Category Archives: Reiki

Revive your Soul

Awakening includes reviving the connection to your soul.

To fully awaken into our authenticity & soul mission, we need to revive, regenerate & rejuvenate our connections to our souls which link to Spirit. Our souls are pure Love & Light, and they are pure Joy. As young children, many of us were still connected to the joy of our souls, as we knew what made us happy. We would play, read, color and more, enjoying our days, creating in some fashion. I enjoyed coloring and could color for hours. When my first niece was born, she became of an age where she enjoyed coloring and when I would watch her, we would both color and I thoroughly enjoyed it. I was in my mid-30s at the time. When her sister was born, and became of age, several years later, all three of us would color. I even colored in a mandala with colored pencils a couple of months ago and it was extremely meditative and reminded me of the pure joy of creation, as well as, the lovely time spent with my nieces. Of course, coloring was only one thing I loved doing as a child, but it reconnected me to that carefree time.

Creating or reconnecting to what we love brings back our pure joy, reminding us we are of Spirit, a soul manifested as a Human Being in this lifetime. Reviving our souls is to reconnect to what makes our souls sing for joy, doing what we love, what we have a passion to do with our inherent gifts. Reviving that connection can be through many things such as remembering what you loved as a child, meditation, yoga, spiritual guides and more.  It can include actually doing what we did as children, too, as I found out. Reviving, regenerating and rejuvenating our souls helps us to further awaken our natural gifts & talents, revealing more of our authenticity. The more we live into our authenticity, the more carefree we can be.

As I became older, in my teens, I recall I still had books to color different designs. Looking back, it was meditative for me, as my mind quieted. Did I realize it then? No, but I do now. And I can go back to it. In high school, I started to love writing as another form of creation, and,of course, still do! For awhile in my 30’s I even loved pottery, taking classes to learn how to make pottery on a wheel. I did this for several years and would love to get back to it someday, as it helped me further remember the joy of being able to create something. Awakening our creativity is another key to creating the life we wish to manifest. Plus, looking back on the pottery, for me, it was connecting more fully with Mother Earth, which again, I didn’t realize then, but now I recognize why I loved it so much. I became more connected as ONE with Mother Earth by sculpting  and working with something from Her – the clay. I believe we are all ONE with each other, with Mother Nature and with Spirit. and we are also Spirit and Mother Nature. This is part of my authenticity, as I awakened to this concept through my life, and more so over the past decade. It delights me to have the deep inner knowing of how we are all connected and living our passions helps manifest what we desire for freedom.

Any type of creativity we enjoy can help us reconnect, revive and resuscitate our souls to help us move more fully into our soul mission. Mine is writing about topics such as healing, spirituality, awakening, transformation, co-creation, unity,and manifestation, among others, while helping guide others to do the same. The healing process is also part of moving into our authenticity to awaken and revive the connection to our true souls, our true purpose & our soul mission. Once our authenticity is revealed by reviving the connection to our souls it allows us to live more fully into the pure love, light & joy and ultimate freedom, which we all have as our Divine right.

Please contact me for guidance to revive the connection to your brilliant soul light!



Reiki Master, Akashic Record & Tarot/Oracle Card Reader, Intuitive Guide, Yoga Instructor, Ordained Minister, Co-Creator of Positive Change in The Wellness Universe

If you wish to follow my blog, you will be included in the monthly group Reiki energy session, given on the 1st of the following month. You only need to intend to be included to receive the energy when you are ready. The energy will then flow to you, helping you in any way you currently need for you.


Leave a comment

Filed under Authenticity, Awakening, Awareness, Encouragement, Enlightenment, growth, happiness, healing, inspiration, lifecoach, Oneness, Reiki, self-discovery, Spirituality, transformation, wellness, Wisdom


Shine complete acceptance & appreciation on ALL Beings.


To create a World of Unity & Harmony we must practice completely accepting and appreciating everyone and all beings, including ourselves. Our differences are simply differences, and each person is learning a different lesson in life, therefore, our paths will be different. Being kind, compassionate, loving & gentle with acceptance and appreciation for the differences in all people & situations helps radiate the Peace each and every creature has as our Divine Right.

