Tag Archives: healing

Ho’oponopono Prayer

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I’m sorry.

Please forgive me.

Thank you.

I love you.

I love this little prayer.  It is so powerful.  You may have heard of it.  You may not have heard of it.  And, whether you have or have not, you may find you need it more than you realized.

Last month, I had a Reiki client, and I wrote this down for her to repeat often. You see, this client tended to use negative phrases about herself so often, she didn’t even realize it.  She would say things like “stupid knee”, or “I’m too fat”, or “My back doesn’t work right”, etc, etc, etc.  She would judge herself, against what she thought others were thinking, like “he is upset with me because….”  or “he doesn’t like me when….” or “he doesn’t like me as much as when as I was thin….”  Any of this sound familiar to your inner chatter?  Do you know the most conversations we ever have are with ourselves? Why on earth would we say these types of things aloud, let alone in our heads?

I have looked in the mirror and said “you look tired”, or “oh, puffy eyes”, or “my hair doesn’t look right”.  Haven’t you?  These are also negative phrases about ourselves, which we are listening to!  You have heard someone say or read “watch your thoughts, your body is listening?” Well, it’s your physical body, your mental body, your emotional body, your spiritual body, your etheric body…and so on.  Which “body” of you is listening when you state something aloud or within your head?  All of them! It affects all of them.

These are all judgements, criticisms, and negative vibes. It’s energy we are creating and absorbing into our bodies. it’s important to create positive vibes to keep us healthy, happy and uplifted. We want to create positive vibes!  Are you ready to create positive vibes?

Another set of statements I’ve heard from clients, or even those around me at work or friends, are things like “well, it runs in my family”, or “my family has a history of this (fill in the blank…high blood pressure, heart disease, cancer, asthma, etc.)”.  This is a form of acceptance of what we believe is our destiny.  Or our fate.  We have control over our health.  We are all creative beings. We can create whatever we focus on.  If we are focusing too much on the “negative aspects”, we can create them. Of course, the opposite is also true!  We can create positive changes, better aspects and more.

Our thoughts, beliefs, opinions and understandings of life and our life, who we are, our health, our circumstances, our situations, our experiences can all be re-defined!  We have the power to change them!  We have the power to not live by these “rules, beliefs, thoughts, etc” that have been forced upon us by family, friends, society, the media, etc.

Guess what? We don’t have to accept our “fate”. We don’t have to accept any beliefs that cause us harm. We don’t have to continue to replay old thought patterns in our minds. We don’t have to believe what we have been taught to believe. We don’t have to BE who we were told we were.  We can awaken to our own beliefs, truths and authenticity We can transform ourselves thought changing our thoughts, beliefs, opinions and understandings. We release the old “destiny” and “fate”, and karma, to heal and ascend.

To start changing, use this Ho’oponopono Prayer:

I’m sorry.

Please forgive me.

Thank you.

I love you.

When you realize you are repeating something negative in your head or out loud, stop immediately!  Say the prayer!  You can say it once, or over several times.  Keep practicing this.  It will help!  I know because I’ve used it and continue to do so. If you see me muttering, it could be that I’m repeating this prayer. I find it very helpful, and I’m sure you will, too.  By releasing the old, it allows the new. Release and let it go.  Learn to LOVE you!  Say the prayer.

Now, I also will remind you, that this prayer helps when we feel as if someone else has caused us pain, anger or sadness in some way.  The other person may never say sorry, but, remember, they are a reflection of ourselves. We may feel that pain, anger or sadness, because we have something within us that is similar to their behavior, words or actions. We may not like that within us, and then recognize it, which is why we don’t like it. Say the prayer.

If you carry any guilt, shame or disappointment, in yourself or others, say the prayer.  If you feel you “should have” done this, or said that, and didn’t and are upset with yourself, say the prayer. If you think you made one choice and wish you would have chosen another and are “beating yourself up” over it, say the prayer.

If you aren’t even sure how you feel about something, say the prayer.

