we all are mirrors to each other, any and all interactions can be profound learning experiences. Being an energy worker for at least 10 years (Reiki Master, Intuitive, etc), while also working in the public at a busy restaurant for the past three years, I have had tons of learning experiences!  When our feelings are hurt, it is our feelings.  I believe, most people do not purposely hurt another’s feelings.  So, is it okay to tell someone “you hurt my feelings”?  Or “You made me angry”? I have read with relationships, we need to state “it hurt my feelings when…” or “it made me angry…”.  This is a different energy.  We are not blaming someone else, we are not playing victim,  We are expressing our emotions.  It is important to note, we are in charge of our own emotions. By saying that someone did something to you, such as “you hurt my feelings”, it is giving your power away. I once read someone say “wow, you are giving me a lot of power”, after another saying “you hurt my feelings”.  Think about that.  What is your Truth here? My truth is that I was giving my power away. My truth is still part of my emotional response, yet emotional response can be linked to ego. My ego was hurt.  Ego is here to allow us to have a personality and carry out the wishes of the soul.  When we give our power away, we are not listening to our soul. We are not taking responsibility for ourselves, our emotions, our thoughts, our opinions, etc. Our soul is a completely different energy once we start connecting to it.  Learning about past lives via Akashic Records, or other means, can allow us to recognize why we are experiencing the lives we chose.  Yes, the lives we chose.  It may seem that someone would not want to choose a certain life, but the soul has a reason to learn that lesson, and to release past karma.  Soul contracts, soul connections and soul lives are all part of our being and why we are here.

In this 3 year time frame, especially at the restaurant (and some family karmic lessons), I have grown quite a bit. Going through different layers of speaking my truth. From a gal who tends to be a huge challenge at work as she is rather pushy, to dealing with difficult customers, a large variety of personalities – both customers and co-workers – and being an energy worker, it has brought up so much to consider before speaking my truth.

I know speaking my truth is not being mean, aggressive or rude. Sometimes, it may feel that way to the other person, but that is something in them they need to address.  But, I do my best to speak with kindness, love and compassion when I need to say something to someone. I do my best to be a bit diplomatic while allowing my emotions to show. For most of my life, I didn’t allow my truth to be spoken. A lot of it has to do with karmic lessons, and those are truths in themselves. The truth of who we used to be in thousands of lifetimes, and what we did, accepting them, learning from them, releasing them and letting them go.  Many lifetimes I was not allowed to speak my truth for fear of incredible punishment, or abandonment or being literally kicked out of my home. Many lifetimes we have experienced as women were times when women were not seen at the same level as a man. Women had no power. When we exercised any type of power, punishment ensued.  You know in your heart, male or female, you have experienced this or know it is still happening in certain parts of our world.  The truth is that women and men are equal in that the characteristics of each need balance within us and this world. We need to find that balance within our own male and female characteristics.  This is part of our truth. At least how I understand it right now.  In other lifetimes, we may have been a male or female slave, who wasn’t allowed to speak.  We may have been a prisoner of some sort.  You may have been the jailer.  You may have owned slaves.  You may have participated in a variety of things, both “good” and “bad”, according to our soul’s and societies understanding of life. All of these lifetimes build up in us, creating karma and energy that we are here to release.  That is one of my current truths:  old karma energy needs to be released.

Speaking my truth is letting others know I am a soul working on healing and ascending. Through this process, I may have to voice something uncomfortable to myself or another.  But, when we question why we are stating or voicing something, and understanding the deeper meaning behind it, we are learning, growing and becoming more soul focused.  Soul comes from Spirit. Spirit is Love. Love of self and ALL. It is knowing each person is here for a reason. That reason may be complicated, or it may be simple.  It depends on our understanding, our healing and our level of ascension. It is knowing that anyone’s understanding, healing or ascension level is neither right or wrong, neither good or bad, neither better or worse. It is that person’s current Truth.  Truth is sometimes our opinion, our thoughts and beliefs.  But we need to question those as to whether we truly believe them, and whether they are ego-based.  Ego will judge itself and others, complain, argue the point, criticize and compare itself to others. Soul will allow others to be, and not be affected by other’s behaviors. Soul can show compassion, empathy, kindness and sympathy, yet soul understands there is a bigger picture on why, even if our current understanding does not know why. Again, this is my current understanding. As I continue my healing journey, releasing karma and ascending, I look forward to other, further and deeper understandings of Speaking My Truth, and what it means to be Living My Truth, and being even more Soul led.

