Tag Archives: Yoga

Awaken

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Awaken with openness and awareness.

Awakening involves being open to all experiences, beliefs, ideas and opinions with awareness of the self and the world. Awakening is taking the time to discover the underlying truths not being spoken or broadcast and how they affect you and the world at large. It is paying attention to the subtle clues around you, bringing awareness to what is truly happening versus what you are being told is happening by “experts”. Awakening is also bringing this new information into your Being which creates a different understanding of life. This helps in strengthening your intuitive abilities, which will create more openness of the heart and soul, further strengthening this intuition. And, the more awakened you become, strengthening your intuitive abilities, the more wisdom you gain, and the more enlightened you become. For instance, many are awakening to the possibilities of natural, organic methods of health & wellness versus the current healthcare system. I, for one, have this year discovered the power of essential oils, and would love to share what I’ve learned with you!

Many other ways exists to help us return to a state of balance and wellness, such as yoga, chiropractic, intuitive life guidance and Energy Healing, like Reiki Energy, and more that can help you heal in mind, body & soul. I have seen powerful changes in people who are working on healing themselves through many of these methods and some of those who are my Reiki clients.This includes myself, as I have used and still use yoga, Reiki, meditation, self-help books, Akashic Record readings, life guidance, chiropractic, dietary methods and more. All of this helped immensely over the past 10-13 years, but especially over this past year, since as long as we are alive, we are learning, healing, growing and transforming. The more healing we do, we reveal other layers of healing. For instance, I thought I was healed from the issues within a relationship nearly 13 years ago. I simply buried them. This year, I was able to uncover them and understand the type of behaviors which led me to repeating similar relationships and patterns to help heal and transform myself.

(Learn about Reiki here ~ goo.gl/9IizXn & Learn about Akashic Record readings here ~goo.gl/shLXP3 )

People are also awakening to how food truly affects our health, and which foods to avoid. Communities are coming together to promote Oneness, sharing their gifts and talents while having a community organic farm. More and more people are recognizing a “rich” lifestyle which has been promoted, marketed and glorified is not “rich” at all. This lifestyle and the marketing promotes happiness through owning another item which we do not necessarily need. We are awakening to the belief happiness comes from within our own souls, not from objects. We are the source of our own happiness.

Awareness is spreading of how we are One with Nature, and how Mother Earth’s health is now affecting Humanity. This information stems from those who are providing information in non-mainstream media channels. These are the Light Bearers, Light Warriors and Light Bringers. We are all of the Light, and we are being reminded of this and how we are all a part of this world and anything and everything we do affects everything, everyone and our ultimate Human home, Mother Nature. It brings us together, erasing race, color, creed and borders. It helps rid us of judgements, comparisons and criticisms. It brings in compassion, understanding, harmony and pure love. This pure love is the enlightenment of the body and the spirit. Awareness of what is not working in today’s world and within ourselves and working on transforming ourselves to change the world.

Becoming more spiritual in our outlooks is enlightenment. More and more people are looking at “spirituality” and alternate means of finding it within themselves. It is knowing, trusting and believing that working with the flow of Divine timing and order will allow the best outcomes to manifest, creating our heaven on earth. It is time for more to become awakened and enlightened for our present moments. We are Human Beings of the Light in the Now, and we need to be more aware of how our Now affects many other Nows yet to come through awakening, openness and awareness leading us into more enlightenment.

To begin to become more awakened, it is time to question all your beliefs and why you have them. It is time to dive deep within yourself and recognize what is holding you back to heal past hurts, worries and barriers. It is time to recognize you are part of the change, simply by working on healing and transforming yourself. It is time to stop doing things and start being your authentic self to help you manifest your dream life through living your passions. It is time to understand there is no lack, only infinite abundance and prosperity for all.  Some see the world as a positive place and others see it as a negative place…it is the same world. It is time to change your perceptions of life, remembering we all live in the same world, together, each unique soul expressions of the same Brilliant Divine Spirit.

It is time to awaken your most brilliant self.

Namaste!