Nonviolence, or Ahimsa,  is one of the principles of yoga.  A better definition of “Ahimsa” is loving compassion towards all living beings, harming no one and no other Beings including ourselves. To practice Ahimsa it is very important to learn how to not be violent towards ourselves. To do this, we need to focus on changing our thoughts, words and actions towards ourselves into loving kindness & compassion.  Showing ourselves this love means to fully accept and appreciate ourselves, with our supposed “flaws” and all. When we think or speak poorly of how we look or perhaps say “that was stupid” to ourselves to a comment we have made, it is violence against ourselves. Therefore, we must correct it by canceling the thought and be loving & compassionate to ourselves, working towards changing our thoughts & words.  Remember, our bodies are listening to us, and take the energy in, as well as sending it out.  What we send out comes back to us – The Law of Attraction. So, focus on sending out what is good, positive & healthy for everyone, including ourselves.  Remember, we are a human manifestation of the Divine, which is pure love & light, therefore, we are also pure love & light. Our souls have intended to live this life, as a human being.  We are here for a reason, as is every other living creature.  To learn lessons and transform, awaken and evolve. It is important to note, a Human Being is simply one type of life form on this planet, so we must make a note to treat all living beings with Ahimsa.  Animals, insects, plants, water, etc, are all life forms and Beings with energy to which we can also show loving kindness & compassion, practicing Ahimsa.  If we are cursing the weather, this is violence towards Mother Nature.  Learn to accept the weather may not be what you would prefer.  Acceptance doesn’t mean you like something, it means you understand it is something that is necessary and simply exists in this now.

To be nonviolent towards ourselves and others, doesn’t mean we do not have any “negative” feelings, such as anger, anxiety or fear. It means feeling them with compassion towards ourselves, instead of lashing out at another. These feelings are providing us an opportunity to learn & grow, recognizing there is a reason within why we feel this way. Once we understand this feeling and find the root cause, we can begin to work through them, let go and heal ourselves. This is showing Ahimsa. Note that Reiki sessions can be very helpful in working through feelings, releasing them and healing yourself. (Please contact me if you would like more information at heather

Practicing Ahimsa is also completely understanding Unity and how we are all intricately interconnected to one another and all Beings, thus the concept we are all One.  It is knowing your neighbor, friends & family, animals and the elements share this world with you, and what you do to each other and to any being in this world affects them, and thus affects you.  We are Nature, and Nature is us. Work towards accepting differences and appreciating all for their purpose, even if it something which does not coincide with our beliefs, opinions and life. We, each and everyone of us, are all entitled to freely live our truth, soul mission, passion & purpose with Ahimsa.

This reminds me of the day when my Nana (paternal grandmother) told me how she felt when they had to cut down a tree in their yard which was causing dis-stress to the home. She told me the tree sap was bubbling and pouring out, like the life blood of the tree was bleeding out and she cried and cried for the life of this tree.  She respected all Beings and honored this tree with her tears of love & compassion, but also with allowing the wood to help others.  I recall my dad taking some for our home to help warm us within the fireplace, and they invited others to do the same. In this way, the tree’s life was useful again. This is Ahimsa. The tree needed to come down, and yet, because it was a living creature, it deserved compassion, respect & loving kindness in both life & death.  Using the tree to help others was helping to celebrate it’s life.

As we practice Ahimsa more and more, it creates a wonderful energy around us, radiating towards other Beings. It is similar to the domino effect where when we treat others in a specific way, it affects them, and they in turn can treat others this way. Let us create this energy wave each and every day by practicing Ahimsa. It helps create more Unity, Balance, Harmony, Love & Peace in our World.

Please visit the link below to The Wellness Universe, where my poster for International Day of Non-Violence on October 2, 2015, is one of the featured posters, among 19 others, helping to spread this principle to the world.  Please share or tweet this post or any of the wonderful posters found there to help spread the word.



Leave a comment

Filed under Authenticity, Awakening, Awareness, Enlightenment, growth, healing, inspiration, Mindfulness, Oneness, Peace, Reiki, Spirituality, transformation, wellness, Wisdom

World Peace Day September 21, 2015

Start a peace ripple effect by showering others with kindness, love & dignity.

Help create the ripple effect! As we create inner peace, and continue to show others peace, kindness, love, compassion, respect and dignity, it radiates the energy out, helping to create a ripple effect to those you may not even know. Apologize to someone, help someone in need, donate to a shelter, smile at strangers, sit in solitude & prayer for peace at noon your time on Sept. 21 & light a candle and/or spread the word of peace in your unique way.

The more we each work towards cultivating our own inner peace through healing our issues to awaken, transform and evolve, we show the way to others.  We can then act in a peaceful, more loving way to each person in our lives and as we come across others in our daily activities. This creates the ripple effect!  When we act in a certain way, others can pick up this energy, then radiating it to others. Like a kindness act, being more peaceful to ourselves and others make both us and them feel better.  When we feel better, we act in more compassionate and loving ways more often. Continuing to do this strengthens the peace within, helping to keep us in a balanced state, further awakening us to our healing journeys, allowing us to transform ourselves and evolve into a wiser being.  Again when others see and feel these actions in us, it ripples that energy outwards to them and to others they touch in their daily lives.  Changing the World to one of Peace & Love, truly begins one person at a time.