Namaste!

Heather

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Emotional Messages

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Our emotions sends us messages.

Emotional reactions provide a starting point where healing can begin. Our emotional reactions are a key area to investigate to start the healing process. These emotions can tell us where hidden hurts may exist, or still exist, that need to be healed so we can transform from them to move forward in life. These hidden hurts often create blockages in our lives. We need to release these blockages to help us heal and ascend from them, allowing ourselves to be free from the past.  Energy work (like Reiki or Akashic Records readings) is a powerful tool to help remove these blockages. When we have powerful emotional reactions to someone or something, it can be linked back to some type of trauma or unresolved issue within us.

Being defensive is another way to see what needs to be healed within ourselves. For instance, if we become upset if someone isn’t listening to us, it may be that we don’t feel as if anyone has ever listened to us, or that we don’t appear to be important to them. Or maybe we become angry if someone is judging us in a critical way.  Maybe someone lashes out at you for doing something they think is “wrong”.  Whatever it is that gives us a strong emotional reaction, gives us a hint to our inner emotional, mental or spiritual wounds. We can take the time to step away from the situation to ponder the reasoning behind our reactions. Remember the action or reaction of the other person is their own personal issue…not ours. This gives us a starting point on what we are still holding onto which is not for our highest good.

We can examine ourselves as to why we are having this reaction. This allows us to start determining the root cause of our own issue. We may ask ourselves “Have we done this to others, so we feel guilty?” Or perhaps we grew up with others telling us we didn’t know what we were talking about, so we didn’t feel important, and perhaps still feel that way. Perhaps we were told we couldn’t do something when we really wanted to do it as a child, or even a grown adult! Maybe we were ignored, hidden or told to remain silent, as children were to be seen, not heard.  Maybe we were told to “grow up” when we really needed a hug and someone to listen to us.  Maybe we were told to calm down, when we just really needed to get the excess energy out of our systems. Or something else entirely. When we recognize the issue, we can then work through it, going within to fully understand and release it. We unknowingly accept beliefs as children or even as we grow up that are not in our best interests.  We accept opinions of others as our understanding of life or ourselves. These are not necessarily our true truths, or our soul truths. This is where healing begins. This is where we can change our beliefs and opinions of ourselves. This is how we  begin our transformation after an awakening.  We awaken to the issue, recognize where it is somehow harming us or holding us back, release it and change the beliefs, opinions and thoughts around it, others and ourselves. 

Healing continues as we run into other experiences or similar situations and recognize our emotional reactions as our own issues more quickly to release the emotion and keep healing. A similar situation may bring up another issue attached to the same situation, or a deeper layer of that issue. It can bring up another issue attached to that experience. Being told something hurtful is some way can lead to multiple beliefs, some of them that are hidden until we can figure them out, which is why similar instances will happen to us.

Life provides us the people, situations and experiences to give us messages as to how we can awaken, heal and transform ourselves, which allows us to vibrate at a higher frequency of Love.  The higher our vibrations, the more we attract others vibrating at the same frequency, bringing different lessons, but also a higher understanding of who we are at our soul level.  These people will support us, encourage us and allow us to become more soulfully empowered, living our truth, our authenticity and our true soul purpose.  This brings a new way of life and perspective.  This new perspective can bring us more Joy, more Peace and more Love.  It brings us wisdom and knowledge to utilize to continue living in this different state, not being as affected by others around us, somehow living and vibrating above it all. It helps us to continue forward with strength, courage and motivation, continuing our lives in the best possible way for us. It can lead us to a deeper understanding that we are a soul having an experience as a human to allow the soul to advance, shedding all that it is not required to hold onto any longer. Yes, we will still have lessons and other issues to contend with, yet when they arrive, we have fresh eyes allowing us to fully accept ourselves and be more open to further change if we find it is our soul truth at that time. 