If you wish to follow my blog, you will be included in the next monthly group Reiki energy session, given on the 1st of the following month. You only need to intend to be included to receive the energy when you are ready. The energy will then flow to you, helping you in any way you currently need to “Awaken a more brilliant version of you™”. If you would like a free consultation or would like to book a session, please contact me.

©2016

 

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Support Systems

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We all need our support systems.

We require physical, mental and emotional support. We require spiritual support. Support for our opinions, beliefs and feelings. Each individual requires support in all the stages of life. As infants we need our head supported, to be fed, changed and clothed. As we grow, we need support as we learn to crawl and then walk. We need classes and training to support our education. When participating in sports or team events our team mates, coaches and audience support us. During daily life, assisting each other at work, or with home chores is support of one another.

Relationships with others and the proper way to interact with different personalities is another way we can support each other. Sharing our own experiences and stories helps in this fashion. Learning acceptance and discernment, awareness and openness are all things we can do to help our selves and others, as we can be supportive without criticism or judgment.

We also need others to help us learn how to cultivate self-worth, self-confidence, self-love and more. We need to help others in all of these areas, while others are also helping us. Sometimes these lessons are easy and at times they are extremely challenging, as we learn more and more about our selves and the way we may be acting or reacting to another person or situation. In these instances working with a Reiki Master, Life Coach or Counselor can be very helpful, and these professionals are providing you the support you need.

We need to truly understand the type of support which may be required for us and of us. At any given time, we may need a teacher, a coach, a friend or a mentor. Maybe we need family to help us understand love of one another regardless of mistakes and problems. Maybe we need friends to offer advice, but perhaps we simply need them to be a sounding board, to listen to us while we talk it out and figure it out by our selves. Perhaps we need an intuitive guide, showing empathy and helping us to determine how to heal, release and grow.

It is important to discern what type of support we need, and what others need. Sometimes the support type is very clear, and sometimes we need to ask how we can help someone. We need to comprehend our way of needing support may not necessarily be someone else’s way, therefore, a simple question allows us to supply what is needed. Understanding of each other and our own and others’ needs provides us a better way to be kind and compassionate with unconditional Love. It allows us to step back and simply be the support system without being upset someone may not be following our guidance because it may not resonate with them at that time. It may later, and it may not, but we need to detach from the circumstance, and remember, we are all walking very different paths on our unique journeys. In those instances where the type of support is not readily apparent, and sometimes even if it is, a simple “how can I support you?” may be the key to offering and being the type of support truly needed at that time.

I’ve had the pleasure of knowing both people in my life who have not known how to support me, and those who do know or simply asked “What can I do for you?” Some who have listened, some who have offered advice, yet through it all continued to show their support and love. I’ve had others who have become frustrated with me and seemingly abandoned me. I have had those who judge my decisions and those who accept them. I have had those who have jeered me and those who have cheered me.  In the end, I’ve learned something from each person, instance and treatment.  I’ve been able to still work through my issues, with the support of those around me who stuck with me.  And, being that type of person is the kind of support we all would like and need, regardless if we are able to help the other person “fix” the issue, or not, whether or not we offer or give advice which is taken or not at the time. We need to realize offering support that the other person needs is not about us, it is about them and what they need.  We are simply meant to be here to support others in any way they need with Love. And, in return, we will find others learn from us and become the support we need, whether they leave our lives, stay or return in some fashion. Support is all about learning and growth for everyone involved.

I’d be honored to support you in any way you may require.  Contact me at heatherclang@yahoo.com for a consultation or to book an appointment.

If you follow my blog you’ll be included in the next 1st of the month Group Distant Reiki Session for free! All you need to do is intend to be included, and when ready, receive the energy after the 1st of the month.

Namaste!

Heather 

Reiki Master, Akashic Record & Tarot/Oracle Card Reader, Intuitive Guide, Yoga Instructor, Ordained Minister, Co-Creator of Positive Change in The Wellness Universe, Young Living Essential Oils Distributor

“Awaken a more brilliant version of you™”

©2016

 

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Understanding through listening

I’m honored to have this original blog featured on The Wellness Universe today!  

