True Self Love

I’m honored to be featured today on The Wellness Universe with my blog!

“We need to deeply understand and accept ourselves to obtain true Self Love and to experience True Love with others.

How do we do this? One way is to release old pains and resentments from any type of past relationships, while focusing on why you hold the pain. Realize at the time of the relationship, the other person may not have been in a space of being able to express real love, whether a parent, significant other, friend or child. Or perhaps you weren’t in the proper space at that time. Understand both you and the other person may not have been connected deeply with your souls and maybe have not fully experienced true self-love yet. The important lesson is what you have learned from the relationship about yourself and then what actions you take to heal yourself…..”

Please click the link below to read the rest!

True Self Love

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Support Systems

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We all need our support systems.

We require physical, mental and emotional support. We require spiritual support. Support for our opinions, beliefs and feelings. Each individual requires support in all the stages of life. As infants we need our head supported, to be fed, changed and clothed. As we grow, we need support as we learn to crawl and then walk. We need classes and training to support our education. When participating in sports or team events our team mates, coaches and audience support us. During daily life, assisting each other at work, or with home chores is support of one another.

Relationships with others and the proper way to interact with different personalities is another way we can support each other. Sharing our own experiences and stories helps in this fashion. Learning acceptance and discernment, awareness and openness are all things we can do to help our selves and others, as we can be supportive without criticism or judgment.

We also need others to help us learn how to cultivate self-worth, self-confidence, self-love and more. We need to help others in all of these areas, while others are also helping us. Sometimes these lessons are easy and at times they are extremely challenging, as we learn more and more about our selves and the way we may be acting or reacting to another person or situation. In these instances working with a Reiki Master, Life Coach or Counselor can be very helpful, and these professionals are providing you the support you need.

We need to truly understand the type of support which may be required for us and of us. At any given time, we may need a teacher, a coach, a friend or a mentor. Maybe we need family to help us understand love of one another regardless of mistakes and problems. Maybe we need friends to offer advice, but perhaps we simply need them to be a sounding board, to listen to us while we talk it out and figure it out by our selves. Perhaps we need an intuitive guide, showing empathy and helping us to determine how to heal, release and grow.

It is important to discern what type of support we need, and what others need. Sometimes the support type is very clear, and sometimes we need to ask how we can help someone. We need to comprehend our way of needing support may not necessarily be someone else’s way, therefore, a simple question allows us to supply what is needed. Understanding of each other and our own and others’ needs provides us a better way to be kind and compassionate with unconditional Love. It allows us to step back and simply be the support system without being upset someone may not be following our guidance because it may not resonate with them at that time. It may later, and it may not, but we need to detach from the circumstance, and remember, we are all walking very different paths on our unique journeys. In those instances where the type of support is not readily apparent, and sometimes even if it is, a simple “how can I support you?” may be the key to offering and being the type of support truly needed at that time.

I’ve had the pleasure of knowing both people in my life who have not known how to support me, and those who do know or simply asked “What can I do for you?” Some who have listened, some who have offered advice, yet through it all continued to show their support and love. I’ve had others who have become frustrated with me and seemingly abandoned me. I have had those who judge my decisions and those who accept them. I have had those who have jeered me and those who have cheered me.  In the end, I’ve learned something from each person, instance and treatment.  I’ve been able to still work through my issues, with the support of those around me who stuck with me.  And, being that type of person is the kind of support we all would like and need, regardless if we are able to help the other person “fix” the issue, or not, whether or not we offer or give advice which is taken or not at the time. We need to realize offering support that the other person needs is not about us, it is about them and what they need.  We are simply meant to be here to support others in any way they need with Love. And, in return, we will find others learn from us and become the support we need, whether they leave our lives, stay or return in some fashion. Support is all about learning and growth for everyone involved.

I’d be honored to support you in any way you may require.  Contact me at heatherclang@yahoo.com for a consultation or to book an appointment.

If you follow my blog you’ll be included in the next 1st of the month Group Distant Reiki Session for free! All you need to do is intend to be included, and when ready, receive the energy after the 1st of the month.

Namaste!

Heather 

Reiki Master, Akashic Record & Tarot/Oracle Card Reader, Intuitive Guide, Yoga Instructor, Ordained Minister, Co-Creator of Positive Change in The Wellness Universe, Young Living Essential Oils Distributor

“Awaken a more brilliant version of you™”

©2016

 

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Understanding through listening

I’m honored to have this original blog featured on The Wellness Universe today!  