Our emotions are key messages to help us learn, transform and awaken a more brilliant version of ourselves,  bringing us more fully into our soul empowerment. Are you ready to start understanding your emotional reactions? Are you ready to release the old to live the new?  I’m available to help you along your journey.  Please message me at heatherclang@yahoo.com to book a free 15 minute consultation or to book an appointment. 

Namaste! ~ Heather

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Self-Love

Self-Love is not Selfish.

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Selfishness is not the same thing as Self-Love. You were warned not to be selfish when you were younger, like when you wouldn’t share your toys with others. Selfish is being concerned only with yourself and no one else. It’s ego-driven, as you attempt to gain material goods, use others for your own gain, and think you are far superior to others due to your talents, knowledge, actions and more, while looking down on others as “beneath you”. Selfishness is not considering or caring about the needs, thoughts, wishes, or emotions of others. It is being completely self-absorbed.  It is thinking your way is the only way. It is helping others only to receive something in return. It can take many forms, both blatant or subtle, which makes it important to be able to discern the truth to understand whether someone is of Love or hasn’t yet arrived into a state of Love.

At times we may feel selfish when we are exhausted, famished, angry or hurt, and we lash out, clam up or sink into ourselves. This is not true selfishness, but a sign we need self-love as our emotions are letting us know we need to address our own issue, go within, process, release and heal from the situation creating our emotional reaction. This helps us move forward in life, connecting to our inner selves, our higher selves and our heart center.

Self-Love is Self-Care, Self-Nuturing, Self-Compassion, Self-Kindness and more.

Self-Love is taking care of your needs to allow you to be whole and healthy. It’s loving yourself enough to be confident in your thoughts, words and actions, yet expressing openness, compassion and understanding for those of others. It is taking the time to eat healthy, exercise, meditate, and heal physically, mentally & emotionally, to be completely authentic. It is knowing when you need to rest, versus pushing into exhaustion for others. It is sharing your gifts with others to help them and yourself. It is knowing you create your own happiness, peace & Love.

Self-Love is being a kind, loving and caring human being to you, and all around you, including all of Nature. It is recognizing while you are an individual, unique soul, you are also part of the One, and what you do to another, is done to you. It is choosing positive actions, thoughts and words to help you and everyone around you. As thoughts, words and actions are all energy. We are all energy, sharing, giving and exchanging energy all the time. Choosing positive, love-filled energy to share and give is our purpose. Moving into a more love-centered world is our purpose. Our purpose includes unique gifts and talents all our own, yet it is still to share and give them with Love.

Self-Love is all about going back to Love, and living Love more and more. It is pausing to ask yourself what is the motivation behind my words, thoughts and actions? Ego or Love driven? If ego, it is time to discover why and heal from it, allowing the heart, or Love to lead you, versus the ego. It is being aware and open enough to listen more than speak, both to others and your higher self, your Divine Center, your soul. Self-Love is understanding and listening more to your truth, than that of others, although being wise enough to listen to others’ beliefs to see if it resonates with you in some way. It is seeking knowledge for growth, wisdom and transformation to “Awaken a more brilliant version of you™” to give and share of your true self, while having the discernment to know who else lives with Self-Love. As we connect more with others who are living in Love with Self-Love, we increase this energy to share with others who need it the most. We are creating a wave of wondrous Love, transforming ourselves, and showing others how to transform themselves.

I’d be honored to help you discover, deepen and shine your Self-Love through healing, transformation and awakening your authenticity to live in Love.

Namaste! ❤ ~ Heather

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New Beginnings

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New beginnings start with an open heart.

Many of us are wishing for new beginnings, yet we are still living yesterday’s beliefs. Or, we may be blocking ourselves in some way by not understanding or speaking our inner truth. Or perhaps we are not healing from the past. Or perhaps we aren’t living our authenticity which encompasses our inner truths, beliefs and opinions. We may be lying to ourselves in some way, thinking or feeling what others tell us to do. When this type of old energy is still within us, it closes off our heart. We repeat the same patterns, which become more intense each and every time. We can lose something or someone which we didn’t want to happen. A job, a career, a place to live or a myriad of other situations. Or perhaps a relationship has changed in some way, whether colleague, family or friend. It could be over so a new and different relationship more suited for you can come in with a new person or the same one. Perhaps the relationship is becoming stronger  and better, or is transitioning into something even more profound and wonderful. By learning the lessons and both parties working on themselves, forgiving themselves and healing to transform and awaken, it can bring in even more love & light.