“We all have a desire to be understood. As you move through your day, do you listen more than you speak? Do you try to understand others or try to be understood? Do you ask questions or wait for others to ask you questions? Communication is key in understanding, and communication encompasses paying attention with all of your senses. It includes focusing on the other more than yourself or on your next reply. It entails not guessing what someone might be attempting to express, rather it is allowing the other to finish their thoughts.”

Read the rest and drop off your thoughts ~ http://blog.thewellnessuniverse.com/understanding-through-listening/

Namaste! 

Heather 

Reiki Master, Akashic Record & Tarot/Oracle Card Reader, Intuitive Guide, Yoga Instructor, Ordained Minister, Co-Creator of Positive Change in The Wellness Universe, Young Living Essential Oils Distributor

“Awaken a more brilliant version of you™”

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Some things must crumble

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Some things must crumble to make space for new things.

Within our lives, we have choices to let go of old, outdated beliefs, ideas, opinions, thoughts, places, people, etc. This does not mean they did not serve us in a positive way, because they did. Remember, we should always be grateful for everything and everyone in our lives, as they are part of our life lessons. It is through taking the time and effort to learn our life lessons, especially the most challenging ones, which allow us to heal and grow into a better and more beautiful version of ourselves.

This also does not necessarily mean you lose something good, you have gained something even better in the experience such as wisdom, joy, peace or a myriad of others. Each time the old energy dies out, a rebirth is eminent. This rebirth has endless possibilities and opportunities for a deep & profound transformation, with the ability to create so many new, fresh circumstances in our lives, because we have become the version of ourselves which is now ready for this incredible opportunity to present itself. This also allows others to see what we have accomplished, allowing others to understand the ultimate benefits of releasing the old, and perhaps finding the courage to do it themselves.

We need to let go of who we think we are due to past situations.

We need to release our protective shells and our reactions we carried around with us for too long. It is past our experiences which have defined who we are, yet, when we realize we no longer wish to be defined that way, we are able to shed that layer, allowing it to crumble away, to reveal this fresher, newer and more brilliant version of ourselves. When we recognize we are not living the life we truly wish to live because we continue to carry around armor and past pains, we can let those things completely go.  It does not mean it did not happen and it is not a part of who we are.  It means we have been able to use the past experiences to create a better life for ourselves.  This better life can entail so much, including a better relationship with ourselves to then create deeper and better relationships with others. It can allow us to live our passions as our career. It can bring us to a profound and deep understanding of life, as we detach from others’ dramas and issues, not allowing these to affect us adversely anymore.

Release beliefs, opinions and habits which no longer serve our true wishes and needs. 

I recently realized I would eat whatever was served me, whether I liked it or not. Now, I actually like and enjoy nearly all types of foods, and have a rather large palate. However, there are items I simply do not care to eat.  Fast food, for example.  Or fatty meats.  I am also not a fan of squash.  I was taught to believe we need to be respectful of others, and part of that was being polite enough to eat whatever someone cooked for us.  Yet, if we are to respect ourselves, and what we truly need, we need to speak our truth.  Speaking our truth entails releasing old beliefs.  I am a respectful and polite person, yet, I needed to respect myself and my bodies needs and wants.  I enjoy cooking what I like to eat, but if someone doesn’t like something, I will not prepare it for them.  And, that is being more respectful of others and ourselves as we find similar food items we enjoy, versus allowing the other person to think you like it, which is more of a fallacy, or a lie. Lying is not being our authentic self.  We need to be our authentic self to have true happiness, peace & Love.

When someone exited my life earlier this year, I felt as if my life had crumbled. I was told a new person or newness will come in. As I worked on healing myself through using my own services and others such as , Reiki, Akashic Records, Yoga, life coaching and meditation, I started to release old beliefs, opinions and habits which no longer served me. I started uncovering, releasing and healing from issues in my past and past lives. I started to awaken and transform.  I am continuing to do work on myself as I have for many years, as the more we do, the more enlightened we become, as layers and layers peel away.

