Category Archives: Awareness

Being The Flow

DSC04345

“Being the flow is using awareness, mindfulness and openness to the infinite possibilities and opportunities you are presented and choosing wisely ones that resonate with you.”

I am honored and delighted to be featured in The Wellness Universe!    Read more on the link below.  Your thoughts are most welcome!

Namaste!

Being The Flow

2 Comments

Filed under Authenticity, Awakening, Awareness, Encouragement, Enlightenment, happiness, healing, inspiration, lifecoach, self-discovery, self-love, Spirituality, transformation, wellness, Wisdom

Free Will & Soul Guidance

Balance free will with soul guidance.

Slide1
As humans, we are given the choice of free will. We are free to choose what to think, say and do. We have the free will to stay or go from any person or situation. Using our free will in addition to our soul guidance helps us learn and grow. Our souls already know what we need to learn, with whom and why. It is up to us to listen to our internal guide and choose to learn from the situations we encounter.

We can always choose not to learn, and move along. However, choosing not to learn brings the lesson back to us in another form or with another person/situation, or even follows us to the next lifetime. Choosing not to learn brings that lesson back to us in an even more challenging way. I have had many lessons in this lifetime which I did not learn the first time around. We are only human and it can take awhile to realize we are here to grow our souls. It was even more difficult when I faced the lesson the next time and sometimes more than once. Upon looking back, I didn’t follow my soul guidance, and in using my free will, chose to ignore the lesson, causing it to repeat in an even more profound and difficult way.

One of the lessons I didn’t learn the first time, but have now learned, is co-dependence. I married someone who abused drugs and alcohol.  After Al-Anon, therapy and a lot of self-help programs, I was doing much better, however, still was divorced since this person was putting me in a legal, financial and security risk.  I later learned I was an empath and sensitive, which gave the co-dependence even more fuel.  Therefore, I worked on boundaries.  Enter the next person, who was a distance relationship until I quit my job, spent three months with him and had planned to move to another state with him.  Well, co-dependence came roaring back.  I missed the red flags, as I hadn’t learned yet how to really follow my soul guidance, therefore, my free will and choice led me to learn this lesson again in a deeper and more challenging way.

Free will and choice is our human right. When coupled with following our intuition, our soul guidance, we have the ability to not only gain more wisdom, but to flourish as we transform ourselves into an even better version of our selves. When we recognize something within us which is causing a repeated pattern, it is our soul speaking to us, encouraging us to learn the lesson.  Recognizing it is the first step in listening to our soul guidance to use our free will to help us gain wisdom through releasing and healing.  Once recognized, we can accept it.  Yes, this is something within us and/or something which happened to us, and accepting it allows us to understand it better.  Understanding it provides us the information we need to then work on releasing it and healing from it.

Wisdom, balance, and peace result from using our internal guidance system coupled with free choice to do the work and learn our lessons.  It brings a freedom where we can now experience life more fully & joyfully. We are awakening to our true inner selves, since we are letting go of old ideas, beliefs, thoughts and feelings which have been holding us back from living a life we love, without constraints.  A life not defined by ego and fear, but by pure Love, Joy & Light.  Then, the incredible opportunities start coming into our lives as we live our real authenticity. These opportunities are even better than you can imagine, as the magical energy of the Divine now has space to work for you and with you, helping you manifest the life you dream about into reality.

Namaste!

P.S. I encourage you  to read my last blog in addition to this one ~ https://namasterays.com/2016/03/13/create-your-destiny/

©2016

If you wish to follow my blog, you will be included in the next monthly group Reiki energy session, given on the 1st of the following month. You only need to intend to be included to receive the energy when you are ready. The energy will then flow to you, helping you in any way you currently need to help yourself. 

Leave a comment

Filed under Authenticity, Awakening, Awareness, Encouragement, growth, happiness, healing, inspiration, lifecoach, Peace, self-discovery, self-love, Spirituality, transformation, wellness, Wisdom

Create your destiny.

You are free to create the destiny you wish to live.  Slide1
You have free will, and as such, are not the victim of your circumstances. You have the key to unlock the potential within you, by removing limiting thoughts, and not defining yourself by your mistakes, fears, vulnerabilities, weaknesses and/or scars. You are free to unburden yourself of these and of any victimhood mentality you may have. You have the ability to open your own doors and fly free. You have the power within you to release what may be burdening you.