Saying the prayers releases the negative vibes, and helps to open yourself up to positive vibes.  Positive thoughts. Positive words. Positive actions.  This helps us heal.  Saying the prayers allows you time to change what you may have said. The more you say it, the more you release the old.  And, now you can start to focus on what you would rather say, and here are some examples:

Instead of “I don’t like my hair”, state “I accept my hair as it chooses to be today and love myself.” Or, simply observe “My hair didn’t do that yesterday, let’s go with it!”

Instead of “I’m too fat”, state “I accept all of myself.”

Instead of “Well, it runs in my family.”, state “A few of my family members had this, and I choose to remain healthy.”

When we use different phrases, we can then start to act differently, eat differently, look at ourselves differently….we can change our perspective to change our destiny to change our fate…to change our lives.  A positive attitude changes everything.

If you want to discuss this further, drop me a note.  If you wish to dip deeper into the releasing of the past, and past lives, contact me. Reiki sessions and Akashic Records readings are powerful tools to help us release all of this, heal, and learn to love ALL OF US.

Namaste! ~ Heather

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Venus Retrograde Oct. 5, 2018

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Are you ready to dive into your watery depths of emotions attached to love, money, relationships, self-worth, career and beauty?

My latest article written for The Wellness Universe​! It’s all about love and money…and our relationships to love and money, what needs to be released and healed to be transformed to awaken more of your authentic truth, allowing you to live your dreams, wishes and soul purpose!  See the link below.

This transit lasts from Oct. 5 until Nov. 16, 2018. Venus has a shadow period of a month before and a month after.  A shadow period is the time of slowing down before the Retrograde, and then, a time of ramping back up.  It’s the flow of the energy to start showing you where you may want to address issues in the areas Venus rules, go within and transform, heal, release and reassess each facet of what is not working in your life in these areas.  The Retrograde can reveal the underlying issue, fear or hurt so it can be let go. And, then, a time to allow the new understanding to be absorbed to allow the new to flow to you, working with the Universe to attain all you desire. All of this allowing you to plan and work towards a more awakened and authentic soul life.

This entire year has been all about the inner self for healing, releasing, transforming and awakening your authenticity to allow you to live your true soul purpose. Are you ready?

Namaste! ❤ ~ Heather

https://blog.thewellnessuniverse.com/venus-retrograde-2018-go-within/

 

 

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The Lion’s Gate 8.8.2018

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Amongst the eclipses, retrogrades and solar flares being experienced, we also have the potent added energies of The Lion’s Gate!  We are definitely being asked to transform into our highest Being of Light through releasing of the old to allow the new.  This is a magical time of healing and manifestation. It has been a whirlwind for me, with many energetic messages coming to me.  The energy truly assists us to become our most authentic selves by letting go of the past, old belief systems, fears and more to be ready for positive forward momentum to come starting around September and into the fall. Are you ready?

Please read my latest article, see below, posted on The Wellness Universe for more insights and information.  If you would like further clarity for you, contact me for a Reiki appointment, Tarot Reading or Akashic Records reading, all of which can help you energetically release and be ready to be refreshed, renewed and recharged for the next steps in your healing journey, soul path, evolution and enlightenment.

Namaste!

https://blog.thewellnessuniverse.com/lions-gate-8-8-2018/?utm_campaign=shareaholic&utm_medium=facebook&utm_source=socialnetwork

 

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Eclipse Time! (AGAIN!)

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Photo by Sebastian Voortman on Pexels.com

Starting July 12, we have three eclipses, each two weeks apart.  We typically only have two eclipses, but this summer we have three! This is a powerful time of transformation with many different planetary alignments. In the first half of the year, you may have felt “stuck” or like you weren’t able to get anything new moving.  Well, after these eclipses, and into the fall, we will start to experience forward movement again. Even more opportunities will appear, projects will unfold, plans will work out, more clients or customers will appear and we will see quicker movement in our soul journeys in the way we have chosen to emit our soul gifts and authenticity to the world.

This is a very exciting time for your inner Light to shine, for Love to be the your Truth and for us to become Harmony in our world.  If you have been following my blog and other social media, you know I have been discussing awakening, transforming through healing the past, and becoming more enlightened.  If you have been doing the work, these eclipses will work with you to further your intentions.  They will bring up more to your consciousness (awakening) to release and transform, so you can heal even deeper, allowing you to recognize and Shine even more of your Truth.

