All paths lead back to your spiritual center, reminding you to break free from your own restrictions into growth and transformation. Our higher selves are guiding us along our paths, nudging us to find and connect with our spiritual centers. Within our spiritual...
Your true character is more important than other’s perceptions, as it is the strength of your foundation. Like a suspension bridge, our outer appearance is what others see, and it depends on the perspective. Driving across the bridge, you do not see the posts into the...
Learning to connect with our emotions and express them allows us to heal ourselves, and thus the world around us. The very nature of healing tells us we need to connect with how we are feeling and learn to express those emotions in a proper manner. We will have many...
Deeply and completely understanding ourselves, opens our hearts to self-love. How do we do this? One way is to release old pains and resentments from any type of past relationships, while focusing on why you hold the pain. Realize at the time of the relationship, the...
At the beginning of my yoga classes, I remind the attendees of several things, and one of them is “There is no judging or comparing.” I have further explained it from time to time to mean there is no judging or comparing yourself and your poses against...
There is a recurring theme I notice in life. It’s that we are not mindful as we go through our days. Once, while leading one of my yoga classes, we were doing Moon Salutations for the New Moon. I like to mix things up after a few rounds, and sometimes each...
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