Our heart is the center of our intuitiveness, the communication center for our higher selves and the basis of who we truly are at our inner core. By not removing the blockages, healing from past traumas or painful experiences and learning from them to live in a new way, those new beginnings will still be waiting on you. You may think you are receiving something or someone new, but it is most likely a similar experience which can be more difficult to deal with to push you into releasing and healing. Because it is important to remember the Law of Attraction…who you are, is what you attract; what you send out is what you attract. You also may still be living in fear, whether it is fear of love, fear of success, fear of trusting or a huge array of many others fears. This is why it is so important to heal yourself.

To fully release the old, we need to dig deep and relive what we may have buried or ignored. It may be difficult and painful, yet, if we keep it inside, it will reveal itself in a different manner, creating havoc in our lives. The manifestation of something old you no longer need may reveal itself in discomfort, dis-ease, imbalance in the body or mind or in a ton of different ways. Once you have recognized the blockages, worked through them and heal, your heart will open, causing you to be more in tune with your soul. And, with the open heart and better connection to your soul, new opportunities will flow allowing the brilliant new beginnings to happen as you awaken more and more. Trusting is a key ingredient. Trusting in your strength, resilience and motivation in your heart & soul. The one who you should trust most is you. Putting trust in another by sharing your fears, concerns, worries or hurts only strengthens the trust you have in you. And, if the other person holds you only in love, you have found a treasured relationship indeed. Otherwise, you have learned a powerful, wonderful lesson.

This past year, 2016 has been one of endings, helping us to prepare for the new 9 year cycle. 2016 adds up to “9” which represents endings.  You may have experienced some pretty intense endings this year in your life. The good news is that 2017 is a “1” year. A “1” year brings many new, fresh, positive opportunities, experiences and relationships. It brings fresh, as well as new energy to our existing lives, relationships and more. It helps us open our heart even more to help us on our true soul path, living our soul purpose as we attract what we most desire. It can help us open our heart to something me may have missed before, whether a job, person, home, or place. Endings are intended for new beginnings, both which can be with the same situation or person, or a completely different one. Be aware of how this past year has changed you or brought you change. Learn how it has created something different by releasing something or someone. Ponder the lessons you have learned or were meant to learn, and can now take to heart to heal you. Consider why and what you can do to transform yourself from the experience into a more brilliant version of you.  These “9” years are intended to open us up to more awareness of what we truly wish to have in our lives, and how to receive them by releasing the old either easily, or not so much.

This year is also ending with a Mercury Retrograde, which lasts until January 8, 2017. It is connecting the old year and the new year, allowing us to fully release the old, while moving into the new. Mercury Retrograde provides us the time to truly review our lives and to allow us to recognize and change what is needed within us and around us. Happening at the end of the year, increases this energy in intensity. It helps us release even more of what is holding us back from our true life purpose, true love, true happiness and true harmony. What we yearn for wishes to come to us, and the Universe and Spirit is helping us achieve it by bringing us the lessons and endings we need to allow our dreams to come true. By opening our hearts to this energy, it opens our hearts to acceptance, awareness and availability for both the past lessons, as well as, the incredible new experiences waiting for us to be ready.

Wait until Mercury Retrograde is over to begin your new plans, goals, intentions, wishes and lists.  I suggest January 11, 2017, which gives Mercury energy a few days to move forward again.  This is a powerful day of “1” energy.  January is the first month of the year, the 11th day is represented by double “1”, and the year is a “1” year. This is an excellent day to meditate, and connect with your intuition, your higher self, and soul.  Meditation will help you listen to your inner compass, your soul. Then on this day, you can begin to create your new year and new life, to manifest your true soul purpose by living your passions. You have the strength within you to share your gifts and talents with the world, whether they are music, sales, healing or other creative pursuits.

