Tag Archives: Energy

Discernment

Slide1

Discernment is about recognizing and pursuing which of the endless and infinite possibilities are for your highest good.

In the Divine realm, there are endless and infinite possibilities. When we recognize this and are open to receiving them, we must also understand not all of these possibilities are best for our growth. Discernment is the tool we need to strengthen and use to help us understand our true life path and choose the wisest opportunities for our soul’s growth. Discernment is a feeling, and those feelings come from our intuition, which is our Higher Soul talking to us, guiding us to the best decisions. It’s removing the ego, and allowing our inner light being to connect with our consciousness to hear the messages. It’s removing guilt, shame, fear and anger to comprehend what’s in our best interests, and not those of others. Discernment is using our knowledge, wisdom, strength, courage and power to make the best choice for our passions, gifts and life journey.

Discernment includes being aware of those individuals in our life who are loving and supporting us, no matter what.  It is understanding who is helping us with true integrity.  Discernment allows us to determine who is guiding us in our best interests, who is loyal, who is truthful and who is showing compassion.  It then helps us remove anyone who is not for our highest good. This helps us surround ourselves with the right people for our journey.

Discernment also helps us recognize the lessons we are meant to learn, versus lessons of others.  It keeps us from wrapping ourselves up in other people’s issues and dramas. It provides us the necessary information to help those who are seeking out our help, versus choosing to use us in some way. This in turn helps us focus on ourselves, while helping others, which is very important in growing, learning and gaining the wisdom we need to continue on our path.

In our lives we will continually need to use discernment as we change, as those around us change and as new people and opportunities present themselves. The more we use it, the easier it will become to call upon it without effort. Discernment removes the ego and allows our souls to guide us, and this is always in our best interests. We are able to sift through those endless possibilities, infinite opportunities and people to choose the ones which resonate with our current vibration. Discernment is helping us remove judgement, using our intuition to move more fully into our spiritual path.

If you would like help on your spiritual journey, please contact me for a consultation or appointment.

Have a De-LIGHT-Filled Day!
Namaste!
Espavo!
Heather
Reiki Master & Teacher, Yoga Instructor, Intuitive Life Guide, Ordained Minister, Tarot Card & Akashic Record Reader

©2015

Advertisements

1 Comment

Filed under Authenticity, awarenewss, Enlightenment, growth, inspiriaton, Mindfulness, Openness, self-discovery, transformation, wellness, Wisdom

Newness

Radiate Newness!

Slide1

With the Super New Moon and Solar Eclipse, allow the fresh new energies to pour into you, helping you manifest your deepest desires, dreams and wishes. Use these energies to create the “newness” in your life, whether it’s a new love, new career, new way of thinking, new home, new book, new group or new diet. Think, act, speak and work towards new beginnings.

Whatever it is you want in your life, now is the time to work on it! And, with the Spring Equinox in the Northern Hemisphere, even more potent new beginnings are on their way. When you help co-create your life with the universe, your higher self and possibly others, the opportunities will keep arriving for you to consider.

These new beginnings are yours to establish the life you truly want to live!

Have a De-LIGHT-Filled Day!
Namaste!
Espavo!
Heather
Yoga Instructor, Reiki Master, Intuitive Guide, Ordained Minister, Spiritual Energy Reader, Tarot Card Reader

P.S. If you need assistance or guidance in any area of your life, please contact me for an appointment.  Through my services we can help direct you, help you release & let go and help you heal yourself to be open to all the new possibilities.

Leave a comment

Filed under Encouragement, Enlightenment, growth, happiness, health, self-discovery, transformation, wellness

Heighten your Vibrations

At the beginning of my yoga classes, I remind the attendees of several things, and one of them is “There is no judging or comparing.”   I have further explained it from time to time to mean there is no judging or comparing yourself and your poses against the persons next to you, or against yourself from what you may have done last class, last week or yesterday.  I tell them you are doing the pose in the way it’s meant for you right now.

These statements are true every day in every moment in all situations. No one is any better or worse than you at anything.  It’s simply different.  We all have different bodies, so in yoga, each body will do the pose in the manner that is perfect in that moment.  Striving to stretch further or moving deeper in a pose is part of the practice of yoga.  Different bodies will achieve different poses at different times.  Again, it’s a practice.