You were born to live a full, happy life, with friends, fun and family. You are here to live your purpose, part of which is releasing old baggage we have been carrying around for lifetimes. It is through this process you can create the life you wish to live. Do you wish to be happy? Do you wish to be loving? Do you wish to be kind, compassionate and understanding? Do you wish to create prosperity? Do you wish to have an intimate partner to share your life? Do you wish to have a solid family? Do you wish to create your own business? All of these things are within your reach. You simply need to let go of the illusions of your self-imposed limitations. Discover why you have had the life you have had and release it. Explore why you may have made a mistake and learn from it so you can grow into a better version of you.

Everything is for a reason. Nothing in our lives are to punish us from a mistake in this lifetime or another. Explore the illusions of lack and fear, and let them go.  Carrying around guilt, shame, jealousy, angers, worry, anxiety and any other lower vibrational feelings bring on distress and illness. They bring the immune systems down. They keep you from living the enormous potential which is everyone’s Divine right.

Remember, energy attracts like energy.  It doesn’t matter if humans define the energy as “good” or “bad”.  The Universe recognizes only energy.  Your thoughts & feelings are energy. Your words are energy. Your actions are energy. If you think or believe you are somehow flawed, you will attract situations and experiences which continue to fuel that belief.  However, if you think or believe you are wonderful, you will attract that type of energy.  If you believe you are loving and beautiful, this is the energy you are attracting. This is not ego-driven beauty or love.  This is Divine self-love, self-worth, self-confidence and self-respect. Our energy creates our life. Our repetitive patterns are signals to us to either continue doing what we are doing, or to change it if we do not like the kind of life we have been living.

Recognize and be aware of the incredible being you are and the amazing things you can manifest. Remember, the fear is way worse than the reality. Let the fear go, face the reality and allow yourself to transform into the person you wish to be, the person you know you can be, and live your fullest life creating and manifesting all of your dreams. I believe in you….it is time for you to believe in you, too.

If you would like guidance in your life transforming endeavors, I would be honored to help you.

Namaste!

If you wish to follow my blog, you will be included in the next monthly group Reiki energy session, given on the 1st of the following month. You only need to intend to be included to receive the energy when you are ready. The energy will then flow to you, helping you in any way you currently need for your soul mission.

5 Comments

Filed under Ascension, Authenticity, Awakening, Awareness, Encouragement, Enlightenment, growth, happiness, healing, health, inspiriaton, lifecoach, Mindfulness, self-discovery, self-love, Spirituality, transformation, wellness, Wisdom

Always be Respectful

Always be respectful, as you truly do not know what others may be experiencing. Slide1

As you move through your day, show kindness and respect to ALL you encounter. Co-workers, clients, strangers, friends, and family members ~ particularly with those whom you live. You never know exactly what anyone in your life or who you interact with may be dealing with in their lives. This includes those who irritate you as well as you are driving, shopping or any other errands. Everyone is experiencing life with ups and downs. Everyone is doing their best and may not even recognize they are not being respectful or kind ,as they may be so inwardly focused on their own difficulties, challenges or troubles. Plus, if we are irritated with their behavior, it may be telling us something we need to address in ourselves.  Perhaps the other person really and truly needs you to ask them what is wrong as you perceive them acting differently than normal.

With family members or those we choose to live with, it is even more important to be kind, compassionate and understanding. I find we tend to be less patient, kind, respectful and so on with loved ones. They happen to be in our space, and living with anyone can be challenging.  When we live with someone or an entire family, we share energies, and if those energies are less than positive, it can affect you and everyone else in our lives. We tend to take out our frustrations on those we live with, as unfortunately, they can be an easy target, since they are right there. Whether we snap back, hide out or anything else which is less than respect only causes more issues.Recognizing this, allows us to help and support the other person during a difficult time.