“We all have a desire to be understood. As you move through your day, do you listen more than you speak? Do you try to understand others or try to be understood? Do you ask questions or wait for others to ask you questions? Communication is key in understanding, and communication encompasses paying attention with all of your senses. It includes focusing on the other more than yourself or on your next reply. It entails not guessing what someone might be attempting to express, rather it is allowing the other to finish their thoughts.”

Read the rest and drop off your thoughts ~ http://blog.thewellnessuniverse.com/understanding-through-listening/

Namaste! 

Heather 

Reiki Master, Akashic Record & Tarot/Oracle Card Reader, Intuitive Guide, Yoga Instructor, Ordained Minister, Co-Creator of Positive Change in The Wellness Universe, Young Living Essential Oils Distributor

“Awaken a more brilliant version of you™”

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Some things must crumble

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Some things must crumble to make space for new things.

Within our lives, we have choices to let go of old, outdated beliefs, ideas, opinions, thoughts, places, people, etc. This does not mean they did not serve us in a positive way, because they did. Remember, we should always be grateful for everything and everyone in our lives, as they are part of our life lessons. It is through taking the time and effort to learn our life lessons, especially the most challenging ones, which allow us to heal and grow into a better and more beautiful version of ourselves.

This also does not necessarily mean you lose something good, you have gained something even better in the experience such as wisdom, joy, peace or a myriad of others. Each time the old energy dies out, a rebirth is eminent. This rebirth has endless possibilities and opportunities for a deep & profound transformation, with the ability to create so many new, fresh circumstances in our lives, because we have become the version of ourselves which is now ready for this incredible opportunity to present itself. This also allows others to see what we have accomplished, allowing others to understand the ultimate benefits of releasing the old, and perhaps finding the courage to do it themselves.

We need to let go of who we think we are due to past situations.

We need to release our protective shells and our reactions we carried around with us for too long. It is past our experiences which have defined who we are, yet, when we realize we no longer wish to be defined that way, we are able to shed that layer, allowing it to crumble away, to reveal this fresher, newer and more brilliant version of ourselves. When we recognize we are not living the life we truly wish to live because we continue to carry around armor and past pains, we can let those things completely go.  It does not mean it did not happen and it is not a part of who we are.  It means we have been able to use the past experiences to create a better life for ourselves.  This better life can entail so much, including a better relationship with ourselves to then create deeper and better relationships with others. It can allow us to live our passions as our career. It can bring us to a profound and deep understanding of life, as we detach from others’ dramas and issues, not allowing these to affect us adversely anymore.

Release beliefs, opinions and habits which no longer serve our true wishes and needs. 

I recently realized I would eat whatever was served me, whether I liked it or not. Now, I actually like and enjoy nearly all types of foods, and have a rather large palate. However, there are items I simply do not care to eat.  Fast food, for example.  Or fatty meats.  I am also not a fan of squash.  I was taught to believe we need to be respectful of others, and part of that was being polite enough to eat whatever someone cooked for us.  Yet, if we are to respect ourselves, and what we truly need, we need to speak our truth.  Speaking our truth entails releasing old beliefs.  I am a respectful and polite person, yet, I needed to respect myself and my bodies needs and wants.  I enjoy cooking what I like to eat, but if someone doesn’t like something, I will not prepare it for them.  And, that is being more respectful of others and ourselves as we find similar food items we enjoy, versus allowing the other person to think you like it, which is more of a fallacy, or a lie. Lying is not being our authentic self.  We need to be our authentic self to have true happiness, peace & Love.

When someone exited my life earlier this year, I felt as if my life had crumbled. I was told a new person or newness will come in. As I worked on healing myself through using my own services and others such as , Reiki, Akashic Records, Yoga, life coaching and meditation, I started to release old beliefs, opinions and habits which no longer served me. I started uncovering, releasing and healing from issues in my past and past lives. I started to awaken and transform.  I am continuing to do work on myself as I have for many years, as the more we do, the more enlightened we become, as layers and layers peel away.