Heighten your vibrations by thinking differently. Slide1

Applying this in all facets of life will heighten your vibration, as judging and comparing not only brings your vibration down, it brings the other person’s down as well.  Remember we exchange and share energy all the time, so one thought changes a vibration, and the vibrations of those who come in contact with you.  Raise your vibration by simply thinking differently.  Thinking differently is looking for the similarities, while accepting the differences. Two people can both be in warrior pose, feeling the strength and power of the pose.  The similarity is same pose. One person may have their legs closer together, while the other has them further apart.  That doesn’t make one person’s warrior any better than the other’s.  It simply makes them different, and each person is doing what their body can do in that moment. It’s about letting go of harmful thoughts.  If you think “That person is doing it better than me”, it creates harm and brings the vibrational energy down.  Instead think “I am in this pose” without attaching a label of “well” or “good” either.  In yoga class I give minor instructions so we can adjust our bodies for the pose we are doing in that moment so each person finds the balance and comfort in their pose, and this brings awareness to themselves and heightens vibrations by recognizing their bodies and the pose which feels right for them.

Remember all self-talk carries vibration.  Pay attention to your thoughts and notice when you are comparing or judging.  “That person has more money than me.”  Is this simply a statement, or is it a comparison?  How can it be changed?  Much of our comparisons and judgements are based on perceptions.  It’s important to note perceptions are not the whole story.  So, exactly how do you know this person has more money than you?  Why do you care?  What are needing to recognize about yourself in relation to this statement?  This statement is about lack.   This statement because of it’s energy creates more lack.  The law of attraction and the law of abundance give you what you think.  If you think “lack”, your abundance will be somehow lacking.  This thought is attracting more lack.  Cancel the thought.  Then think “I have abundance, I have a lot of money, I am prosperous.”  You are no longer comparing yourself to someone else.  You are recognizing how to raise your vibration and by using these positive statements you are raising your vibration, by removing “lack” and bringing in abundance.

We truly need to pay more attention to our own journeys, versus another’s.  Yes, we can learn from other’s, and we are all here to help each other in some fashion with our different gifts.  But, your gifts are your gifts.  And their gifts are their gifts.  Cultivate your gifts, strengths, and vibrations for you.  Use thoughts to your benefit.  I AM.  Make a list of your positive I AM statements. Here are a few suggestions:

I AM Prosperous.

I AM Flexible.

I AM Beautiful.

I AM Wealthy.

I AM Creative.

I AM Secure.

No comparing, no judging. Cancel those thoughts by literally thinking “CANCEL”!  Then use your I AM statements.  Your I AM statements are your mantras, repeat often and as necessary.  Raise your vibrations! And by raising yours, you will touch the energy of others, helping them raise their vibrations.

May you raise your vibrations each and every moment.

Namaste!  Espavo!

©2014

5 Comments

Filed under Abundance, affirmations, Ascension, Awareness, Encouragement, Enlightenment, growth, happiness, healing, self-discovery, self-love, Spirituality, transformation

Your Shining Shadow

Slide1Messages of Light & Love have been abundant these past several years.  With messages of Love yourself, Heal yourself, Shine from within and Balance your male and female energies.  Many of us are hearing these messages, understanding, awakening and ascending.  We are rising our  vibrations, increasing our frequencies and thus have helped others around us and our Mother Earth, Our Gaia, heal and rise up.   We are understanding even more the concept of unity versus separateness. We are becoming One with All in our unique divine Selves. Mother Earth has passed through many portals, and as She has moved into a new dimension, we have been along for the ride.  It’s been bumpy at times, yet necessary in our grand transformation. Some of us understand and work to catch up to Gaia, as we believe in the Peace which Pure Light Love brings as we “remember” it, because we feel it in our inner being.  We are now Shining Brighter, Radiating more Love & Light, and Glowing with Joy.

