Category Archives: health

Awaken

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Awaken with openness and awareness.

Awakening involves being open to all experiences, beliefs, ideas and opinions with awareness of the self and the world. Awakening is taking the time to discover the underlying truths not being spoken or broadcast and how they affect you and the world at large. It is paying attention to the subtle clues around you, bringing awareness to what is truly happening versus what you are being told is happening by “experts”. Awakening is also bringing this new information into your Being which creates a different understanding of life. This helps in strengthening your intuitive abilities, which will create more openness of the heart and soul, further strengthening this intuition. And, the more awakened you become, strengthening your intuitive abilities, the more wisdom you gain, and the more enlightened you become. For instance, many are awakening to the possibilities of natural, organic methods of health & wellness versus the current healthcare system. I, for one, have this year discovered the power of essential oils, and would love to share what I’ve learned with you!

Many other ways exists to help us return to a state of balance and wellness, such as yoga, chiropractic, intuitive life guidance and Energy Healing, like Reiki Energy, and more that can help you heal in mind, body & soul. I have seen powerful changes in people who are working on healing themselves through many of these methods and some of those who are my Reiki clients.This includes myself, as I have used and still use yoga, Reiki, meditation, self-help books, Akashic Record readings, life guidance, chiropractic, dietary methods and more. All of this helped immensely over the past 10-13 years, but especially over this past year, since as long as we are alive, we are learning, healing, growing and transforming. The more healing we do, we reveal other layers of healing. For instance, I thought I was healed from the issues within a relationship nearly 13 years ago. I simply buried them. This year, I was able to uncover them and understand the type of behaviors which led me to repeating similar relationships and patterns to help heal and transform myself.

(Learn about Reiki here ~ goo.gl/9IizXn & Learn about Akashic Record readings here ~goo.gl/shLXP3 )

People are also awakening to how food truly affects our health, and which foods to avoid. Communities are coming together to promote Oneness, sharing their gifts and talents while having a community organic farm. More and more people are recognizing a “rich” lifestyle which has been promoted, marketed and glorified is not “rich” at all. This lifestyle and the marketing promotes happiness through owning another item which we do not necessarily need. We are awakening to the belief happiness comes from within our own souls, not from objects. We are the source of our own happiness.

Awareness is spreading of how we are One with Nature, and how Mother Earth’s health is now affecting Humanity. This information stems from those who are providing information in non-mainstream media channels. These are the Light Bearers, Light Warriors and Light Bringers. We are all of the Light, and we are being reminded of this and how we are all a part of this world and anything and everything we do affects everything, everyone and our ultimate Human home, Mother Nature. It brings us together, erasing race, color, creed and borders. It helps rid us of judgements, comparisons and criticisms. It brings in compassion, understanding, harmony and pure love. This pure love is the enlightenment of the body and the spirit. Awareness of what is not working in today’s world and within ourselves and working on transforming ourselves to change the world.

Becoming more spiritual in our outlooks is enlightenment. More and more people are looking at “spirituality” and alternate means of finding it within themselves. It is knowing, trusting and believing that working with the flow of Divine timing and order will allow the best outcomes to manifest, creating our heaven on earth. It is time for more to become awakened and enlightened for our present moments. We are Human Beings of the Light in the Now, and we need to be more aware of how our Now affects many other Nows yet to come through awakening, openness and awareness leading us into more enlightenment.

To begin to become more awakened, it is time to question all your beliefs and why you have them. It is time to dive deep within yourself and recognize what is holding you back to heal past hurts, worries and barriers. It is time to recognize you are part of the change, simply by working on healing and transforming yourself. It is time to stop doing things and start being your authentic self to help you manifest your dream life through living your passions. It is time to understand there is no lack, only infinite abundance and prosperity for all.  Some see the world as a positive place and others see it as a negative place…it is the same world. It is time to change your perceptions of life, remembering we all live in the same world, together, each unique soul expressions of the same Brilliant Divine Spirit.

It is time to awaken your most brilliant self.

Namaste!

If you wish to follow my blog, you will be included in the next monthly group Reiki energy session, given on the 1st of the following month. You only need to intend to be included to receive the energy when you are ready. The energy will then flow to you, helping you in any way you currently need to “Awaken a more brilliant version of you™”. If you would like a free consultation or would like to book a session, please contact me.