Over the course of these past several months, I had the thought: “What if the new person is me? What if I’m the new person in my life?  This new person being a more brilliant version of me?”  This was the time I needed to release the “old” me and embrace the “new” me. Releasing, healing and transforming myself is bringing in many new, fresh opportunities and people into my life. Others are noticing the changes and helping me on my journey. People from the past are also helping me, seeing the renewed me. Our lives will crumble at different times bringing us new lessons. I am once again rebuilding with trust, belief & faith that whatever I encounter, receive and obtain will be to help me continue to Shine my inner Light brighter and brighter each and every day.

I’d be honored to help you “Awaken a more brilliant version of you™”! Email me at heatherclang@yahoo.com for a consultation or appointment. 

Namaste!  

Heather

Reiki Master, Akashic Record & Tarot/Oracle Card Reader, Intuitive Guide, Yoga Instructor, Ordained Minister, Co-Creator of Positive Change in The Wellness Universe, Young Living Essential Oils Distributor

 

 

 

 

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Earth Day 2016

Make every day Earth Day…

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Human Nature & Mother Nature go hand-in-hand.

Humans are part of Nature. What we do to Mother Nature, we do to ourselves. What we do to ourselves, we do to Mother Nature. If you pollute Mother Nature, you are polluting yourself and those you love. If you pollute yourself, you are also polluting Mother Nature and those you love.

We are Nature, Nature is Us. We are ONE. We all share the same water, air, land and energy. We need to care of ourselves and our Mother, which in turn cares for ALL within Nature…Humans, Animals, Trees, Water, Air, Land and so on. Do something today and everyday to make a difference in the wellness & care of Nature.

I would love to hear how you celebrated today! Plus, drop off your ideas to  & let’s co-create a healthier, happier and more harmonized Nature.

I’m honored to have this poster included on The Wellness Universe blog today! Please visit this link to see more inspiring posts ~

Inspiring Posters Honoring Earth Day 2016

Namaste!

If you wish to follow my blog, you will be included in the next monthly group Reiki energy session, given on the 1st of the following month. You only need to intend to be included to receive the energy when you are ready. The energy will then flow to you, helping you in any way you currently need to “Awaken a more brilliant version of you™”.

 

©2016

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Express emotions for transformation

Express and share your emotions for healing and transformation.

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When we are able to decipher our emotional state, then express and share the feelings with others, it helps us to heal from them. Whether we speak or write, both are very healing. Our emotions are linked to water, which is also linked to our intuition. The emotions are a message to us from our intuition. Plus, as we express them to heal, we create self-transformation, strengthening our intuition. Our intuition comes from our souls, our inner guidance. The stronger our intuition, the more we can follow our inner guidance, doing what is necessary to awaken and enlighten ourselves, making space within for the Divine miracles awaiting us.

Choosing to express the emotions brings us to a more balanced, centered and healthy place in  mind, body & soul, bringing us a wholeness of being. When in a state of whole wellness, the Universe or Spirit, blesses us in the most amazing ways, fulfilling our dreams, as well as, showering us with more than we could have imagined. It opens us to the beautiful unconditional Divine Love, anchoring it into our Beings as humans. The more we open our hearts to share our complete selves, the more unconditional self-Love and Love for others increases.

Going within to those deep, darker emotions we carry to examine allows us to recognize where we are wounded in some fashion. Once we determine where this is, and can share it with another, we can focus more fully on the positive aspects of ourselves and each other. It helps end the blaming of others for our feelings as they are no longer triggering something within us.  Whether we are being hurt or it’s fueling our frustrations or angers,. when we are triggered in this way, it is our own shadow self we are seeing in that person. We may transfer that energy onto that person as we either are not ready to see it, or are not aware of it.  We think it’s another person’s fault that we are upset, when in actuality we are hiding the fact that it hit a target within us we do not like in ourselves. These triggers are excellent clues showing us where to look within to find and feel the buried emotions, release them and express them to our loved ones. It is no longer using our fears, vulnerabilities and scars as an excuse to not being present in a situation or relationship, but owning them and then using them to heal ourselves by releasing them. This is the deep emotional work we can do to become a brighter, move Loving and Joyful person, as we heal from the past.

Sharing with another, especially one you truly love, brings you both closer together so you can support each other while healing yourself. When both people in a couple choose to consciously work on any issues which arise in a loving and supporting manner, the amount of growth and love experienced strengthens exponentially.  Each person feels safer and more secure in themselves, and thus the relationship. It creates a sanctuary which is balanced and harmonious. By expressing ourselves to heal and and transform, we also heal each other.  It may not always be easy, but it is always worth it, all ways.

