Mindfulness & Enlightenment

Mindfulness & Enlightenment

There is a recurring theme I notice in life.  It’s that we are not mindful as we go through our days. Once,  while leading one of my yoga classes, we were doing Moon Salutations for the New Moon. I like to mix things up after a few rounds, and sometimes each...
Ultimate Freedom

Ultimate Freedom

Do you feel your life is out of your control? Perhaps all the time? Perhaps only some of the time? When we feel this way, our stress levels tend to increase and we can become anxious, or upset. These feelings do not bring us peace, nor do they provide us with a...
Unleash your Power

Unleash your Power

I know I’m not the only one who has been mesmerized by the animated film, “Frozen”, nor the only one who has written about it. (For some reason, it hit me that I needed to write about it now, so here it is!)  So many wonderful songs, yet in...
Persistence softens your path

Persistence softens your path

With persistence, you, too, can reach your goals!  Persistence is a thought, a feeling and an action.  Each small step you take in the direction of your true life purpose, which is your goal, is persistence. These small steps keep you focused, while also washing away...
Peaceful determination

Peaceful determination

Many of us are constantly moving to get everything done, with very little time to ourselves.  We feel hurried, frenzied, stressed and ultimately exhausted from all the things we need to do.  This is a learned behavior handed down by generations before us.  At home and...