The Reason for Reiki

Why Reiki?  Why do energy work?  What is energy work?  If you are still not sure if Reiki energy work is for you, or how often you need to have a session, then please read on! Energy is everything.  Everyone and everything is made of energy.  Energy makes your heart beat, your mind work, yourContinue reading “The Reason for Reiki”

Beliefs Create Reality

Everything in your life is the reality you created by your beliefs & experiences.     If you wish to change your reality, change your beliefs. Changing our beliefs involves investigating why we have those beliefs and where they began. Opening yourself up to other beliefs from different people, cultures and countries helps you understandContinue reading “Beliefs Create Reality”

Mindfulness & Enlightenment

There is a recurring theme I notice in life.  It’s that we are not mindful as we go through our days. Once,  while leading one of my yoga classes, we were doing Moon Salutations for the New Moon. I like to mix things up after a few rounds, and sometimes each round for both focus andContinue reading “Mindfulness & Enlightenment”

Be Fully Alive

  Viewing each day as a day to be fully alive in the moment you have allows you to experience every moment to truly Be. The new moon today is a black moon, so named because it’s the second one in March.  And, it’s in Aries, which is the beginning of the astrological year. A newContinue reading “Be Fully Alive”

Mindfulness

One time while leading one of my yoga classes, we were doing Moon Salutations for the New Moon. I like to mix things up after a few rounds, and sometimes each round. This particular class had three individuals who have done this flow with me. It was amazing because all three of them anticipated aContinue reading “Mindfulness”