As humans, it is our egos which can bring us into a state of fear or worse, and this can affect how someone is acting, and they may not even realize it at the time, but if each of us is more aware, showing respect and kindness, it can make all the difference in the world to someone. If someone is in your space who is acting differently than normal, a simple kind phrase can make all the difference such as “is something bothering you, as you seem to be stressed?” Or insert another word for stressed, like angry, tired, frustrated, distant, etc.  The point is not to accuse, but to show compassion by showing you care how someone else is doing, letting them know you wish to help. They may or may not still be aware of what is going on, but let them know you love them and are available when they need you.  We do it with some people and not with others. Again, the ones we are not always respectful & kind towards tend to be our closest loved ones, or those we interact with on a daily basis, but sometimes strangers.  The strangers we can’t always ask, but we can still show respect & kindness because the way the person is behaving has nothing to do with you, it has everything to do with them. We are intended to support one another and help by showing the love, compassion, understanding and kindness as often as we can to everyone and particularly our loved ones.  It helps bring us closer to even better understand and love one another.

Of course, being a Nature lover, I must also state this same respect & kindness needs to be shown to all creatures, plants, water, earth and more. It will help each of us live a happier, healthier, more well balanced and harmonious life with ourselves and ALL in unity and oneness.

Namaste!

If you wish to follow my blog, you will be included in the next monthly group Reiki energy session, given on the 1st of the following month. You only need to intend to be included to receive the energy when you are ready. The energy will then flow to you, helping you in any way you currently need for your soul mission.

I’m an honored member of The Wellness Universe! We are working towards bringing more Love, Light, Wellness & Positive Change to ALL. If you would like to co-create with us, visit the site for more information ~ http://www.thewellnessuniverse.com

©2016

2 Comments

Filed under Authenticity, Awakening, Awareness, Encouragement, growth, healing, inspiration, lifecoach, Oneness, self-discovery, self-love, Spirituality, wellness, Wisdom

Winds of Change

The winds of life can change your course.

Slide1

 

As we move through life, a wave of energy can come in and change our course. We may be too inwardly focused, not paying attention to those around us, not recognizing what’s changing or any myriad of possibilities. We can be moving along towards what we thought was best or what we thought was going to happen, and any number of possibilities. While we are busy, we can get smacked with a life changing event to gain our attention, since our focus was elsewhere. When this happens, it is time to release, heal and recognize you have just been given a fresh start, new beginning or opening just for you. Divine timing can be working with the Divine, and at times, it can also be a total blindside, which wasn’t expected. These seemingly “out of the blue” happenings are the energy working in your favor. It is your Divine counsel, soul and the Universe helping to redirect you in the direction you have been traveling by working on yourself, transforming and healing past issues. Or it could be because you aren’t doing any work on yourself.  It is the Divine supporting and guiding you, even if it doesn’t feel that way at the time. It is actually helping you, by clearing out certain aspects of your life, because something even better needs to come into your life. This can be relationships, jobs, homes and more. Just know that when a wave of energy comes in to change your course, do not use resistance, simply relax and be in the flow, trusting it’s in your highest good. At these times, we need to go within and discover & accept what is happening to and within us, while working on ourselves.

When we go against the flow or direction our souls are directing us, we experience tension & resistance bringing on anxiety, worry, stress and more. We are fighting the natural course of energies in our lives. We are at a complete standstill, because the more we push to keep our lives the same, the more the energy pushes us the other way.  When we feel this resistance, the best thing we can do is stop and become more aware of why we are having these feelings.  We can investigate them, without judging ourselves, to understand them.  We can ask ourselves a multitude of questions to help us with the answers for our best interests.  We can use other tools such as intuitive guidance or life coaches, Tarot/Oracle cards, astrology, Reiki or other energy exchanges, Akashic Record readings and more.  We can work through what has been keeping us stuck in our lives to release it and heal from it, thus awakening a new aspect and transforming our whole Being, healing wounds and completing ourselves.  These are what challenges and the winds of change are assisting us to do.  We are meant to flow with our soul’s mission, purpose and Divine gifts.  We have already intended to live this life, from balancing or releasing Karma, soul contracts, past life vows & oaths and more.  When we take the necessary steps to do all of these things, beautiful blessings are bestowed upon us. Miracles happen. Our dreams, wishes and desires start to manifest. We recognize the blockages in life are ourselves and what we continue to carry as baggage from the past or our past lives, which is causing disruption in our current lives. All these indicators and messages is your internal Divine guidance system leading you to the bounty awaiting you.  And, this bounty, this abundance, will be even greater than you can imagine. And be grateful for these challenges, large or small, because the Divine wants you to live your best life, wants you to thrive and wants you to find your bliss… and Divine knows best.

