Allow your soul to journey into a profound shift in consciousness by looking inward. I love these angel trumpet flowers which are a message to shift your focus inwards and journey towards a profound and meaningful consciousness shift. This will challenge your...
Our perceptions create our reality. These perceptions are the illusion we create that we believe is our reality. What type of illusion are you creating as your reality? Our personal realities are an illusion created by our beliefs, opinions and understanding. Our...
At the beginning of my yoga classes, I remind the attendees of several things, and one of them is “There is no judging or comparing.” I have further explained it from time to time to mean there is no judging or comparing yourself and your poses against...
There is a recurring theme I notice in life. It’s that we are not mindful as we go through our days. Once, while leading one of my yoga classes, we were doing Moon Salutations for the New Moon. I like to mix things up after a few rounds, and sometimes each...
Do you feel your life is out of your control? Perhaps all the time? Perhaps only some of the time? When we feel this way, our stress levels tend to increase and we can become anxious, or upset. These feelings do not bring us peace, nor do they provide us with a...
I know I’m not the only one who has been mesmerized by the animated film, “Frozen”, nor the only one who has written about it. (For some reason, it hit me that I needed to write about it now, so here it is!) So many wonderful songs, yet in...
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