One time while leading one of my yoga classes, we were doing Moon Salutations for the New Moon. I like to mix things up after a few rounds, and sometimes each round. This particular class had three individuals who have done this flow with me. It was amazing because...
When something happens to you which is in your favor, do you think “I’m lucky!” Or perhaps when another person in your life gets something you desire, you think “She is just lucky.” What is luck? Why do you believe you are lucky when...
With each new moon, the theme of transformation presents itself. The moon appears to transform each month as it waxes and wanes. The new moon energies can be used to bring newness into your life, but first we must make room for those energies by facing our old ideas,...
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