If you would like assistance and are ready to do the work in your life’s challenges, I’d be honored to help you, help yourself.

Namaste!

If you wish to follow my blog, you will be included in the next monthly group Reiki energy session, given on the 1st of the following month. You only need to intend to be included to receive the energy when you are ready. The energy will then flow to you, helping you in any way you currently need for your soul mission.

I’m an honored member of The Wellness Universe! We are working towards bringing more Love, Light, Wellness & Positive Change to ALL. If you would like to co-create with us, visit the site for more information ~ http://www.thewellnessuniverse.com

©2016

 

 

 

5 Comments

Filed under Abundance, Akashic Records, Authenticity, Awakening, Awareness, Encouragement, Enlightenment, growth, healing, inspiration, lifecoach, Reiki, self-discovery, Spirituality, transformation, wellness, Wisdom

Strength & Balance in Relationships

Relationships require strength & balance.

Slide1
Our most intimate relationships require strength, as for those we deeply love, can and will go through ups and downs, causing the relationship to also do the same. It takes strength of the heart, mind & soul, to understand your partner may be struggling with nothing to do with you. This strength is your inner power to accept and show compassion & love while the energies between you may feel different for awhile. It is the recognition and belief everything & everyone changes, yet when true love prevails, the change is for the best. It is commitment, cooperation and compromise in many aspects during this difficult period of time. It is your awareness the other person requires your strength, support & love to work through their current challenges, whether in small gestures or larger ones. A hug, squeezing of the hand or even perhaps a listening ear. It is being the pillar of strength for the other, letting them know you are simply there, in all ways, always. It is being their cheerleader, letting them know you are there and they can and will get through it. This strength comes from the beautiful, intense heart & soul love you share in wanting what is best for the other, yet allowing them to battle their own struggles. It is recognizing life presents these challenges for increasing inner strength through healing and transforming from past hurts, angers, betrayals, deep sadness, and other difficult emotions. And, it is not only for the one going through it, but the one standing by. This strength stems from our own complete understanding and faith in the relationship. It is feelings of loyalty, love & unity in the relationship. In this way, it presents a balance when both feel the same way. When one partner goes through major, or minor, difficulties, exhibiting this strength is what helps to balance the relationship. Because more changes will come, and at times they will also be for you, and your partner will exhibit their strength for you.

I know relationships which have struggled through cancer, financial issues, infidelity and more.  The ones I’m thinking about are stronger than ever.  While one partner struggled or battled, the other showed unconditional support and love.  I know relationships which have been challenged financially, and they both kept battling towards helping each other to persevere. Whatever the case, both partners do feel the pain and must recognize the other needs love, support and understanding.  However, in many circumstances, it is one partner who is having the main issue, and the other, although hurting for the other, is the one who takes the role of support, compassion and deep understanding.  These relationships I witnessed have the most beautiful symmetry in strength and balance. They work together out of complete respect, honor and whole-hearted love, mind, body & soul. It doesn’t mean there weren’t difficulties in the relationships, as we are all human and have internal issues which pop up under pressure, but they worked through them with faith, trust and belief for the best possible outcome for the person struggling and the relationship.  One of these beautiful love stories comes from one of my sister’s.  Her and her husband have had their ups and downs over the past 20 years, yet when one very challenging health issue afflicted my sister, they combined their energies in strength and balance and my sister is healthy again, as is their relationship.

Living in close proximity to anyone will cause disruptions as we mirror each other, providing reflections of traits we do not like with ourselves, and intimate relationships can be the most challenging of all reflections.  Dealing with the intense emotions during a “normal” time in relationships is difficult enough, yet when the relationship is undergoing one of such incredible intensity due to dis-ease, imbalance or severe pressure from whatever the cause, is when Strength must shine through in all it’s grace and glory.

I also know relationships in which they separated.  The reasons are numerous, yet it was what was needed.  This strength and how one person shows it may be different and not be necessarily what we think is best, but it is what they believe is best. It is not always understandable at the time and it may not ever present any reasoning at all. It could be the couple doesn’t resonate at the same vibration, and therefore, one person is not able to provide the partner with the strength needed.  In this case, the relationship will change in other ways. And, this is Divine timing in it’s most purest form, although could also be it’s most difficult, as Divine timing isn’t necessarily always easy. However, I do know Divine intervention is always what is best, whatever the future may bring. Again, not easy, but holding the faith that better times will come is the key.