This past year has brought me the opportunity for intense healing, transition and transformation by awakening me to lessons I needed to learn. It has helped intensify my understanding of my unique gifts.  I have learned even more profoundly that I am my own person, and because I love to help others, I was given the chance to help myself through using many of the services I offer, plus others.  I worked with Reiki energy, meditations, the Akashic Records and more to help me heal from an intense period of my life. It has reinforced in me how much I love helping others help and heal themselves.  It’s why I started doing yoga nearly 17 years ago, why I became a Reiki Master nearly 5 years ago, and why I have always been very interested in health & wellness and alternative ways of healing, thinking and believing. It’s why I have chosen to be in the Spiritual Aspects of Healing through my services. If you are ready to move forward to heal yourself, and open your heart to new beginnings, I’d be honored to help you “Awaken a more brilliant version of you™” today and in the new year. I know I am looking forward to all the incredible new opportunities waiting for me in 2017. Are you ready?

To your open heart, new beginnings, new life and more…

Cheers, Happy New Year & Namaste!

Heather

You may wish to read my latest blog on The Wellness Universe ~ “5 of My Favorite Power Crystals” ~ http://blog.thewellnessuniverse.com/5-of-my-favorite-power-crystals/

©2016

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Awaken

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Awaken with openness and awareness.

Awakening involves being open to all experiences, beliefs, ideas and opinions with awareness of the self and the world. Awakening is taking the time to discover the underlying truths not being spoken or broadcast and how they affect you and the world at large. It is paying attention to the subtle clues around you, bringing awareness to what is truly happening versus what you are being told is happening by “experts”. Awakening is also bringing this new information into your Being which creates a different understanding of life. This helps in strengthening your intuitive abilities, which will create more openness of the heart and soul, further strengthening this intuition. And, the more awakened you become, strengthening your intuitive abilities, the more wisdom you gain, and the more enlightened you become. For instance, many are awakening to the possibilities of natural, organic methods of health & wellness versus the current healthcare system. I, for one, have this year discovered the power of essential oils, and would love to share what I’ve learned with you!

Many other ways exists to help us return to a state of balance and wellness, such as yoga, chiropractic, intuitive life guidance and Energy Healing, like Reiki Energy, and more that can help you heal in mind, body & soul. I have seen powerful changes in people who are working on healing themselves through many of these methods and some of those who are my Reiki clients.This includes myself, as I have used and still use yoga, Reiki, meditation, self-help books, Akashic Record readings, life guidance, chiropractic, dietary methods and more. All of this helped immensely over the past 10-13 years, but especially over this past year, since as long as we are alive, we are learning, healing, growing and transforming. The more healing we do, we reveal other layers of healing. For instance, I thought I was healed from the issues within a relationship nearly 13 years ago. I simply buried them. This year, I was able to uncover them and understand the type of behaviors which led me to repeating similar relationships and patterns to help heal and transform myself.

(Learn about Reiki here ~ goo.gl/9IizXn & Learn about Akashic Record readings here ~goo.gl/shLXP3 )

People are also awakening to how food truly affects our health, and which foods to avoid. Communities are coming together to promote Oneness, sharing their gifts and talents while having a community organic farm. More and more people are recognizing a “rich” lifestyle which has been promoted, marketed and glorified is not “rich” at all. This lifestyle and the marketing promotes happiness through owning another item which we do not necessarily need. We are awakening to the belief happiness comes from within our own souls, not from objects. We are the source of our own happiness.

Awareness is spreading of how we are One with Nature, and how Mother Earth’s health is now affecting Humanity. This information stems from those who are providing information in non-mainstream media channels. These are the Light Bearers, Light Warriors and Light Bringers. We are all of the Light, and we are being reminded of this and how we are all a part of this world and anything and everything we do affects everything, everyone and our ultimate Human home, Mother Nature. It brings us together, erasing race, color, creed and borders. It helps rid us of judgements, comparisons and criticisms. It brings in compassion, understanding, harmony and pure love. This pure love is the enlightenment of the body and the spirit. Awareness of what is not working in today’s world and within ourselves and working on transforming ourselves to change the world.

Becoming more spiritual in our outlooks is enlightenment. More and more people are looking at “spirituality” and alternate means of finding it within themselves. It is knowing, trusting and believing that working with the flow of Divine timing and order will allow the best outcomes to manifest, creating our heaven on earth. It is time for more to become awakened and enlightened for our present moments. We are Human Beings of the Light in the Now, and we need to be more aware of how our Now affects many other Nows yet to come through awakening, openness and awareness leading us into more enlightenment.