If you would like a session or consultation, please email me ~ heatherclang@yahoo.com

Namaste!

If you wish to follow my blog, you will be included in the next monthly group Reiki energy session, given on the 1st of the following month. You only need to intend to be included to receive the energy when you are ready. The energy will then flow to you, helping you in any way you currently need to “Awaken a more brilliant version of you™”.

©2016

 

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Challenges to Authenticity

I’m honored to once again be featured with this blog on The Wellness Universe!

I invite you to visit and read, see link below.  All thoughts are most welcome, or share one of the difficulties you overcame and how you did it.

“We are not broken. We do not need to fix ourselves. We have challenges to overcome. We have issues we need to heal. Therefore, we need to stop acting out old problems, issues or challenges and change our internal programming. Make the efforts to do the work to discover and uncover the real self. It is worth it … we are worth it. We have a Divine right to live life to its fullest in joy and Love with meaningful relationships with ourselves and others…..”

Read more ~ http://blog.thewellnessuniverse.com/challenges-can-lead-to-authenticity/

Namaste!

 

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Hope brings Peace

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Expectations cause anxiety, stress, anger and fear, where Hope brings peace, kindness and Love. Hope is a positive vibration, lifting us up, while calming us down. It is not thinking others need to act, speak or think in a certain way. Expectations limit us to fully understanding life, not allowing us to fully accept or Love ourselves, let alone anyone else. Expectations say there is only one right way, where Hope says there are many ways. It leaves us space to learn and grow at our own pace in our way, letting others do the same.

Hope is supportive, where expectation is restrictive, closing us off the endless possibilities which exist. Hope allows us to be open, to the infinite experiences life has to offer us. Hope is not about one certain outcome, it is about being open to any and all outcomes, having the faith it is the best for ourselves or another.  It is knowing what you do like, yet being accepting that something even better can be delivered to you by the Universe.

Hope helps with our relationships, as we are not assuming someone will act, react, think or believe the same we do, teaching us acceptance of diversity and more. It allows differences of opinions, beliefs and thoughts, perhaps using them to better yourself in some way.  It is releasing any stubborn tendencies, and embracing others unconditionally. It is knowing there is no right or wrong way of being, believing all is for the highest good. It is being aware of all situations and experiences to create and manifest in the best way possible. It is hoping someone can find their way to create more Love and joy in their lives.

Cultivating and Strengthening Hope, and releasing expectations enables compromise, cooperation, consideration and collaboration. It brings a sense of compassion as it allows deeper understanding of self and thus, others. Hope is about acceptance of what is, even if you don’t like it or it is not necessarily what you believe.

Hope entails the ability to know we can heal from any past issues, pains or hurts, because something so much better is waiting for us to have space in our life. Hope releases judgement of ourselves or definitions we may have of ourselves because of our past. Hope gives us the sense of joy in all ways, always.  Hope helps us remain calm and peaceful, acting in kindness and love towards ourselves and others. It strengthens compassion for those who are having difficulties, including ourselves.

Releasing expectations eliminates future disappointments, bringing in the fresh energy of Hope.  When used properly, Hope helps us to see all possibilities, reveal our truths and authenticity, while experiencing the best life for us.

Please email me for a free 15 minute consultation or to book an appointment for any of my services: heatherclang@yahoo.com 

Namaste!

If you wish to follow my blog, you will be included in the next monthly group Reiki energy session, given on the 1st of the following month. You only need to intend to be included to receive the energy when you are ready. The energy will then flow to you, helping you in any way you currently need to “Awaken a more brilliant version of you™”.

 

©2016

 

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Continue to Love

“Love me until I’m me again.” ~ Raeanna Comstock of Soulful Cravings

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Love me until I’m lovable again.

We all tend to not be lovable at times. We have our challenges, stresses and fears to deal with during our life. At those times, we may not be the best version of ourselves. Others may find us different or changed, but essentially we are still the same. We are going through a time of intense transformation. We are going to make it through to become a better version of ourselves, as long as we are aware of what is happening to us and work to do something about it. It’s what life is all about ~ Learning and Growing.  Some times we won’t recognize it immediately, sometimes we will, but it is important to remember our emotions and reactions are a clue to what needs to be worked on and healed.

