True unconditional friendship and love includes honesty with integrity. Friendship and love without integrity is not true or unconditional. Integrity is the cornerstone of being your authentic self, helping to cultivate real and true relationships. It is about being...
At the beginning of my yoga classes, I remind the attendees of several things, and one of them is “There is no judging or comparing.” I have further explained it from time to time to mean there is no judging or comparing yourself and your poses against...
There is a recurring theme I notice in life. It’s that we are not mindful as we go through our days. Once, while leading one of my yoga classes, we were doing Moon Salutations for the New Moon. I like to mix things up after a few rounds, and sometimes each...
Do you feel your life is out of your control? Perhaps all the time? Perhaps only some of the time? When we feel this way, our stress levels tend to increase and we can become anxious, or upset. These feelings do not bring us peace, nor do they provide us with a...
I know I’m not the only one who has been mesmerized by the animated film, “Frozen”, nor the only one who has written about it. (For some reason, it hit me that I needed to write about it now, so here it is!) So many wonderful songs, yet in...
Many of us are constantly moving to get everything done, with very little time to ourselves. We feel hurried, frenzied, stressed and ultimately exhausted from all the things we need to do. This is a learned behavior handed down by generations before us. At home and...
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