Read about the upcoming eclipses and how you can work with them to help you in my article written for The Wellness Universe below.

May you have an enlightening eclipse season and summer!

https://blog.thewellnessuniverse.com/the-eclipses-are-coming-again/?utm_campaign=shareaholic&utm_medium=twitter&utm_source=socialnetwork

As always, if you would like assistance, I would be honored to assist you.  Mention “WUJULY2018” to receive an hour session for $60 (normally $75). Or, we can plan a 15 minute free consultation to explore how we can work together to further your soul journey. Contact me at: HeatherCLang@yahoo.com

Namaste!

Heather

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New Moon Partial Solar Eclipse February 15, 2018

Shutterstock partial solar eclipse

This new moon partial solar eclipse is the only lunar event this month, as February has no full moons.  This is also the bookend to the Super Blue Full Moon Total Eclipse on January 31st.

This one is all about love, relationships and communication!

The energies in the Universe are part of our lessons, and provide us clues to what we need to work on in our lives to learn, heal & transform.  They awaken something within us at the right time bringing our attention to it for consideration, transformation and enlightenment, especially eclipses! (And we have three more this year in June, July & August.) That is why astrological events are so important to follow and learn about.  Click on the link below to learn all about this one!

I am now offering a 15 minute FREE exploratory phone call so we can chat about how I can help you both navigate the energies and learn how to “Become Soulfully Empowered™”!

Namaste! ~ Heather

http://blog.thewellnessuniverse.com/new-moon-partial-solar-eclipse-february-15-2018/?utm_campaign=shareaholic&utm_medium=twitter&utm_source=socialnetwork

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2018 is a Master 11 Year

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2018 delivers a powerful energetic opportunity to help you manifest and more! 2018 is a Master 11 year and a 2 year. Saturn is back in it’s home of Capricorn for nearly the next 3 years. We have an 11:11:11 power day in 2018! We’ll have Retrograde for more intense and profound lessons to be our authentic self and live our true soul purpose.

Learn more in this blog I wrote for The Wellness Universe (link below). I’d be honored if you feel moved to share this news with others!  Namaste! ~ Heather

http://blog.thewellnessuniverse.com/2018-master-number-11-year/

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Grounding into Higher Consciousness

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Stay Grounded while being in a higher consciousness.

Giraffe Wisdom. Like the Giraffe, we need to have both feet firmly planted on the ground, while also raising up to see from a higher perspective, perceptions and even different realms and realities. Giraffe can see far into the distance. Combining the higher realities with this higher perception can allow us to see into our own future. We can tune into our inner compass with this higher perspective, helping us on our soul journey, walking the direction we are intended to go on the path meant for us….the path our soul has already chosen.

We are meant to live this human life, being grounded in our own authenticity. Our authenticity stems from our soul’s purpose, our beliefs, our gifts and our true heart’s desires. Connecting the higher consciousness and into the higher vibrational energies of the Divine with the human mind provides us the information we require to move intentionally, mindfully and in our best interests. It essentially tells us what is coming and what to do about it. Now, it is important to note, the use of the word “mind” is not intended to denote your brain. It is your whole Being. Our minds exist in our brain, but also in our entire physical body and outside of our physical body in our energetic light fields, including emotional, mental, physical, spiritual, karmic, etheric, causal and so on. For instance, our bodies will send a pain signal to our brain. It is the physical mind working for our best interests to help us help ourselves.

Let’s say this pain is in our lower back.  It could be arthritis, spinal mis-alignment, or perhaps disc issues.  The physical manifestation is an energetic issue we need to address. We may take pain killers, or see a chiropractor.  This helps to tend to the physical pain.  However, this does not dig deep into the issue of why it manifested in the first place.  Our lower backs help support our core. We may have pain here because we do not feel supported, or are worried about being supported. We may be carrying around issues from past lives when we weren’t supported, and after multiple lives with this issue, the energy manifested as a physical dis-ease to really make us aware of the issue so we can work on healing it.  The lower back area is also near our sacral chakra.  Our sacral chakra is about passions and creativity.  You may not be living your passions or using your creative gifts.  You may have issues around sexual intimacy from this life or past lives. Again, the physical manifestation is a clue to the underlying issue to be healed. Therefore, staying grounded in the now, while rising into the higher consciousness allows us to access our intuition to help us understand the issue which caused this manifestation in our best interests to learn the soul lesson.