Remembering we are all One of the Divine Light,as well as, unique expressions of the Divine Light, it brings us into the realization that what we do for ourselves, we do for others. Heal ourselves, helps others heal. Transform ourselves, helps transform others.  Being at peace, helps others be at peace.  What we send out, is returned to us at threefold, therefore, be acutely aware of what type of energy you are sending out, letting the energy be one of peace, honor, respect, dignity, compassion, kindness, love & light.

Members of The Wellness Universe have c0me together to help ripple this energy to the World in our unique ways.  Please visit this link and see the video and all the lovely posts encouraging participation in World Peace Day.  We would appreciate your comments on what activities you plan that day, and to help us spread the word by sharing, tweeting and pinning the page.  Let us all help that ripple of peace to become a tidal wave, covering the entire planet each and every day.

If you would like help on your healing journey, please contact me for more information or an appointment for Reiki energy, an Akashic record reading, Intuitive Guidance session or a Tarot/Oracle card reading.  I would be de-LIGHT-ed to guide you in any way I can!

One thing I always thought would be lovely is to instead saying “hello” or “good-bye” is to say “Peace be with you.” When I attended Catholic Mass, one of my favorite parts was when we would shake hands or hug and say “Peace be with you.”

Peace be with you!



Leave a comment

Filed under Awakening, Awareness, Encouragement, growth, happiness, healing, inspiration, Oneness, Peace, Reiki, self-discovery, self-love, Spirituality, wellness, Wisdom

How Can Reiki Energy Help you?

Logo_Color_PNG_CompNameI’m ab-SOUL-utely de-LIGHT-ed to be featured today on The Wellness Universe. Please see the link below for the blog I wrote. I would sincerely appreciate it if you have a few moments to read and make any comments.  Or if you have had a session from me, a testimonial is always appreciated (submit by replying to this post here on

For those who haven’t had a session with me, being  an intuitive,  messages and information also come through Spirit to me for you in many forms, during a session, so it’s similar to having a psychic reading.

As you may or may not know, Reiki is only one of my services.  I also do Akashic Record readings, Tarot & Oracle card readings, and intuitive guidance sessions.  Contact me for more information or to book an appointment today!

Enjoy! Namaste! Espavo! ~ With Love & Light ~ Heather

1 Comment

Filed under Awakening, Awareness, Enlightenment, growth, healing, health, inspiration, Reiki, self-discovery, self-love, Spirituality, transformation, wellness, Wisdom


Unity involves community, cooperation and co-creation. Slide1

The world needs more Unity. We have lived in separateness for a very long time. We have learned to feed the ego versus the soul. Many are more concerned with fear and lack, than the abundance and prosperity the Universe wishes to deliver. The ego and soul need be balanced, along with the energies of the World, of our Mother Earth. The soul needs to be in the lead, while the ego comfortably follows as an expression of our soul and personality. Many are more involved with competition versus cooperation. We need to grasp the concept of abundance, as we learn more and more to release our fears of the illusion of lack.  As we do, more prosperity will be showered on All.

We need to remove the illusion of separateness and adopt trust in togetherness & union. It is important that we all fully accept, comprehend and work with  the concept of community, cooperation and co-creation. To be a more harmonious and balanced world, we all need to learn how to function as a Whole, connected and interconnected with all of Nature – both Human Nature and Mother Nature, as we are both Human and Nature. Working in cooperation as One World community, co-creating a well-balanced, healthy and loving place to live is the goal light workers, light bearers and light warriors, who are all striving to manifest this paradise with each other and with All.

We need to release the need to be “better” or the “the best”, leaving competition behind as it harms the meaning of community and co-creation. Competition designed for play, learning and growth, is healthy, but to fuel the ego is not. Unity is all about community and sharing, because we each are one expression of the Divine, working together as The Divine. The world needs all of our unique gifts, talents & passions.  The reality of community is for you to share and give of yourself, while others will share and give to you. This is creating more prosperity, manifesting the endless amounts of abundance for each and everyone.

We all need to cooperate in our environments, learning to live in peace & serenity with each other and all of Nature. We need to recognize, believe and accept that co-creation as a team, brings more abundance and prosperity to all. We are all ONE, connected by The Source. The Divine is within us all and we are all the Divine as One. We are different expressions of Divine, yet we are all meant to co-habitat and co-create in Love and Light. Unity involves all of us understanding that we are all beautiful, wonderful and shining souls on our individual learning journeys, yet also interconnected on our paths to both learn and teach. Ultimately seeing the Light within each individual is the connecting factor. When more of us live in this way, the world will transform and ascend to higher vibrational frequencies of Light, Love & Peace.