Over the course of these past several months, I had the thought: “What if the new person is me? What if I’m the new person in my life?  This new person being a more brilliant version of me?”  This was the time I needed to release the “old” me and embrace the “new” me. Releasing, healing and transforming myself is bringing in many new, fresh opportunities and people into my life. Others are noticing the changes and helping me on my journey. People from the past are also helping me, seeing the renewed me. Our lives will crumble at different times bringing us new lessons. I am once again rebuilding with trust, belief & faith that whatever I encounter, receive and obtain will be to help me continue to Shine my inner Light brighter and brighter each and every day.

I’d be honored to help you “Awaken a more brilliant version of you™”! Email me at heatherclang@yahoo.com for a consultation or appointment. 

Namaste!  

Heather

Reiki Master, Akashic Record & Tarot/Oracle Card Reader, Intuitive Guide, Yoga Instructor, Ordained Minister, Co-Creator of Positive Change in The Wellness Universe, Young Living Essential Oils Distributor

 

 

 

 

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Unity through similarities and differences

Unity is about embracing, understanding and accepting both similarities and differences.

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To be in union with others doesn’t mean we have to be exactly like any other, mimic anyone or conform to anyone. It doesn’t entail uniformity. Unity is bringing all the similarities and differences together as One Union of Souls. It is combining the forces of each person to live a life of balance with each other. It is offering your gifts and accepting the gifts of others without competition. It is recognizing the beauty of another, and accepting the beauty of yourself.  Unity is understanding we all have different personalities and still seeing the Light within each one of us.

Being in union is understanding our beliefs, thoughts & opinions may differ from others, and they may not.  Differences are simply different, they are not better or worse than someone else’s.  Our paths in this life are meant to be different, therefore, where some believe in one type of religion, others do not believe in any.  Where some are of one political viewpoint, others have another. Unity is accepting all of this, and embracing it to live in balance, peace & harmony.  Balance is the key and one of the lesson’s many of us are learning whether it is balancing our individual lives, balancing our lives with our family & friends, or finding balance in our world as a whole.

Unity is the balance of bringing together both the similarities and differences. The differences of each person are intended to help us cultivate compassion and love for each other. The similarities are intended to bring us together to live in union with the uniqueness of each person. We were never meant to do everything all by ourselves, as we couldn’t possibly do it all.  We are meant to share, give and be with others. While one person sings, another dances. While one person writes, another reads. While one person plans, another executes. While one swims, another runs. While one faces east, another faces west. It is those differences which balance out the unity of the entire group, the whole entity or the community with the similarities. It is each of us embracing, understanding and accepting our own gifts and talents, as well as those of others. Unity is about sharing with each other for the betterment of the whole. It brings the whole together as One. It is recognizing the One is many, yet as many we work as One.

Have a De-LIGHT-Filled Day!
Namaste!
Espavo!
Heather
Yoga Instructor, Reiki Master, Intuitive Life Guide, Ordained Minister, Tarot Card & Akashic Record Reader

©2015

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Heighten your Vibrations

At the beginning of my yoga classes, I remind the attendees of several things, and one of them is “There is no judging or comparing.”   I have further explained it from time to time to mean there is no judging or comparing yourself and your poses against the persons next to you, or against yourself from what you may have done last class, last week or yesterday.  I tell them you are doing the pose in the way it’s meant for you right now.

These statements are true every day in every moment in all situations. No one is any better or worse than you at anything.  It’s simply different.  We all have different bodies, so in yoga, each body will do the pose in the manner that is perfect in that moment.  Striving to stretch further or moving deeper in a pose is part of the practice of yoga.  Different bodies will achieve different poses at different times.  Again, it’s a practice.