©2016

 

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Earth Day 2016

Make every day Earth Day…

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Human Nature & Mother Nature go hand-in-hand.

Humans are part of Nature. What we do to Mother Nature, we do to ourselves. What we do to ourselves, we do to Mother Nature. If you pollute Mother Nature, you are polluting yourself and those you love. If you pollute yourself, you are also polluting Mother Nature and those you love.

We are Nature, Nature is Us. We are ONE. We all share the same water, air, land and energy. We need to care of ourselves and our Mother, which in turn cares for ALL within Nature…Humans, Animals, Trees, Water, Air, Land and so on. Do something today and everyday to make a difference in the wellness & care of Nature.

I would love to hear how you celebrated today! Plus, drop off your ideas to  & let’s co-create a healthier, happier and more harmonized Nature.

I’m honored to have this poster included on The Wellness Universe blog today! Please visit this link to see more inspiring posts ~

Inspiring Posters Honoring Earth Day 2016

Namaste!

If you wish to follow my blog, you will be included in the next monthly group Reiki energy session, given on the 1st of the following month. You only need to intend to be included to receive the energy when you are ready. The energy will then flow to you, helping you in any way you currently need to “Awaken a more brilliant version of you™”.

 

©2016

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Create your destiny.

You are free to create the destiny you wish to live.  Slide1
You have free will, and as such, are not the victim of your circumstances. You have the key to unlock the potential within you, by removing limiting thoughts, and not defining yourself by your mistakes, fears, vulnerabilities, weaknesses and/or scars. You are free to unburden yourself of these and of any victimhood mentality you may have. You have the ability to open your own doors and fly free. You have the power within you to release what may be burdening you.

You were born to live a full, happy life, with friends, fun and family. You are here to live your purpose, part of which is releasing old baggage we have been carrying around for lifetimes. It is through this process you can create the life you wish to live. Do you wish to be happy? Do you wish to be loving? Do you wish to be kind, compassionate and understanding? Do you wish to create prosperity? Do you wish to have an intimate partner to share your life? Do you wish to have a solid family? Do you wish to create your own business? All of these things are within your reach. You simply need to let go of the illusions of your self-imposed limitations. Discover why you have had the life you have had and release it. Explore why you may have made a mistake and learn from it so you can grow into a better version of you.

Everything is for a reason. Nothing in our lives are to punish us from a mistake in this lifetime or another. Explore the illusions of lack and fear, and let them go.  Carrying around guilt, shame, jealousy, angers, worry, anxiety and any other lower vibrational feelings bring on distress and illness. They bring the immune systems down. They keep you from living the enormous potential which is everyone’s Divine right.

Remember, energy attracts like energy.  It doesn’t matter if humans define the energy as “good” or “bad”.  The Universe recognizes only energy.  Your thoughts & feelings are energy. Your words are energy. Your actions are energy. If you think or believe you are somehow flawed, you will attract situations and experiences which continue to fuel that belief.  However, if you think or believe you are wonderful, you will attract that type of energy.  If you believe you are loving and beautiful, this is the energy you are attracting. This is not ego-driven beauty or love.  This is Divine self-love, self-worth, self-confidence and self-respect. Our energy creates our life. Our repetitive patterns are signals to us to either continue doing what we are doing, or to change it if we do not like the kind of life we have been living.

Recognize and be aware of the incredible being you are and the amazing things you can manifest. Remember, the fear is way worse than the reality. Let the fear go, face the reality and allow yourself to transform into the person you wish to be, the person you know you can be, and live your fullest life creating and manifesting all of your dreams. I believe in you….it is time for you to believe in you, too.

If you would like guidance in your life transforming endeavors, I would be honored to help you.

Namaste!

If you wish to follow my blog, you will be included in the next monthly group Reiki energy session, given on the 1st of the following month. You only need to intend to be included to receive the energy when you are ready. The energy will then flow to you, helping you in any way you currently need for your soul mission.

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We are ALL Peace, Love & Joy.