Those who are closest to us may or may not even notice what we are going through, yet it is important for each of us to know everyone has ups and downs in life, when we are not exactly being the positive, loving, light-filled being we actually are at our core. If others are not noticing your troubles, or becoming upset with you, they may only be seeing themselves in you and reacting negatively.  Remember, we mirror each other, and our closest relationships provide the biggest mirrors. What we dislike in others may very well be something within ourselves we need to address, as it hits a nerve, which is why we may become defensive, angry or frustrated. Either way, it’s important to be aware to recognize and accept that everyone experiences good times and challenging times. These times may last a short time, or they may last longer, perhaps for months.  The person dealing with a challenge also may not even be aware of it, as they are hiding it so well from others, they are also hiding it from themselves. Continue to support and love them anyway, as it is at these times, when we all need love the most.  You saw the good within them at one time, and seeing their shadow self is an excellent clue they are having issues with something within themselves.  Remember the good, positive and loving qualities you do love in that person to help support and love them through their troubling times. Know that most anything else is only temporary, detaching from the emotional distress to keep being patient and compassionate.

I recently had this situation where I seemingly “changed” and others didn’t understand me or realize I was having a very tough time.  I was carrying the world on my shoulders, and that’s a heavy weight to bear. I didn’t want anyone to be affected by my stress and worry, so I kept it to myself.  Well, the more I kept it to myself, the worse it became, and I was keeping more and more to myself and not sharing or being open and loving.  I had never experienced something like it in my life before and was completely overwhelmed. A new learning experience had presented itself.  However, before I was fully conscious of this issues within me, it caused a divide in a relationship I never intended to happen. I re-learned more profoundly, we all need to share our woes, stresses, fears and anxieties.  We are all human and we all have them. We all at times end up having the ego lead us, versus allowing our souls to lead us. When the ego shows up as the lead, it creates more havoc in our difficulties, creating even more issues. The ego is about fear and lack, where the soul is about abundance and Love. Over the past couple of months I have done much healing work on myself through Reiki, meditation and more. I am learning, growing and having an intense time of transformation, evolving to a better version of myself.  I am releasing the worry, stress, fear and anxiety I was carrying, coming back into my true core of trust and faith in All through Love & Light.

Being supportive of someone who is experiencing a very trying time entails patience, understanding and compassion. It is about showing even more kindness to help the other person find their way back to themselves.  It includes realizing what that person is dealing with has more to do with them, than you.  In this way, we can detach from our reactions, and simply send Love energy from our hearts and souls.  Being supportive may include letting the person know you see a change in them and asking if they are okay or would like to talk about, or whether they need time to deal with it alone.  But always let them know you love them and will be there when they need it.  Being aware of others in this manner and working through them together can have profound healing affects on both you and the other person, whether you are the one having a difficult time or with someone who is dealing with difficult challenges. It allows growth in each person and growth in the relationship, helping each person understand better how to support each other the next time around. Because there are always more ups and downs in our lives.

Remember, others in your life will experience difficult times, some more difficult than others, some lasting longer than others.  We all experience hard situations in life as lessons to grow and transform, while gaining wisdom to apply to new circumstances. Continue to love those in your life to support them through both the good times and the challenging ones. We all need to be loved until we are lovable again. Those who support you through extremely difficult emotional or mental times by continuing to love you through it are the ones who completely accept you unconditionally. They are the ones who still see your beauty and loving light. They are the ones who are understanding and compassionate. They are the ones who will love you until you are you again.

Please email me for a free 15 minute consultation or to book an appointment for any of my services: heatherclang@yahoo.com

Namaste!

If you wish to follow my blog, you will be included in the next monthly group Reiki energy session, given on the 1st of the following month. You only need to intend to be included to receive the energy when you are ready. The energy will then flow to you, helping you in any way you currently to awaken a more brilliant version of you.

©2016

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Being The Flow

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“Being the flow is using awareness, mindfulness and openness to the infinite possibilities and opportunities you are presented and choosing wisely ones that resonate with you.”

I am honored and delighted to be featured in The Wellness Universe!    Read more on the link below.  Your thoughts are most welcome!

Namaste!

Being The Flow

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