Understanding through listening

I’m honored to have this original blog featured on The Wellness Universe today!   “We all have a desire to be understood. As you move through your day, do you listen more than you speak? Do you try to understand others or try to be understood? Do you ask...
Some things must crumble

Some things must crumble

Some things must crumble to make space for new things. Within our lives, we have choices to let go of old, outdated beliefs, ideas, opinions, thoughts, places, people, etc. This does not mean they did not serve us in a positive way, because they did. Remember, we...
Express emotions for transformation

Express emotions for transformation

Express and share your emotions for healing and transformation. When we are able to decipher our emotional state, then express and share the feelings with others, it helps us to heal from them. Whether we speak or write, both are very healing. Our emotions are linked...

Challenges to Authenticity

I’m honored to once again be featured with this blog on The Wellness Universe! I invite you to visit and read, see link below.  All thoughts are most welcome, or share one of the difficulties you overcame and how you did it. “We are not broken. We do not...
Hope brings Peace

Hope brings Peace

Hope Brings Peace. Expectations cause anxiety, stress, anger and fear, where Hope brings peace, kindness and Love. Hope is a positive vibration, lifting us up, while calming us down. It is not thinking others need to act, speak or think in a certain way. Expectations...