Now, with this new time in the human evolution, the healing still continues. We are still working towards what some call “Heaven On Earth”, or “Nirvana”.  We are working into Bliss in it’s purest, most glorious state.  The healing messages are now to understand, accept and live with the darkness which also exists within each of our human bodies.  This is our ego.  Ego is about selfishness.  It’s the “We” versus “They” mindset. My family, my country, my home, my land instead of our Our One World, Our One Land, Our One People, Our One Earth.  It is similar to the messages of before, yet before we needed to change the darkness we felt because it was “bad”.  Now it is even more about the Zen, where both exist simultaneously, and we observe and accept it.  I’ve written about many of these topics before, some posted here, some via my former newsletter I delivered via email before this site.  I am repeatedly seeing this message about observing and accepting the darkness.  It’s not about leading with darkness, but balancing it out with your Light. Healing it with the Light, but understanding it’s not going to go away.  For Light cannot exist without the Dark, but One small dot of Light within the darkness is seen.  One small spot of darkness amongst the light is much more difficult to see.  But like a drop of the ocean, it is both a drop and the ocean. It’s about knowing the darkness is there, but living with more Light.  Yes, we will lose our temper, but send Love to that situation, the people involved including yourself and bring the balance of Light back to your heart and shine.  We most often find ourselves defensive because we do not want to accept something within ourselves we do not like.  We ignore the darkness and feel “bad” when it come out. If we continue to ignore it, how will we send Love & Light to it to balance it, to heal it?  It will continue to pop up in our lives in most unexpected ways, causing darkness and imbalance which may lead to dis-ease manifesting either mentally, emotionally or physically.

An example is from my life.  I am a Capricorn with an Aquarius cusp.  I was recently told something that I later read in a general description of a Capricorn-Aquarius Cusp baby. This person said my strength is a very good quality, but at times it comes across as bullishness, as being very critical.   What!?!?!?  Ouch!!  Talk about some darkness coming out.  I fought that opinion, but then realized, wait.  This is a learning experience and I listened. It hurt, but I really listened.  It made sense to me. I was being defensive. I wasn’t allowing the Light forth in some situations as I stood strong in my convictions.  I live with an open mind, and yet when I was being defensive in this manner, I couldn’t send Love & Light to myself to heal what was so upsetting me and causing havoc in other areas of my life.  I love listening to differences of opinions, cultures, beliefs and more.  Yet, when it comes to someone telling me the way I express myself is not necessarily being taken the right way, my ego fired  up!  This was most recently and I am working to send the Light & Love to that dark space which I thought was healed, but I realize keeps coming up. This theme is repeating in different ways, yet I am now seeing the pattern of this particular situation. And, as we know, we will keep getting the lesson until we are truly healed. It’s messy and it’s difficult to look at ourselves in manners such as this one, yet it’s important.  It’s a challenge to figure out, heal and balance those dark spots we all have.  But, to fully awaken, fully ascend and fully heal, we need to learn even more about ourselves.  Find those mirrors and LOOK into them.  Really SEE who you are and why.  I know the why and I thought by knowing the why I would heal.  I felt as if I had healed. Until it popped up again. Oops…guess it wasn’t that easy and I needed to dive deeper into the root of it. We all have the Male and Female energies, the Yin and the Yang energies, the Light and the Dark energies.  And there is both the “good” and the “bad” in these energies.  Find the “bad”, the “dark”, “the negative”, and then find the positive side of these issues, because something “bad” for us leads us to an understanding of a better way.  Such as understanding which foods are “bad” for us, leads us to better choices, and thus better health.  Find the “light” within the “dark”, because to see the candle flame is all it’s glory, it must be seen against a dark background.  Our shadows are created by the shining Light behind, and some of these shadows are very beautiful outlines of our nature. Find the “negative”, as the positive is attracted to the negative side of the magnet.  We are both Light & Dark.  Find your Shadows, Transform your Dark by attracting the Light to it , Shining the Light upon it and you will Heal and Shine even more Brightly in Love & Light.

If interested, this is the description of my “Capriquarians” I am referring to…pretty much sums me up!

http://www.tarot.com/astrology/capricorn-aquarius-cusp

Look at Your Beautiful Shadow and Shine Light Upon it!

Namaste!

Espavo!

©2014

Leave a comment

Filed under Ascension, Awareness, Encouragement, Enlightenment, growth, happiness, healing, Light, Oneness, self-discovery, self-love, Spirituality, transformation

Creating A New Life

It’s the first of a new month & new year, blessed with a new moon.  This moon in Capricorn is rather significant in that it’s the perfect time to start working on creating the foundation of what you want to create in your life.  It’s time to ask yourself “what is it I wish to create?”  Then start!Slide1