Each relationship will be challenged, in multiple ways over time.  It is called Life.  And Life is here to present us with these challenges in relationships and in other ways. These challenges are of course to bring us lessons for awareness, awakening and transformation. Therefore, if you truly love another, and they truly love you, it takes work, strength and balance by both of you to persevere. It takes spiritual faith, trust & belief with understanding, compassion and support for each other and the relationship.  Whether you stay together; separate for a time and come back together better because of the situation…or not.  How do I know?  It’s called over 4 decades of personal Life experience.

Namaste!

If you wish to follow my blog, you will be included in the next monthly group Reiki energy session, given on the 1st of the following month. You only need to intend to be included to receive the energy when you are ready. The energy will then flow to you, helping you in any way you currently need for your soul mission.

 

I’m an honored member of The Wellness Universe! We are working towards bringing more Love, Light, Wellness & Positive Change to ALL. If you would like to co-create with us, visit the site for more information ~ http://www.thewellnessuniverse.com

©2016

4 Comments

Filed under Authenticity, Awakening, Awareness, Enlightenment, growth, healing, inspiration, lifecoach, Oneness, Reiki, self-discovery, Spirituality, transformation

Unmask Your True Identity

I’m honored to have this original blog written for The Wellness Universe featured today! I hope you enjoy it!  Namaste! ~ Heather

Unmask Your True Identity

“Who are you as your core being? Who are you pretending to be based on those you are around? What types of fears are you hiding from others? What exactly are you afraid of?

I used to be proud to be a chameleon in life. I used to agree with many others just to be a part of their circle, to be included, wanted and loved. I thought if I acted and thought more like them, they would like me better. Does this sound familiar? Perhaps in grade school it started or high school, college or even your first job?

Thinking in this manner puts a mask on our true identity.”

Read the entire blog here ~

http://bit.ly/1NI7HzV

©2016

1 Comment

Filed under Authenticity, Awakening, Awareness, Enlightenment, growth, healing, inspiration

Serendipity & Coincidence

Serendipity and Coincidence is the Universe and you co-creating your life. Slide1

As our minds wonder and wander about who we truly are and what we truly need to be doing in our lives, the Universe brings us messages. The wondering and wandering is thought energy we are sending out into the Universe (Spirit, God, The Source, Higher Power, or whatever you choose to believe and call it.), and the Universal energy is responding back to you. This thought energy can also be prayer or wishing or dreaming about our desired life.

The run-ins with old friends or people which feel like a total coincidence, is the Universe creating opportunities for us based on what we are working on and working towards from our energy. Or we may receive job offers if we are thinking we need to change our job in some way.  It is important to be both specific about what you do wish to create in your life, while being very open to possibilities which may actually be better for you.  Simply being aware of each situation or person and what it offers brings you even more of them.  Choosing wisely, with discernment, while using our intuition, will help us decide whether the opportunity aligns with our wishes, prayers and desires. All these opportunities are also little nudges to help us learn, heal and grow.

Serendipity is another way messages are sent to us, answering prayers, guiding us to our dreams and helping provide us the information we need. This is part of how we co-create with others and the Universe. Everything is pure energy, and whatever we send out, comes back to us.  Therefore, it is important to send out positive thoughts, prayers & wishes. It is also important to be detailed, yet open to something even better the Universe is sending to you.  For instance, if you want a new job, create the entire scenario in your mind of what you would like in this new job from helpful, kind co-workers to the times you work to the places you work and so on. Being vague will bring you many opportunities, but many of those may not include everything you would truly desire.

This co-creation can be taken further into manifestation. In manifestation we are conscious of the energies around us, and work with them in a myriad of ways. Astrology, Feng Shui, Reiki, Tarot, crystals, ceremony and more are tools and ways to work with the energy in co-creation and manifestation. It’s all about what works best for each of us, and resonates highly within us. Using the energies and the tools, such as Reiki Energy or Astrology, can help lead us in the proper direction of our soul journey, providing us insight into the gifts & talents we are meant to use, give & share.

