At the beginning of my yoga classes, I remind the attendees of several things, and one of them is “There is no judging or comparing.” I have further explained it from time to time to mean there is no judging or comparing yourself and your poses against...
There is a recurring theme I notice in life. It’s that we are not mindful as we go through our days. Once, while leading one of my yoga classes, we were doing Moon Salutations for the New Moon. I like to mix things up after a few rounds, and sometimes each...
I know I’m not the only one who has been mesmerized by the animated film, “Frozen”, nor the only one who has written about it. (For some reason, it hit me that I needed to write about it now, so here it is!) So many wonderful songs, yet in...
Many of us are constantly moving to get everything done, with very little time to ourselves. We feel hurried, frenzied, stressed and ultimately exhausted from all the things we need to do. This is a learned behavior handed down by generations before us. At home and...
It is Independence Day here in the States. For me, independence day is a reminder to free yourself. Free yourself from drama, from pain, from suffering. Choose to be independent and free by healing and growing. Drop what no longer serves your higher good and follow...
Messages of Light & Love have been abundant these past several years. With messages of Love yourself, Heal yourself, Shine from within and Balance your male and female energies. Many of us are hearing these messages, understanding, awakening and ascending. We...
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