To begin to become more awakened, it is time to question all your beliefs and why you have them. It is time to dive deep within yourself and recognize what is holding you back to heal past hurts, worries and barriers. It is time to recognize you are part of the change, simply by working on healing and transforming yourself. It is time to stop doing things and start being your authentic self to help you manifest your dream life through living your passions. It is time to understand there is no lack, only infinite abundance and prosperity for all.  Some see the world as a positive place and others see it as a negative place…it is the same world. It is time to change your perceptions of life, remembering we all live in the same world, together, each unique soul expressions of the same Brilliant Divine Spirit.

It is time to awaken your most brilliant self.

Namaste!

If you wish to follow my blog, you will be included in the next monthly group Reiki energy session, given on the 1st of the following month. You only need to intend to be included to receive the energy when you are ready. The energy will then flow to you, helping you in any way you currently need to “Awaken a more brilliant version of you™”. If you would like a free consultation or would like to book a session, please contact me.

©2016

 

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September: The month to Release

I am honored to have written this blog especially for The Wellness Universe!

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Astrologically, energetically and numerology wise, this September is THE month for releasing the old resentments, anger, hurts, pains, jealousies and more.

Next year, we move into a One year, and the number one is all about beginnings. However, without releasing the old and healing ourselves from it, we will remain in the old.

Read the entire blog to learn more ~ http://blog.thewellnessuniverse.com/september-the-month-to-release/#utm_sguid=173885,c1b31d7d-0301-b981-e84e-ad21020d970a

Namaste! ~ Heather

Reiki Master, Akashic Record & Tarot/Oracle Card Reader, Intuitive Guide, Yoga Instructor, Ordained Minister, Co-Creator of Positive Change in The Wellness Universe, Young Living Essential Oils Distributor

☀☀☀ Follow my blog at namasterays.com to be included in the next 1st of the month Free Group Distant Reiki Session! All you need to do is intend to be included, and when ready, receive the energy after the 1st of the month. ☀☀☀

©2016

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Make Time for Love

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Make time for what and who you love.

How busy are you? Are you making excuses? Are those excuses about “not enough time?” Do you know what you would prefer to be doing given all the time in the world?

We have as much time as we need for what we love to do and who we love. Many of us have to work, yet many of us are still working too much. We think we need more “stuff” to be happy, so we spend more time making money to get more “stuff”. Is this “stuff” making you happier? Or is it filling a hole? What hole is it filling? Are you lonely?  Feeling unloved or unworthy? Are you craving attention to boost your self-confidence?  Perhaps you are fearful of understanding yourself and working all the time keeps you from thinking about your own issues? Whatever the case may be, it’s important to know we need a healthy relationship with our selves by making time for ourselves.  We also need to know it’s healthy to interact and enjoy time with those we love.

If we are not making time for what we love to do and who we love in our lives, it’s time to ask why. It is easy to get caught up in the “to-do” list. But what is on your “to-do” list? Is it ego fulfilling or soul fulfilling?  Ego-fulfilling items can be doing what society thinks we should be doing.  Working harder to prove we are hard-workers. Between our home, families and work, we can always find something to do. Then we tend to talk about how busy we are doing all these things.  Well, what about doing something soul fulfilling?  Something which makes you truly happy?  Maybe it’s exercising for the joy you find it (versus it being a chore on your to-do list), like walking through the park or along a beach, doing yoga or playing in a pool. Perhaps it’s playing a round of golf with friends. Maybe it’s going to a movie, playing a game with your kids, any arts & crafts, sitting quietly, meditating or going for a leisurely drive and letting the energy take you somewhere new to discover.  Any of these can be soul-fulfilling, and while doing them you may uncover or discover a passion you forgot about.  This passion could lead you to your life purpose, which you may be able to turn into your career.  And, having a career doing what we love is making time for what we love to do.

We all know in this 3D world we have our bills, need food and shelter, however, what choices are you making that are not in line with balance and enjoying your life? What is unhealthy for you mind, body or soul?  How can you change it?  If you do not like your job, are you searching for a new one or perhaps building your own business more in line with your passions?

