Emotional Connection
Learning to connect with our emotions and express them allows us to heal ourselves, and thus the world around us. The very nature of healing tells us we need to connect with how we are feeling and learn to express those emotions in a proper manner. We will have many...
Open to Self-Love
Deeply and completely understanding ourselves, opens our hearts to self-love. How do we do this? One way is to release old pains and resentments from any type of past relationships, while focusing on why you hold the pain. Realize at the time of the relationship, the...
Live your Life
Step out of other peoples’ lives and into your own. Do not be concerned with what others are or are not doing in any given situation. Whether it's a friend, co-worker, loved one, or for that matter a complete stranger, we must disconnect from being involved with what...
True Loving Friendship
True unconditional friendship and love includes honesty with integrity. Friendship and love without integrity is not true or unconditional. Integrity is the cornerstone of being your authentic self, helping to cultivate real and true relationships. It is about being...
Shift in Consciousness
Allow your soul to journey into a profound shift in consciousness by looking inward. I love these angel trumpet flowers which are a message to shift your focus inwards and journey towards a profound and meaningful consciousness shift. This will challenge your...
Different Realities
Our perceptions create our reality. These perceptions are the illusion we create that we believe is our reality. What type of illusion are you creating as your reality? Our personal realities are an illusion created by our beliefs, opinions and understanding. Our...
Heighten your Vibrations
At the beginning of my yoga classes, I remind the attendees of several things, and one of them is "There is no judging or comparing." I have further explained it from time to time to mean there is no judging or comparing yourself and your poses against the persons...
Mindfulness & Enlightenment
There is a recurring theme I notice in life. It's that we are not mindful as we go through our days. Once, while leading one of my yoga classes, we were doing Moon Salutations for the New Moon. I like to mix things up after a few rounds, and sometimes each round for...
Ultimate Freedom
Do you feel your life is out of your control? Perhaps all the time? Perhaps only some of the time? When we feel this way, our stress levels tend to increase and we can become anxious, or upset. These feelings do not bring us peace, nor do they provide us with a...
Unleash your Power
I know I'm not the only one who has been mesmerized by the animated film, "Frozen", nor the only one who has written about it. (For some reason, it hit me that I needed to write about it now, so here it is!) So many wonderful songs, yet in particular, I adore the...
Persistence softens your path
With persistence, you, too, can reach your goals! Persistence is a thought, a feeling and an action. Each small step you take in the direction of your true life purpose, which is your goal, is persistence. These small steps keep you focused, while also washing away...
Peaceful determination
Many of us are constantly moving to get everything done, with very little time to ourselves. We feel hurried, frenzied, stressed and ultimately exhausted from all the things we need to do. This is a learned behavior handed down by generations before us. At home and...