Heighten your vibrations by thinking differently. Slide1

Applying this in all facets of life will heighten your vibration, as judging and comparing not only brings your vibration down, it brings the other person’s down as well.  Remember we exchange and share energy all the time, so one thought changes a vibration, and the vibrations of those who come in contact with you.  Raise your vibration by simply thinking differently.  Thinking differently is looking for the similarities, while accepting the differences. Two people can both be in warrior pose, feeling the strength and power of the pose.  The similarity is same pose. One person may have their legs closer together, while the other has them further apart.  That doesn’t make one person’s warrior any better than the other’s.  It simply makes them different, and each person is doing what their body can do in that moment. It’s about letting go of harmful thoughts.  If you think “That person is doing it better than me”, it creates harm and brings the vibrational energy down.  Instead think “I am in this pose” without attaching a label of “well” or “good” either.  In yoga class I give minor instructions so we can adjust our bodies for the pose we are doing in that moment so each person finds the balance and comfort in their pose, and this brings awareness to themselves and heightens vibrations by recognizing their bodies and the pose which feels right for them.

Remember all self-talk carries vibration.  Pay attention to your thoughts and notice when you are comparing or judging.  “That person has more money than me.”  Is this simply a statement, or is it a comparison?  How can it be changed?  Much of our comparisons and judgements are based on perceptions.  It’s important to note perceptions are not the whole story.  So, exactly how do you know this person has more money than you?  Why do you care?  What are needing to recognize about yourself in relation to this statement?  This statement is about lack.   This statement because of it’s energy creates more lack.  The law of attraction and the law of abundance give you what you think.  If you think “lack”, your abundance will be somehow lacking.  This thought is attracting more lack.  Cancel the thought.  Then think “I have abundance, I have a lot of money, I am prosperous.”  You are no longer comparing yourself to someone else.  You are recognizing how to raise your vibration and by using these positive statements you are raising your vibration, by removing “lack” and bringing in abundance.

We truly need to pay more attention to our own journeys, versus another’s.  Yes, we can learn from other’s, and we are all here to help each other in some fashion with our different gifts.  But, your gifts are your gifts.  And their gifts are their gifts.  Cultivate your gifts, strengths, and vibrations for you.  Use thoughts to your benefit.  I AM.  Make a list of your positive I AM statements. Here are a few suggestions:

I AM Prosperous.

I AM Flexible.

I AM Beautiful.

I AM Wealthy.

I AM Creative.

I AM Secure.

No comparing, no judging. Cancel those thoughts by literally thinking “CANCEL”!  Then use your I AM statements.  Your I AM statements are your mantras, repeat often and as necessary.  Raise your vibrations! And by raising yours, you will touch the energy of others, helping them raise their vibrations.

May you raise your vibrations each and every moment.

Namaste!  Espavo!

©2014

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Your Shining Shadow

Slide1Messages of Light & Love have been abundant these past several years.  With messages of Love yourself, Heal yourself, Shine from within and Balance your male and female energies.  Many of us are hearing these messages, understanding, awakening and ascending.  We are rising our  vibrations, increasing our frequencies and thus have helped others around us and our Mother Earth, Our Gaia, heal and rise up.   We are understanding even more the concept of unity versus separateness. We are becoming One with All in our unique divine Selves. Mother Earth has passed through many portals, and as She has moved into a new dimension, we have been along for the ride.  It’s been bumpy at times, yet necessary in our grand transformation. Some of us understand and work to catch up to Gaia, as we believe in the Peace which Pure Light Love brings as we “remember” it, because we feel it in our inner being.  We are now Shining Brighter, Radiating more Love & Light, and Glowing with Joy.

Now, with this new time in the human evolution, the healing still continues. We are still working towards what some call “Heaven On Earth”, or “Nirvana”.  We are working into Bliss in it’s purest, most glorious state.  The healing messages are now to understand, accept and live with the darkness which also exists within each of our human bodies.  This is our ego.  Ego is about selfishness.  It’s the “We” versus “They” mindset. My family, my country, my home, my land instead of our Our One World, Our One Land, Our One People, Our One Earth.  It is similar to the messages of before, yet before we needed to change the darkness we felt because it was “bad”.  Now it is even more about the Zen, where both exist simultaneously, and we observe and accept it.  I’ve written about many of these topics before, some posted here, some via my former newsletter I delivered via email before this site.  I am repeatedly seeing this message about observing and accepting the darkness.  It’s not about leading with darkness, but balancing it out with your Light. Healing it with the Light, but understanding it’s not going to go away.  For Light cannot exist without the Dark, but One small dot of Light within the darkness is seen.  One small spot of darkness amongst the light is much more difficult to see.  But like a drop of the ocean, it is both a drop and the ocean. It’s about knowing the darkness is there, but living with more Light.  Yes, we will lose our temper, but send Love to that situation, the people involved including yourself and bring the balance of Light back to your heart and shine.  We most often find ourselves defensive because we do not want to accept something within ourselves we do not like.  We ignore the darkness and feel “bad” when it come out. If we continue to ignore it, how will we send Love & Light to it to balance it, to heal it?  It will continue to pop up in our lives in most unexpected ways, causing darkness and imbalance which may lead to dis-ease manifesting either mentally, emotionally or physically.