Committing ourselves to the creation of community, cooperation and co-creation brings us together to manifest a beautiful oasis on Planet Earth, our Mother Gaia. This is a blending of everyone recognizing we are all the same within our soul lights to experience the heaven on earth. Co-creation at its finest is knowing one person cannot do everything, yet every person can do something. The uniqueness of every individual is then utilized for the highest good of All, each shining in our unique blessings, doing what we most love to do for ourselves and for each other in Unity, Togetherness and Wholeness.

May you awaken to Unity.




1 Comment

Filed under Ascension, Authenticity, Awakening, Awareness, Encouragement, Enlightenment, growth, healing, health, inspiration, Oneness, Reiki, Spirituality, transformation, wellness, Wisdom

Healing and Emotional Reactions

Emotional reactions provide a starting point where healing can begin.


Our emotional reactions are a key area to investigate to start the healing process. Oftentimes, when we have powerful emotional reactions to someone or something, it can be linked back to some type of trauma we experienced or an issue within us which we need to understand, release and heal. Emotional reactions can take the form of being defensive which can also lead us into knowing what we need to heal within ourselves.

For instance, if we become upset if someone isn’t listening to us, it may be that we don’t feel as if anyone has ever listened to us, or that we don’t appear to be important to them. However, we can examine ourselves as to why we are having this reaction. This allows us to start determining the root cause of our own issue. We may ask ourselves “Have we done this to others, so we feel guilty?” Or perhaps we grew up with others telling us we didn’t know what we were talking about, so we didn’t feel important, and perhaps still feel that way. Or something else entirely. I know I was told growing up by certain people, I didn’t know what I was talking about. I know now, what I said was due to my intuitive abilities picking up on how others felt and speaking it. They weren’t ready to reveal it to me, let alone, reveal it to themselves and thus told me I didn’t know anything. When I realized this later in life, it truly explained quite a bit to me about myself and my intuition. When we recognize the issue, we can then work through it, going within to fully understand and release it. This is where healing begins. Healing continues as we run into similar situations and recognize our emotional reactions as our own issues more quickly to then release the emotion and keep healing.

Another emotional learning experience for me was that I would become upset when others didn’t show up at the designated time, or I would end up waiting on someone for some reason.  It was always very irritating to me and at times I would become defensive if someone else pointed it out to me.  I finally realized it was because I didn’t feel others were respecting my feelings and my time. I was always being overly flexible for others, who weren’t being that way for me. Or at least it didn’t appear to be that way, as what we see and perceive can be two totally different things.  Our perceptions of our lives within our experiences become our beliefs which create our reality (see my blog “Beliefs Create Reality” for more information). My experience was most people were late.  My perception was because they didn’t respect my time and feelings, which created my reality that I was always flexible with others and they weren’t with me. When I started to really dig deep into why I felt this way, I realized I wasn’t being flexible enough with myself.  My issue was that I needed to learn how to be more flexible with my own time and feelings. I needed to spend more time doing things and helping myself. I actually love helping and guiding others in any way I can yet, I finally accepted that I needed to help and guide myself more, and thus released the perception I carried, and healed from past hurts that others weren’t respecting my time and feelings.  This actually helps me be able to help & guide others more meaningfully and in proper timing. This was a layer, and other layers in different forms have also appeared, allowing me to learn more about myself, release more old issues and heal.

When we react defensively, someone is hitting a wound within us, creating an emotional reaction. It is drawing something to our attention which we do not like about ourselves. Sometimes we react defensively when we feel we aren’t being taken seriously or maybe we aren’t being appreciated because we think our feelings aren’t being considered.  Before acting defensively, we can take the time to think about it, since we do not have to react immediately or at all.  We can consider what the other person is saying and take the time to learn from it.  We can even ask the other person questions such as why they said it or did what they did.  This can provide us additional information into our own issues, as well as, into the other person’s life.  The other person may be projecting onto us, being defensive towards us or even blaming us for something which is their own internal issue to heal. Similar energies attract similar energies, therefore, at times and if willing, both parties can learn, heal & grow from emotional reactions.

If you would like guidance in helping to heal yourself, I would love to help you.  Reiki Energy sessions are a wonderful way to uncover, understand, accept, release and heal.  One on one sessions can be very meditative, helpful and healing, whether face to face or via distant healing.  Contact me if you would like more information.








Filed under Authenticity, Awakening, Awareness, Encouragement, Enlightenment, growth, healing, inspiration, Openness, Reiki, self-discovery, self-love, Spirituality, transformation, wellness, Wisdom

My Spiritual Awakening

DSC03734My first unique blog written especially for The Wellness Universe appeared today.  Please see the link below!  If you are so moved to add a comment, I would love and be honored to hear your thoughts.




Leave a comment

Filed under Ascension, Authenticity, Awakening, Awareness, Enlightenment, growth, inspiration, Reiki, self-discovery, self-love, Spirituality, transformation