Our best interests are those life lessons and situations to help us heal from the past, bringing us more awareness and wisdom to transform and awaken further into higher energetic vibrations. Each of these energetic light bodies, encapsulate our combined past and past lives, and anything which manifests in our consciousness, or our minds, as thoughts, words or feelings, is something we need to be aware of, attend to and discover the underlying issue of where it began to allow us to release and heal it so we can transform and awaken. The more we are able to do this, the more we will ascend to the higher vibrations and consciousness levels. The grounding effect is being aware of our total Being within the knowledge we are Light, we are a soul, we are Divine and this is where the higher consciousness exists. This is where our souls want us to Be.

If I may be of assistance, Reiki energy sessions can help you on your path to being grounded in a higher consciousness level and reality. In the sessions, I connect to your energy, assisting you in being aware, mindful and open to discovering and understanding your situations and issues meant to help you in your healing journey. This can jumpstart you and your intuition or add to your energy to help you “Become Soulfully Empowered™”.

Namaste! ~ Heather


#wuvip #WUWorldChanger #empowerment #soulpower #authenticity#enlightenment #spirituality #healing #transformation #awakening

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Understanding our Soul Contracts

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I penned “Understanding our Soul Contracts” blog for The Wellness Universe, which is more information on understanding our soul purpose and learning lessons from soul contracts and connections. Akashic Records Readings are a wonderful way to determine if you have a soul contract with someone in your life, what the contract states, any past lives with this person and more. If you would like more information on a reading, please contact me at HeatherCLang@yahoo.com with “Akashic Records” in the subject line.

To read the article, please click the link below.

Namaste! ~ Heather

http://blog.thewellnessuniverse.com/understanding-our-soul-contracts/

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New Beginnings

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New beginnings start with an open heart.

Many of us are wishing for new beginnings, yet we are still living yesterday’s beliefs. Or, we may be blocking ourselves in some way by not understanding or speaking our inner truth. Or perhaps we are not healing from the past. Or perhaps we aren’t living our authenticity which encompasses our inner truths, beliefs and opinions. We may be lying to ourselves in some way, thinking or feeling what others tell us to do. When this type of old energy is still within us, it closes off our heart. We repeat the same patterns, which become more intense each and every time. We can lose something or someone which we didn’t want to happen. A job, a career, a place to live or a myriad of other situations. Or perhaps a relationship has changed in some way, whether colleague, family or friend. It could be over so a new and different relationship more suited for you can come in with a new person or the same one. Perhaps the relationship is becoming stronger  and better, or is transitioning into something even more profound and wonderful. By learning the lessons and both parties working on themselves, forgiving themselves and healing to transform and awaken, it can bring in even more love & light.

Our heart is the center of our intuitiveness, the communication center for our higher selves and the basis of who we truly are at our inner core. By not removing the blockages, healing from past traumas or painful experiences and learning from them to live in a new way, those new beginnings will still be waiting on you. You may think you are receiving something or someone new, but it is most likely a similar experience which can be more difficult to deal with to push you into releasing and healing. Because it is important to remember the Law of Attraction…who you are, is what you attract; what you send out is what you attract. You also may still be living in fear, whether it is fear of love, fear of success, fear of trusting or a huge array of many others fears. This is why it is so important to heal yourself.

To fully release the old, we need to dig deep and relive what we may have buried or ignored. It may be difficult and painful, yet, if we keep it inside, it will reveal itself in a different manner, creating havoc in our lives. The manifestation of something old you no longer need may reveal itself in discomfort, dis-ease, imbalance in the body or mind or in a ton of different ways. Once you have recognized the blockages, worked through them and heal, your heart will open, causing you to be more in tune with your soul. And, with the open heart and better connection to your soul, new opportunities will flow allowing the brilliant new beginnings to happen as you awaken more and more. Trusting is a key ingredient. Trusting in your strength, resilience and motivation in your heart & soul. The one who you should trust most is you. Putting trust in another by sharing your fears, concerns, worries or hurts only strengthens the trust you have in you. And, if the other person holds you only in love, you have found a treasured relationship indeed. Otherwise, you have learned a powerful, wonderful lesson.