An example is from my life.  I am a Capricorn with an Aquarius cusp.  I was recently told something that I later read in a general description of a Capricorn-Aquarius Cusp baby. This person said my strength is a very good quality, but at times it comes across as bullishness, as being very critical.   What!?!?!?  Ouch!!  Talk about some darkness coming out.  I fought that opinion, but then realized, wait.  This is a learning experience and I listened. It hurt, but I really listened.  It made sense to me. I was being defensive. I wasn’t allowing the Light forth in some situations as I stood strong in my convictions.  I live with an open mind, and yet when I was being defensive in this manner, I couldn’t send Love & Light to myself to heal what was so upsetting me and causing havoc in other areas of my life.  I love listening to differences of opinions, cultures, beliefs and more.  Yet, when it comes to someone telling me the way I express myself is not necessarily being taken the right way, my ego fired  up!  This was most recently and I am working to send the Light & Love to that dark space which I thought was healed, but I realize keeps coming up. This theme is repeating in different ways, yet I am now seeing the pattern of this particular situation. And, as we know, we will keep getting the lesson until we are truly healed. It’s messy and it’s difficult to look at ourselves in manners such as this one, yet it’s important.  It’s a challenge to figure out, heal and balance those dark spots we all have.  But, to fully awaken, fully ascend and fully heal, we need to learn even more about ourselves.  Find those mirrors and LOOK into them.  Really SEE who you are and why.  I know the why and I thought by knowing the why I would heal.  I felt as if I had healed. Until it popped up again. Oops…guess it wasn’t that easy and I needed to dive deeper into the root of it. We all have the Male and Female energies, the Yin and the Yang energies, the Light and the Dark energies.  And there is both the “good” and the “bad” in these energies.  Find the “bad”, the “dark”, “the negative”, and then find the positive side of these issues, because something “bad” for us leads us to an understanding of a better way.  Such as understanding which foods are “bad” for us, leads us to better choices, and thus better health.  Find the “light” within the “dark”, because to see the candle flame is all it’s glory, it must be seen against a dark background.  Our shadows are created by the shining Light behind, and some of these shadows are very beautiful outlines of our nature. Find the “negative”, as the positive is attracted to the negative side of the magnet.  We are both Light & Dark.  Find your Shadows, Transform your Dark by attracting the Light to it , Shining the Light upon it and you will Heal and Shine even more Brightly in Love & Light.

If interested, this is the description of my “Capriquarians” I am referring to…pretty much sums me up!

http://www.tarot.com/astrology/capricorn-aquarius-cusp

Look at Your Beautiful Shadow and Shine Light Upon it!

Namaste!

Espavo!

©2014

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Reiki 101

Logo_Color_PNG_CircularfontMy dear friend, Sloan Rawlins, asked me for information regarding Reiki Healing and then included my words in her blog this past week.  I’m delighted to be have offered her readers this wonderful information and wanted to share it with all of you, as well. I recommend following Sloan’s blog, plus reading her book, “Taming the Invisible Dragon”, which I read and adored!   She is a beautiful soul full of experience and helpful information to help you on your journey to health & wellness.

For more information on Reiki healing energy and how it can help you, please contact me!

Please enjoy!

http://tamingtheinvisibledragon.com/2014/04/29/reiki-energy-healing/

Namaste!