Hello Namaste Rays News-Worthy Readers! Peace-Love-and-Joy-By-Heather-Corinne-Lang

I’m incredibly honored to have another blog featured on http://www.thewellnessuniverse.com today.  In the spirit of the holidays, The Wellness Universe is featuring a holiday themed blog post each day this week.  I’d be grateful and honored if you take the time to read this blog and drop off your thoughts! See the link below.  Also, please take some time to read the other wonderful blogs included this week.  To get weekly highlights from The Wellness Universe, sign up for their newsletter on this page ~ http://thewellnessuniverse.com/contact-us/

Namaste with and in Peace, Love & Joy

Heather

http://blog.thewellnessuniverse.com/peace-love-and-joy/?utm_campaign=shareaholic&utm_medium=twitter&utm_source=socialnetwork

Image: courtesy of The Wellness Universe. 

If you wish to follow my blog, you will be included in the next monthly group Reiki energy session, given on the 1st of the following month. You only need to intend to be included to receive the energy when you are ready. The energy will then flow to you, helping you in any way you currently need for your soul mission.

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Give Wellness for the Holidays

To help unite and balance this world in love, wellness, abundance and harmony, let’s support small & local business this holiday season, and through-out the year.


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Unity begins by helping and supporting each other in any and all ways, always.  Balancing is exchanging energies in many forms, and in the way which suits your circumstances the best.  For instance, I am currently exchanging Reiki sessions with a dear friend who is also a Reiki master. This helps create balance and harmony in our exchanges, as well as, sending this energy into the world.  Helping to balance out the scales of abundance to all of society, brings more abundance and prosperity opportunities to more people.  By giving gifts from small and/or local businesses, you are bringing scales into balance.  When you give, you receive, as giving and receiving is part of the Universal & Spiritual Laws of abundance, manifestation and more.  Working with the energy of the laws helps you and those around you even more, as energy increases, strengthens and expands as we move & flow with it, versus against it.

I’m part of a beautiful community of loving & giving souls, helping to co-create positive change and wellness in the world. The Wellness Universe members have come together to share & offer these holiday specials to you.  All of us small business owners would appreciate your consideration and spirit of giving wellness now and for all the years to come.  Please check out the link below to view all the wonderful gift specials we are offering.

Extra special!! Mention this newsletter to me and you can choose to break up the hour sessions into half hour sessions including Tarot/Oracle Card readings in your mix & match to give even more to your friends & family!

Sending you Light filled with health & wellness, abundance & prosperity and peace, love & joy in all facets of your life.

Namaste!

Heather

http://blog.thewellnessuniverse.com/holiday-gift-guide-small-business-saturday-cyber-monday/

If you wish to follow my blog, you will be included in the next monthly group Reiki energy session, given on the 1st of the following month. You only need to intend to be included to receive the energy when you are ready. The energy will then flow to you, helping you in any way you currently need for your soul mission.

I’m an honored member of The Wellness Universe! We are working towards bringing more Love, Light, Wellness & Positive Change to ALL. If you would like to co-create with us, visit the site for more information ~ http://www.thewellnessuniverse.com

Excellent opportunity from The Purple Bridge! 70% off a wonderful workshop ~ http://bit.ly/1O6VDvz

 

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How Can Reiki Energy Help you?

Logo_Color_PNG_CompNameI’m ab-SOUL-utely de-LIGHT-ed to be featured today on The Wellness Universe. Please see the link below for the blog I wrote. I would sincerely appreciate it if you have a few moments to read and make any comments.  Or if you have had a session from me, a testimonial is always appreciated (submit by replying to this post here on NamasteRays.com).

For those who haven’t had a session with me, being  an intuitive,  messages and information also come through Spirit to me for you in many forms, during a session, so it’s similar to having a psychic reading.

As you may or may not know, Reiki is only one of my services.  I also do Akashic Record readings, Tarot & Oracle card readings, and intuitive guidance sessions.  Contact me for more information or to book an appointment today!