This past year, 2016 has been one of endings, helping us to prepare for the new 9 year cycle. 2016 adds up to “9” which represents endings.  You may have experienced some pretty intense endings this year in your life. The good news is that 2017 is a “1” year. A “1” year brings many new, fresh, positive opportunities, experiences and relationships. It brings fresh, as well as new energy to our existing lives, relationships and more. It helps us open our heart even more to help us on our true soul path, living our soul purpose as we attract what we most desire. It can help us open our heart to something me may have missed before, whether a job, person, home, or place. Endings are intended for new beginnings, both which can be with the same situation or person, or a completely different one. Be aware of how this past year has changed you or brought you change. Learn how it has created something different by releasing something or someone. Ponder the lessons you have learned or were meant to learn, and can now take to heart to heal you. Consider why and what you can do to transform yourself from the experience into a more brilliant version of you.  These “9” years are intended to open us up to more awareness of what we truly wish to have in our lives, and how to receive them by releasing the old either easily, or not so much.

This year is also ending with a Mercury Retrograde, which lasts until January 8, 2017. It is connecting the old year and the new year, allowing us to fully release the old, while moving into the new. Mercury Retrograde provides us the time to truly review our lives and to allow us to recognize and change what is needed within us and around us. Happening at the end of the year, increases this energy in intensity. It helps us release even more of what is holding us back from our true life purpose, true love, true happiness and true harmony. What we yearn for wishes to come to us, and the Universe and Spirit is helping us achieve it by bringing us the lessons and endings we need to allow our dreams to come true. By opening our hearts to this energy, it opens our hearts to acceptance, awareness and availability for both the past lessons, as well as, the incredible new experiences waiting for us to be ready.

Wait until Mercury Retrograde is over to begin your new plans, goals, intentions, wishes and lists.  I suggest January 11, 2017, which gives Mercury energy a few days to move forward again.  This is a powerful day of “1” energy.  January is the first month of the year, the 11th day is represented by double “1”, and the year is a “1” year. This is an excellent day to meditate, and connect with your intuition, your higher self, and soul.  Meditation will help you listen to your inner compass, your soul. Then on this day, you can begin to create your new year and new life, to manifest your true soul purpose by living your passions. You have the strength within you to share your gifts and talents with the world, whether they are music, sales, healing or other creative pursuits.

This past year has brought me the opportunity for intense healing, transition and transformation by awakening me to lessons I needed to learn. It has helped intensify my understanding of my unique gifts.  I have learned even more profoundly that I am my own person, and because I love to help others, I was given the chance to help myself through using many of the services I offer, plus others.  I worked with Reiki energy, meditations, the Akashic Records and more to help me heal from an intense period of my life. It has reinforced in me how much I love helping others help and heal themselves.  It’s why I started doing yoga nearly 17 years ago, why I became a Reiki Master nearly 5 years ago, and why I have always been very interested in health & wellness and alternative ways of healing, thinking and believing. It’s why I have chosen to be in the Spiritual Aspects of Healing through my services. If you are ready to move forward to heal yourself, and open your heart to new beginnings, I’d be honored to help you “Awaken a more brilliant version of you™” today and in the new year. I know I am looking forward to all the incredible new opportunities waiting for me in 2017. Are you ready?

To your open heart, new beginnings, new life and more…

Cheers, Happy New Year & Namaste!

Heather

You may wish to read my latest blog on The Wellness Universe ~ “5 of My Favorite Power Crystals” ~ http://blog.thewellnessuniverse.com/5-of-my-favorite-power-crystals/

©2016

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Awaken

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Awaken with openness and awareness.