Another question to ask yourself is “are you loving your to-do list?” How many times have you caught yourself doing something on your list versus Being in the moment? If you are so ingrained on getting things done, you aren’t being in the now and most likely aren’t enjoying yourself. You may not like cleaning, and find yourself complaining to yourself while you do it.   While doing one thing, you may be thinking about the next thing you need to do, which causes us stress. Make that “to-do” list and think of something else you can do which is creating balance because it helps you in some way. Try playing music you enjoy, which is known to elevate our energy. Or incorporate something else like yoga poses.  I clean the floors while in Goddess Pose, which makes my body and soul feel better because I love yoga.  I incorporate others poses here and there as well as I move from one thing to the next. I also practice deep breathing exercises and meditation while doing home chores. Combining our to-do list with what we love can really help us find time for what we love.

Can remember how often you may use the phrase “I don’t have the time” or “I’m too tired.” Next time ask yourself “Why am I not making time for myself or my loved ones?” and “Why am I so tired?” Ask yourself “Why is it important to me to be doing things from my to-do list versus (insert a fun activity)?”  Determine if you are truly tired and need to rest, or if you need a boost of energy by doing something you love. When we dig deep, we can find issues we may not want to face, but by facing them, we can heal them and let them go. “Busy work” is often a band-aid for something we do not want to face within ourselves. It keeps the focus from us, tiring us out, so we do not have to think about our internal “problems.”  However, the more we can dive within to deal with and heal from our issues, we reveal another layer of our authenticity. When we live our truth, or our authenticity, we attract more opportunities we would love to do, as well as, more people we would love to spend time with, as they are seeing us for our true selves.  Therefore, we are creating and manifesting time to do what we love to do, while also creating time to spend with those we love.

Perhaps it’s time to re-evaluate the to-do list and create a different list. Perhaps the list can be named the “Love List”. List all the things you love to do and all the people in your life with whom you wish to spend time. Start carving out time in your days to accomplish your “love list”. Note, it’s important that we are not checking off items like a “to-do” list, but creating time and a life in which we can enjoy all the things and people we love more often, through healing, awakening our authenticity and living the life we love.

What’s on your “love list”? I’d love to hear about it!

Namaste! 

Heather 

Reiki Master, Akashic Record & Tarot/Oracle Card Reader, Intuitive Guide, Yoga Instructor, Ordained Minister, Co-Creator of Positive Change in The Wellness Universe, Young Living Essential Oils Distributor

“Awaken a more brilliant version of you™”

 

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Relationship Help with Reiki

Slide1Heal past relationships to transform and awaken.

In our lives, we have many types of relationships.  We are always exchanging energies with each other in these relationships.  These energies create connections, or karmic bands, between us.  These bands are linked between our souls.  We carry them from our past relationships in this lifetime,  as well as, our past lives, into our now. Relationships with family, friends, co-workers and others.  The relationships may be helpful or they may be troubling and difficult. We are meant to learn from them, yet at times we are so caught up in the problems, and perceived faults of the other person, the relationship or ourselves, it is challenging for us to face them again, for fear of feeling the hurts and pains all over again. This can be particularly difficult with those we have believed have failed us in some way, or we have failed them, perhaps creating what we think may be irreversible issues within us.

Relationships being in the womb, with our biological mother, which creates a karmic band.  We also have one with our biological father, as his energy is within us as well. Over time, these bands can strengthen, change and/or create either good loving energy within us; issues, beliefs, opinions about ourselves; or very challenging hurts and pains. If these issues are not dealt with, they will  continue to follow us.  They may even show up as physical issues such as injuries, illness or dis-ease. Any promises, contracts and oaths with others also create karmic bands.  Some of these from the past and past lives could have been forced upon us, yet they are still there and can be interfering in some fashion with our current life. Karmic band energy work can help you heal and release any of these types of connections.