Enjoy! Namaste! Espavo! ~ With Love & Light ~ Heather

http://thewellnessuniverse.com/how-can-reiki-energy-help-you/?utm_campaign=shareaholic&utm_medium=twitter&utm_source=socialnetwork

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Unity

Unity involves community, cooperation and co-creation. Slide1

The world needs more Unity. We have lived in separateness for a very long time. We have learned to feed the ego versus the soul. Many are more concerned with fear and lack, than the abundance and prosperity the Universe wishes to deliver. The ego and soul need be balanced, along with the energies of the World, of our Mother Earth. The soul needs to be in the lead, while the ego comfortably follows as an expression of our soul and personality. Many are more involved with competition versus cooperation. We need to grasp the concept of abundance, as we learn more and more to release our fears of the illusion of lack.  As we do, more prosperity will be showered on All.

We need to remove the illusion of separateness and adopt trust in togetherness & union. It is important that we all fully accept, comprehend and work with  the concept of community, cooperation and co-creation. To be a more harmonious and balanced world, we all need to learn how to function as a Whole, connected and interconnected with all of Nature – both Human Nature and Mother Nature, as we are both Human and Nature. Working in cooperation as One World community, co-creating a well-balanced, healthy and loving place to live is the goal light workers, light bearers and light warriors, who are all striving to manifest this paradise with each other and with All.

We need to release the need to be “better” or the “the best”, leaving competition behind as it harms the meaning of community and co-creation. Competition designed for play, learning and growth, is healthy, but to fuel the ego is not. Unity is all about community and sharing, because we each are one expression of the Divine, working together as The Divine. The world needs all of our unique gifts, talents & passions.  The reality of community is for you to share and give of yourself, while others will share and give to you. This is creating more prosperity, manifesting the endless amounts of abundance for each and everyone.

We all need to cooperate in our environments, learning to live in peace & serenity with each other and all of Nature. We need to recognize, believe and accept that co-creation as a team, brings more abundance and prosperity to all. We are all ONE, connected by The Source. The Divine is within us all and we are all the Divine as One. We are different expressions of Divine, yet we are all meant to co-habitat and co-create in Love and Light. Unity involves all of us understanding that we are all beautiful, wonderful and shining souls on our individual learning journeys, yet also interconnected on our paths to both learn and teach. Ultimately seeing the Light within each individual is the connecting factor. When more of us live in this way, the world will transform and ascend to higher vibrational frequencies of Light, Love & Peace.

Committing ourselves to the creation of community, cooperation and co-creation brings us together to manifest a beautiful oasis on Planet Earth, our Mother Gaia. This is a blending of everyone recognizing we are all the same within our soul lights to experience the heaven on earth. Co-creation at its finest is knowing one person cannot do everything, yet every person can do something. The uniqueness of every individual is then utilized for the highest good of All, each shining in our unique blessings, doing what we most love to do for ourselves and for each other in Unity, Togetherness and Wholeness.

May you awaken to Unity.

Namaste!

Heather

©2015

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Beliefs Create Reality

Everything in your life is the reality you created by your beliefs & experiences.

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If you wish to change your reality, change your beliefs. Changing our beliefs involves investigating why we have those beliefs and where they began. Opening yourself up to other beliefs from different people, cultures and countries helps you understand other beliefs to see if that belief resonates with you. Changing your beliefs incorporates questioning the similarities and differences of your beliefs and another’s.

Changing your reality is looking at your experiences in a different way.

If you believe a situation was intended to be harmful, it will be. If you believe that same situation was intended to be helpful, it will be. It truly comes down to what you choose to believe which creates your reality in each situation you encounter. I choose to believe there is an opportunity to learn all the time for growth and wisdom. Lessons are everywhere, delivered in many different ways from many different situations.

For instance, last week there was a number of people outside my apartment making quite a bit of noise.  This happened late in the night, and it woke me up.  I immediately thought how rude and inconsiderate they were being, and I let it bother me and keep me awake until they stopped. My peace was disrupted. Interestingly, earlier in the night, we also experienced rain, thunder and lightening, which also woke me up.  When the weather woke me up, I didn’t think “how rude of Mother Nature to wake me up in the middle of the night.”  Instead I thought, “Oh, it’s storming. I love the sounds of rain and thunder.”  I allowed myself to go back to sleep with the sounds of the storm. My peace was not disrupted.

