Do you use anger, defensiveness or sadness to hide a feeling from others in your life? Do you ever use these types of emotions to hide what is truly happening within you from yourself? Have you considered how extremely revealing those negative emotions can be? Our...
One time while leading one of my yoga classes, we were doing Moon Salutations for the New Moon. I like to mix things up after a few rounds, and sometimes each round. This particular class had three individuals who have done this flow with me. It was amazing because...
When something happens to you which is in your favor, do you think “I’m lucky!” Or perhaps when another person in your life gets something you desire, you think “She is just lucky.” What is luck? Why do you believe you are lucky when...
We know thoughts are powerful. We can manifest with our minds alone if we truly believe and have faith in ourselves and in our self-worth. Yes, we must take actions, but those actions must be in conjunction with the belief we are worthy of receiving the abundance the...
What do you think you deserve? Do you want something and yet, don’t really feel deep down you deserve it? Is it love? Is it money? Is it creativity? Or do you worry you do not have it or enough of it? The great conundrum is we want abundance & prosperity in...
With each new moon, the theme of transformation presents itself. The moon appears to transform each month as it waxes and wanes. The new moon energies can be used to bring newness into your life, but first we must make room for those energies by facing our old ideas,...
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