When you take responsibility for yourself, your life will change. Many of us are just “going through the motions” of every day life. We are doing what is expected of us, versus what’s truly in our best interests. From jobs to family, we are following...
All paths lead back to your spiritual center, reminding you to break free from your own restrictions into growth and transformation. Our higher selves are guiding us along our paths, nudging us to find and connect with our spiritual centers. Within our spiritual...
When you reveal your authenticity, your soul tribe will find you. Each of us are on different paths, yet some of us have similar paths. Discovering your inner truth and beliefs and allowing them to radiate outwards, creates an energetic vortex, where others who have a...
At the beginning of my yoga classes, I remind the attendees of several things, and one of them is “There is no judging or comparing.” I have further explained it from time to time to mean there is no judging or comparing yourself and your poses against...
There is a recurring theme I notice in life. It’s that we are not mindful as we go through our days. Once, while leading one of my yoga classes, we were doing Moon Salutations for the New Moon. I like to mix things up after a few rounds, and sometimes each...
I know I’m not the only one who has been mesmerized by the animated film, “Frozen”, nor the only one who has written about it. (For some reason, it hit me that I needed to write about it now, so here it is!) So many wonderful songs, yet in...
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