Since I believe the storm was soothing sounds, I was able to go back to sleep. With the people, my belief was they were being rude and inconsiderate, as people should be quiet at night.  Looking back, I didn’t think Mother Nature was waking me up on purpose. But my belief stemmed from my experience growing up and being told to stay quiet at night. Therefore, I blamed the people that I couldn’t fall back asleep.  Was it their fault? Were they really purposely waking me up any more than Mother Nature was?  Of course not.  They were having fun. Both times I woke up it was due to noise.  I labeled the noises as different due to my beliefs and experiences growing up.  I was able to remove my focus of staying awake with Mother Nature, to remain at peace for sleeping. I could have chosen to do the same with the human noises, thus changing my belief that these people were keeping me awake, thus changing my experience and reality of that night.  I still believe it is best for me to stay quiet at night to be in rhythm with nature and I would hope others feel the same way. But, I do not have control over others, just myself. I can choose not to be affected when other people are not being quiet, which creates a different reality for me. It allows me to keep my peace & quiet in my mind. That is the lesson. I also find it very interesting, helpful & coincidental that both Mother Nature and Human Nature woke me that night.

This lesson can be applied to many situations in life. It is important to ask yourself what you are choosing as your reality based on your beliefs and experiences, especially when something or someone is upsetting you in some fashion. Discovering and understanding the differences and similarities of beliefs can lead you into a new reality. From our views of society to religion to government and beyond, recognizing how our beliefs and experiences have shaped our lives can allow us to consider other beliefs and experiences. Truly learning the why behind our behaviors can bring us wisdom and lead us to a different choice, thus transforming our reality to more love, peace & joy.

May you view life as learning lessons for growth & wisdom.

Namaste!

Heather

©2015

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Thoughts Shape Reality

Be mindful of your thoughts as they are shaping your reality.

Slide1Our minds are extremely powerful tools in creating our lives. If we continue to think we are not enough, we won’t be. If we obsess about not being beautiful, we won’t appear that way to others. If we don’t think we have enough money, we won’t. If we worry about getting sick, we can become sick. Thoughts are energy and they are sending the energy into the universe, and the Universe is sending it back to you without judgement or labeling the thoughts as good or bad. Only humans attach labels to people, things, situations and experiences. Like attracts like, and it is the same with energy, and since your thoughts are energy, you are attracting that same energy back to you, creating and shaping your reality. This is the Law of Attraction at work. Change your thoughts, change your reality.

It’s important to create our reality the way we wish to see it.  If we wish to see more peace, think about more peaceful situations, things, people and experiences.  If we wish to see more love, think about more loving people and ways to be more loving. Shaping our reality by thought energy is simply changing the way we look at things. In this image, some may see an old bent tree.  Some will see the beauty in the bark, the way the roots are holding strong or the way the tree is making the best of it’s living space. All realities exist, but it comes down to the one you wish to see, what perspective you wish to take and how you want your reality to be created.  What we send out, comes back to us.

Be mindful of what you are sending out to the universe in thought form, and only send out what it is you wish to be returned to you.

If there is a difficult person in your life, and all you can think about is how angry this person is, or perhaps how mean they are being, or wrong or whatever the case may be, this is the type of energy you are feeling and creating in your life.  You are creating more scenarios in which other people with these types of feelings or traits appear in your life. Instead, consider the possibilities they are not who you think they are to be.  Consider they have had a traumatic life and do not know how to heal or change themselves.  Many scenarios exist in all our lives, and with many people, we do not know what type of life they have lived to bring them to where they are today and how they are coming across. Compassion and understanding is needed.  You may not be able to help them physically, but you can send them thoughts of love and light, helping their soul.  And, in return, the universe sends you compassion, understanding, loving people to help you in some fashion.

Realize what you think is the world you live in.

Recognize that we can either think in loving peaceful terms, or compassionate kind terms.  We can think something completely opposite.  Whatever we think of the world is the way the world appears to us.  We can think the world is a wonderful place to be, full of wonder & magic. Or something else.  We can think there is more loving people in the world or not.  It’s all up to you to create your reality.  This is what it means to create your life with your thoughts. We all live in the same world, but it’s our thoughts which create our view of the world, thus creating our reality. The more we send out positive thoughts, the more the Universe ,through the Law of Attraction, will send us positive people, situations, resources and experiences.