When the relationships are difficult, challenging and painful in some way, we may shy away from working on the issue we need to learn from it so we can heal within us.  We may ignore it. We may think we are strong, and carry them, thinking we deserve it somehow and are not worthy of healthy relationships or something else.  This is all extra baggage we truly do not need to cart around anymore. Carrying these burdens is not what our souls came here to do. They came here to learn, heal and transform from all past issues in this lifetime and prior ones. We are meant to experience unconditional Love, Joy, Harmony and more. Our souls have chosen the family we were born into, who we interact with and even when and where we are born.  Why?  Because that’s where the lessons reside for us.

By using Reiki and Karmic Band Energy work, we can face any fears, issues, problems, pains and hurts in a safe space.  We can deal with it once and for all. We may still remember the lesson or pain, yet, we will no longer need to feel it, hide from it or fear it.  It will no longer interfere in our lives, removing barriers to allow more abundance to flow in these areas which have been previously affected. Our emotions will be much better balanced if we think about the situation.  Reiki masters can intend, or “send” energy into these karmic bands for a variety of reasons, including helping you heal the issue.  The energy being sent can soften or lesson the emotions so they may not be as dramatic or traumatic for you to recall. At times, bands are removed while the energy keeps you from feeling it at all, or to help block the reason completely, if it may just be too much for you to handle. The energy always knows what is best, and the Reiki Master reads the energy.  The energy is from the very wise and all-knowing Divine. If the band has been balanced, when the person is ready, the karmic band can even be completely removed. Again, we will still have the memory of it, but it will no longer affect us in our current life or in our future  by causing emotional dis-stress, pain and other problems as we continue on our life journeys. It actually releases us to experience beautiful and positive new situations, people and places without the issue or fear.

One client I had was experiencing self-confidence issues which stemmed from childhood. This issue stemmed from the karmic band between her and her mother. She felt she needed to be thin and wear make-up to be pretty.  This idea was ingrained in her head from her mother.  Her mother was constantly talking about her looks and society doesn’t make this concept any easier. Her mother would not say she didn’t look good when she didn’t have make-up on, or her hair done or if she gained some weight. But, the way the mother always talked about having to be thin, and that she looked prettier with make-up and with certain clothes and at a certain weight caused an issue in a karmic band between them.  The client thought she needed to get her mother’s approval, as well as, society’s and if she didn’t take care of her outer self, no one would love her.  It created self-confidence, respect and love problems with this person. This person would work out all the time, didn’t eat enough, so was lacking in proper nutrition, and felt like she wasn’t worthy of good, loving relationships. She bounced around from one relationship to another, looking for approval and love. Using Reiki energy, talking it out, and working on the karmic band released this negative emotional attachment.  We did a few sessions simply for this as it was deeply rooted.  This issue was a band she carried not only from this lifetime, but had been one she still had from previous ones because of her past life ties to her mothers and other people.  She chose this lifetime to heal it with this mother. She is now much happier with herself, with self-love and self-acceptance, creating more loving and beautiful relationships.

Remember, many of us are afraid of facing these issues within ourselves. However, I am here to attest, after deep, intensive work this year, the fears are worse that we can imagine. And, the healing we can obtain to transform ourselves from these karmic band issues, lessons and pains are well worth it. I feel lighter and even happier than I have been (and most people who know me personally think I’m one of the happiest people they have ever met before I did even more deep and profound inner work this year!).  I am even more open, aware, and self-confident. I love myself even more. We are not born perfect, because we are human, and in each lifetime as human, we pick up karma.  Thus, karmic band work. If you are ready, it is truly transformative, and I’d be honored to assist you. It can be done in person, via phone or Skype.  Being able to do it live allows the intuitive life coaching aspect, as well, where you can talk it out to help yourself heal further to transform and “Awaken a more brilliant version of you™”.

If you would like to book a consultation or appointment, please email me at: HeatherCLang@yahoo.com

Namaste! Espavo!  ~ Heather

Reiki Master, Akashic Record & Tarot/Oracle Card Reader, Intuitive Guide, Yoga Instructor, Ordained Minister, Co-Creator of Positive Change in The Wellness Universe, Young Living Essential Oils Distributor

☀☀☀ Follow my blog at namasterays.com to be included in the next 1st of the month Free Group Distant Reiki Session! All you need to do is intend to be included, and when ready, receive the energy after the 1st of the month. ☀☀☀

 

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