Awakening involves being open to all experiences, beliefs, ideas and opinions with awareness of the self and the world. Awakening is taking the time to discover the underlying truths not being spoken or broadcast and how they affect you and the world at large. It is paying attention to the subtle clues around you, bringing awareness to what is truly happening versus what you are being told is happening by “experts”. Awakening is also bringing this new information into your Being which creates a different understanding of life. This helps in strengthening your intuitive abilities, which will create more openness of the heart and soul, further strengthening this intuition. And, the more awakened you become, strengthening your intuitive abilities, the more wisdom you gain, and the more enlightened you become. For instance, many are awakening to the possibilities of natural, organic methods of health & wellness versus the current healthcare system. I, for one, have this year discovered the power of essential oils, and would love to share what I’ve learned with you!

Many other ways exists to help us return to a state of balance and wellness, such as yoga, chiropractic, intuitive life guidance and Energy Healing, like Reiki Energy, and more that can help you heal in mind, body & soul. I have seen powerful changes in people who are working on healing themselves through many of these methods and some of those who are my Reiki clients.This includes myself, as I have used and still use yoga, Reiki, meditation, self-help books, Akashic Record readings, life guidance, chiropractic, dietary methods and more. All of this helped immensely over the past 10-13 years, but especially over this past year, since as long as we are alive, we are learning, healing, growing and transforming. The more healing we do, we reveal other layers of healing. For instance, I thought I was healed from the issues within a relationship nearly 13 years ago. I simply buried them. This year, I was able to uncover them and understand the type of behaviors which led me to repeating similar relationships and patterns to help heal and transform myself.

(Learn about Reiki here ~ goo.gl/9IizXn & Learn about Akashic Record readings here ~goo.gl/shLXP3 )

People are also awakening to how food truly affects our health, and which foods to avoid. Communities are coming together to promote Oneness, sharing their gifts and talents while having a community organic farm. More and more people are recognizing a “rich” lifestyle which has been promoted, marketed and glorified is not “rich” at all. This lifestyle and the marketing promotes happiness through owning another item which we do not necessarily need. We are awakening to the belief happiness comes from within our own souls, not from objects. We are the source of our own happiness.

Awareness is spreading of how we are One with Nature, and how Mother Earth’s health is now affecting Humanity. This information stems from those who are providing information in non-mainstream media channels. These are the Light Bearers, Light Warriors and Light Bringers. We are all of the Light, and we are being reminded of this and how we are all a part of this world and anything and everything we do affects everything, everyone and our ultimate Human home, Mother Nature. It brings us together, erasing race, color, creed and borders. It helps rid us of judgements, comparisons and criticisms. It brings in compassion, understanding, harmony and pure love. This pure love is the enlightenment of the body and the spirit. Awareness of what is not working in today’s world and within ourselves and working on transforming ourselves to change the world.

Becoming more spiritual in our outlooks is enlightenment. More and more people are looking at “spirituality” and alternate means of finding it within themselves. It is knowing, trusting and believing that working with the flow of Divine timing and order will allow the best outcomes to manifest, creating our heaven on earth. It is time for more to become awakened and enlightened for our present moments. We are Human Beings of the Light in the Now, and we need to be more aware of how our Now affects many other Nows yet to come through awakening, openness and awareness leading us into more enlightenment.

To begin to become more awakened, it is time to question all your beliefs and why you have them. It is time to dive deep within yourself and recognize what is holding you back to heal past hurts, worries and barriers. It is time to recognize you are part of the change, simply by working on healing and transforming yourself. It is time to stop doing things and start being your authentic self to help you manifest your dream life through living your passions. It is time to understand there is no lack, only infinite abundance and prosperity for all.  Some see the world as a positive place and others see it as a negative place…it is the same world. It is time to change your perceptions of life, remembering we all live in the same world, together, each unique soul expressions of the same Brilliant Divine Spirit.

It is time to awaken your most brilliant self.

Namaste!

If you wish to follow my blog, you will be included in the next monthly group Reiki energy session, given on the 1st of the following month. You only need to intend to be included to receive the energy when you are ready. The energy will then flow to you, helping you in any way you currently need to “Awaken a more brilliant version of you™”. If you would like a free consultation or would like to book a session, please contact me.

©2016

 

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