Manifesting with your thoughts is another step towards creating your dream life and living your passion, purpose & soul mission.

It takes practice to keep our thoughts positive.  Therefore, if you find yourself having a thought about someone which you would not want returned to you in any way, state “Cancel” either in your mind or aloud. Then replace that thought with another positive one including and exuding warmth, love & compassion.  Use positive power statements such as “I AM loving.”, “I AM compassionate.” , “I AM understanding.” to replace the thought and cultivate more of that energy in your life, thus changing your reality. This helps to strengthen the positive qualities and traits, scenarios and experiences, and opportunities you wish to manifest in your life. As you work on changing your thoughts, your words will also begin to change.  Words are spoken thoughts and more powerful energy. As you change both thoughts and words, your actions will change.  Your actions are also energy which needs to be used to help you in the best way possible. All of your thoughts, words and actions are working together, creating the type of energies manifesting in your life.  Begin working with the energies of thoughts to create your reality now. Your soul, and the universe, will thank you for it!

Send out into the world only those thoughts and energies you wish be returned to you.

Namaste!  Espavo!

Heather

Reiki Master & Teacher, Yoga Instructor, Intuitive Life Guide, Ordained Minister, Tarot Card & Akashic Record Reader, Proud Member and Co-Creator of Positive Change in The Wellness Universe

©2015

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Focus on Your Strengths for Self-Confidence

Cultivating self-confidence involves focusing on your own lovely strengths.

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Comparing ourselves to others is a fruitless endeavor. We are all uniquely blessed with our own special abilities. Comparing leads us to be focusing on other people’s gifts versus our own. We then may use judgement, perhaps perceiving someone else as better or has something we do not.  It is okay to admire another’s gifts, just not covet them.  We need to completely understand we each have very unique talents, gifts or abilities of our own.

When we change our focus to look at our passions – basically, what we love to do – we can discover our remarkable individual brilliance. Once we understand that our passions are part of our inherent gifts, it brings us to the realization of our own unique contribution in the world. It allows us to see the wonder of our own special abilities. We can work on accepting our gifts to help strengthen them. This helps us to shine our special light in the world, sharing what we were born to do, and helping others in our special way.

When we recognize and work with the gifts and talents we have been blessed with, focusing on strengthening them, it provides the self-confidence to shine our beauty & light, in whatever creative ways are best for each of us. Self-confidence is knowing and sharing exactly what is special about ourselves. It’s wholeheartedly believing in ourself and our gifts.  It’s is also keeping an open mind to learning new techniques or lessons, while truly having the faith that we can make our dreams come true.

When I was growing up, I always wanted to help others in some way.  I would help multiple people in multiple ways.  It is when I worked at healing from being co-dependent and a people-pleaser that I found my path.  This was my unique path to helping others heal themselves and find their true life mission and path.  Health & wellness is my passion for mind, body & soul.  I learned from others and self-taught myself in many areas from healthy eating to soul balance & spirituality to manifestation and more. Yoga has been a wonderful way for me to learn while helping others, yet it was when someone asked me to take Reiki classes that it all clicked HOW I would live my passion.  I was already writing newsletters and posts about how I felt and what I learned and leading yoga classes but it dawned on me that through expanding into Reiki Energy, I could really help others heal themselves. My inherent gifts of intuition and psychic abilities are part of my uniqueness in what I do and how I do it, coupled with the healing work I did while finding my path.  Recently I added in Akashic Record Readings which can help someone go even deeper into the energy work and I can incorporate it into my sessions if needed or desired.

Sometimes it’s a matter of already knowing what we are meant to do, and sometimes it’s diving deeper into our life experiences and passions. Either way, our unique gift needs to be discovered and shared as they are part of our soul life mission! Therefore, I’m working on creating my own thriving business by sharing what I’ve learned, providing the energy and offering the messages as they occur to me. My self-confidence has come through as more people have asked for my help and as I strengthen the abilities I have through providing the help, energy & messages.  And, as my clients provide feedback, it helps reinforce what I’m doing is needed.

If you need assistance finding your passion, your gifts and your soul life mission, I’d be de-LIGHT-ed to assist you!

Namaste!

©2015

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