 

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Creating A New Life

It’s the first of a new month & new year, blessed with a new moon.  This moon in Capricorn is rather significant in that it’s the perfect time to start working on creating the foundation of what you want to create in your life.  It’s time to ask yourself “what is it I wish to create?”  Then start!Slide1

Do you wish to enter a new career?  Perhaps it’s time to look into schooling, loans and grants.  Perhaps you wish to spend more time with loved ones.  Ask yourself what you can do to create the time you wish.  Do you wish to create more love in your life? Perhaps you love people, and can offer your time, volunteering in assisted living  homes, hospitals or childcare. Spending time with people who do not necessarily have family or friends near them is a wondrous way to create more love in your life.  Many different ways exist to create a life you desire! Do you wish to create more financial flow into your life?  Ask yourself what you love to do, and work towards making that something you can do to create the financial flow!  For example, I work in an office, yet, am also a yoga teacher and a Reiki Master & Teacher.  This is what I’m working on creating…more classes, students & clients to both help myself & them.  I’m also a life coach, which I blend with the Reiki to help you find your blockages, release anything which needs to be released & work with you to heal yourself, mind, body & soul. This is how I’m working to create something more in my life…more financial flow, more health & wellness, more love.  So, work at it each and every day.

Every day presents its own energies to work towards something new.

Remember, even though it’s the beginning of a new month & new year, each and every day can be the one to start anew & fresh. We are all blessed with 24 hours to work at something we really wish to do…whatever it is. This influx of energy today is special, yet, every day is special and can be used to your benefit.  Feel the energies at play each day.  How do you do this?  Ask others how they are feeling. Look into astrology. Go within your own being and ask yourself how you feel.  Then, use that energy positively to continue to build the foundation you want, and as the days progress, you will find the rest of the life you wish being built…being created…and being lived!

May you use the energies of each day to build, create & live your new life!

Namaste!

Heather

©2013

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Filed under Abundance, affirmations, Enlightenment, growth, happiness, healing, self-discovery, self-love, Spirituality, transformation

Giving of yourself

At this time of year, I’ve heard, as well as, experienced folks talking about a sort of “lack” in their lives.  Money is a big one, as is time.   I hear it’s difficult to do everything and see everyone.  I hear people saying they don’t have the money to get many things for people, or anything at all.Slide1

Realize prioritizing and giving of yourself is the most important gift. 

So, what does this tell you?  What lesson is it? Perhaps it’s time to prioritize.  Prioritize your time. Or perhaps it’s necessary to understand this is not the only time of year you have that’s special.  Every day is special.  Learn to spend time with those you love each day be it a phone call, a visit or maybe a simple text to a loved one you haven’t spoken to in awhile saying “Thinking of you!” Ask yourself “What am I so busy doing that I don’t have the time for loved ones?”  Because, aren’t your loved ones special?  Aren’t they your priority? Doing “stuff” isn’t a priority.  The dishes can wait. The cleaning can wait. The TV, tablet and computer can wait.  Dive into your own real life.  It’s so much more important.  Remember, you are special, you truly matter and you are a priority too.  So, take a walk in nature. Do yoga. Meditate. Read.  Do something for you.

And regarding money issues.  Well…how much do you really need? How many people really need a gift? How much do you really need to spend on a gift?  Perhaps those same people would love a gift of your time.  How are you creative? Or maybe you have a special talent.  Write them a poem. Sing them a song. Play an instrument. Give them something of yourself. Give them a hug. Note what really matters is how you make people feel…and this is what they remember the most!  The gesture of a gift is nice, but a gesture of you helping them feel good is better.  As some of you know, I’m a Reiki Master & Teacher.  I can provide healing energy to others. I am also a yoga teacher and a life coach. I can even give these as gifts, and I have.  Think of all the ways you have been internally blessed. Be creative. And give of yourself.

May you realize you do not lack time or money, but have other resources & abundance to give!

Namaste!

©2013

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Filed under Abundance, Enlightenment, growth, happiness, healing, self-discovery, self-love, Spirituality, transformation