Therefore, in life, look for all the coincidences and serendipity occurrences, then observe your reactions, thoughts, and feelings.  This will help you understand whether you need to learn something or follow it  to another place, space or person for even more understanding, awakening and transforming.  Using these clues, messages and nudges can help you both make wise decisions and traverse the best path for you while the Universe works on sending you the best of everything you desire in your life.

Namaste!

THE WELLNESS UNIVERSE FREE WEBINAR OFFER!!  Use the code below for a free seat to Career v Calling as My Gift to you to start 2016 on a positive note for self-growth and a healthy self belief mindset!  The owners of this excellent website, Anna & Shari, offer an incredible uplifting webinar.  I’m also on it towards the end with a few other members. Note, this free code expires 1/5 /2016!

Free Code:  MY2XJLXL

https://wellnessuniverse.learnitlive.com/class/7719/Career-vs-Calling

MORE Wonderful WEBINARS! There are also two webinars for New Year’s Eve & New Year’s Day I highly recommend below. I’m signed up for both! They will be recorded if you cannot attend live.  Both Robert Clancy and Christaria are very inspiring and gifted! Check them both out and start your New Year’s off with positivity and wellness!

  1. For only $20, you can join the Renewal’s Eve Celebration!  ~ https://wellnessuniverse.learnitlive.com/class/7775/Renewal-s-Eve-Celebration
  2. FREE WEBINAR ~ Global Meditation Bringing in 2016 ~ https://wellnessuniverse.learnitlive.com/class/7776/Global-Meditation-Bringing-in-2016

©2015

3 Comments

Filed under Akashic Records, Ascension, Awakening, Awareness, Encouragement, Enlightenment, healing, inspiration, lifecoach, Openness, Reiki, Spirituality, transformation, wellness, Wisdom

Top 25 Facebook Holiday Posters 2015

Slide1

I’m honored, grateful and delighted to be included in The Wellness Universe Top 25 Facebook Holiday Posters of 2015!

Please follow the link below and read and share them all with your friends and family to help brighten their days.

http://blog.thewellnessuniverse.com/top-25-facebook-holiday-posters-to-share/?utm_campaign=shareaholic&utm_medium=twitter&utm_source=socialnetwork

May your holidays and the new year to come be filled with abundance & prosperity, health & wellness and peace, joy & love!

Namaste!

Heather

If you wish to follow my blog, you will be included in the next monthly group Reiki energy session, given on the 1st of the following month. You only need to intend to be included to receive the energy when you are ready. The energy will then flow to you, helping you in any way you currently need for your soul mission.

I’m an honored member of The Wellness Universe! We are working towards bringing more Love, Light, Wellness & Positive Change to ALL. If you would like to co-create with us, visit the site for more information ~ http://www.thewellnessuniverse.com

Leave a comment

Filed under Awakening, Awareness, Enlightenment, happiness, healing, inspiration, lifecoach, Light, Peace, Spirituality, transformation, wellness, Wisdom

We are ALL Peace, Love & Joy.

Hello Namaste Rays News-Worthy Readers! Peace-Love-and-Joy-By-Heather-Corinne-Lang

I’m incredibly honored to have another blog featured on http://www.thewellnessuniverse.com today.  In the spirit of the holidays, The Wellness Universe is featuring a holiday themed blog post each day this week.  I’d be grateful and honored if you take the time to read this blog and drop off your thoughts! See the link below.  Also, please take some time to read the other wonderful blogs included this week.  To get weekly highlights from The Wellness Universe, sign up for their newsletter on this page ~ http://thewellnessuniverse.com/contact-us/

Namaste with and in Peace, Love & Joy

Heather

http://blog.thewellnessuniverse.com/peace-love-and-joy/?utm_campaign=shareaholic&utm_medium=twitter&utm_source=socialnetwork

Image: courtesy of The Wellness Universe. 

If you wish to follow my blog, you will be included in the next monthly group Reiki energy session, given on the 1st of the following month. You only need to intend to be included to receive the energy when you are ready. The energy will then flow to you, helping you in any way you currently need for your soul mission.

Leave a comment

Filed under Awakening, Awareness, Enlightenment, growth, happiness, healing, health, inspiration, lifecoach, Oneness, Openness, Peace, self-love, Spirituality, transformation, wellness, Wisdom