Do you wish to enter a new career?  Perhaps it’s time to look into schooling, loans and grants.  Perhaps you wish to spend more time with loved ones.  Ask yourself what you can do to create the time you wish.  Do you wish to create more love in your life? Perhaps you love people, and can offer your time, volunteering in assisted living  homes, hospitals or childcare. Spending time with people who do not necessarily have family or friends near them is a wondrous way to create more love in your life.  Many different ways exist to create a life you desire! Do you wish to create more financial flow into your life?  Ask yourself what you love to do, and work towards making that something you can do to create the financial flow!  For example, I work in an office, yet, am also a yoga teacher and a Reiki Master & Teacher.  This is what I’m working on creating…more classes, students & clients to both help myself & them.  I’m also a life coach, which I blend with the Reiki to help you find your blockages, release anything which needs to be released & work with you to heal yourself, mind, body & soul. This is how I’m working to create something more in my life…more financial flow, more health & wellness, more love.  So, work at it each and every day.

Every day presents its own energies to work towards something new.

Remember, even though it’s the beginning of a new month & new year, each and every day can be the one to start anew & fresh. We are all blessed with 24 hours to work at something we really wish to do…whatever it is. This influx of energy today is special, yet, every day is special and can be used to your benefit.  Feel the energies at play each day.  How do you do this?  Ask others how they are feeling. Look into astrology. Go within your own being and ask yourself how you feel.  Then, use that energy positively to continue to build the foundation you want, and as the days progress, you will find the rest of the life you wish being built…being created…and being lived!

May you use the energies of each day to build, create & live your new life!

Namaste!

Heather

©2013

6 Comments

Filed under Abundance, affirmations, Enlightenment, growth, happiness, healing, self-discovery, self-love, Spirituality, transformation

Transformation Journey

With each new moon, the theme of transformation presents itself. The moon appears to transform each month as it waxes and wanes. The new moon energies can be used to bring newness into your life, but first we must make room for those energies by facing our old ideas, thought patterns and mindsets and allow them to die off.Slide1
The journey towards transformation is both challenging and incredibly fulfilling. 
Transformation can lead to ascension by facing our biggest fears, questioning what we have known to be true and allowing our unconscious to surface. The unconscious can hold both the reasons behind our biggest fears AND our own inner truth…what we truly know to be true. Connecting into this unconscious mind is a way of contacting your higher self. Our higher selves are part of the One Consciousness of Divine Love. It’s where all knowledge and wisdom is stored and can be accessed. Fears can be holding you back from the abundance the universe is working to deliver to you. For instance, do you fear learning new things because someone told you “you can’t do that”. If you did learn it, you can do it! Perhaps you have feelings of being unworthy of success; or fears of not having “enough” to pay your bills; or worries you aren’t as good at something as someone else. All of these hold you back from your true potential. Repeat after me: “I AM WORTHY. I HAVE MORE THAN ENOUGH. I AM MORE THAN GOOD ENOUGH.” You are unique and here for a reason, being both ALL and ONE of ALL is how the universe works, as we are all Divine Light, and yet we are all separate souls working together to form a better world. Knowing this, we must learn to not allow society to dictate our beliefs, nor our ways. We must learn for ourselves what is right for each of us. Anything we choose to do will be different because we are unique and will be doing it in our unique way. And this is what ascending and connecting to your Higher Self is all about.Doing something beyond our comfort zone is scary in and of itself. Yet, when we let the old programmed ideas fall away and die off, we can be reborn wiser and stronger. The old ways, even though they no longer serve us, feel comfortable. It can be difficult to let go of what we have always known and be different than how society continues to function, yet the more we break off from the mainstream thought processes, the more we can learn and grow…and thus ascend. Ascension in this aspect means growing past all the fears, raising your vibration by thinking only in a positive manner, and helping society see past the illusions. Ascension is a messy and destructive process as we transform ourselves from what we were into what we actually are. It’s advancing our souls in this lifetime. Seeing past these illusions created by others to deal with chaos helps us see the Light, the Truth and the Love in which we truly dwell. The more we realize our own ideas, beliefs and ways, the more fulfilling our lives can be. We are happier and more at peace. We become less concerned with what others think of us and more interested in how we can continue to help others through our own examples, how we can continue to transform and ascend, and how we can continue to rise our vibrations.
May you face your fears, transform your thoughts and ascend to your true self!
Namaste!
Heather
© 09/04/2013
Photo is thanks from goldenageofgaia.com

Leave a comment

Filed under affirmations, growth, happiness, healing, self-love, transformation