Category Archives: Ascension

Reveal your Authenticity

When you reveal your authenticity, your soul tribe will find you.

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Each of us are on different paths, yet some of us have similar paths. Discovering your inner truth and beliefs and allowing them to radiate outwards, creates an energetic vortex, where others who have a similar energy will be attracted to you. This is our frequency, and as we raise it through positive words, thoughts and actions, it will attract those who are vibrating and feeling that energy. As we move through our lives, and continue to vibrate higher and higher, and as we reveal and use our unique gifts, personalities, truths, and more, we will recognize more and more of our soul tribe.

This soul tribe is part of those who we continually work with in some fashion, whether on this plane or another. We may recognize them as “Soul Sisters/Brothers”, “Soul Fathers/Mothers” or “Soul Mates”, and in each lifetime they have been a part of us, with us, or around us in some fashion. These are the people we simply click with the moment we see them. We feel we already know them in some fashion. Some have agreed to work with you when you are vibrating in a lower frequency before you begin to discover your true self, whereas many who are with you before you discover your true self are not part of your soul tribe. Those who are not part of your soul tribe you will find you may lose touch with them, do not wish to be around them anymore, or any other way they leave your life.  Those who were part of your soul tribe and agreed to help you in your times of learning and growth may circle back around to you, or they may not, however, once you have learned the lesson, you will look fondly on the time they were around.  Others who helped in your path, but were not memorable, were not a part of the soul tribe, but more divine intervention to reinforce a lesson you needed to learn.

This cycle continues through-out your life until you reach a point where you are vibrating at such a high point, and others of your soul tribe are also vibrating at the same level, connect with you. Your frequency has allowed your authenticity to be revealed and the energy signals you send out, attract those with the similar band or vibration of energy. Of course, you may find before you have raised your frequency to much higher levels, there is one person who found you and is your mentor, guide, friend or lover and they stay with you, continually supporting you, guiding you and offering wisdom. On the other hand, you may not have this person around you until much later in life. Yet, have the faith that when you truly discover, transform, ascend and reveal your authenticity, those who you are meant to be with will find you. Just as you find them.

I have found in my life this cycle presents itself over and over. Each time I have changed and grown, another person enters my life who has a similar lesson to learn, or has been in a similar situation to help me.  In turn, the opposite is true, where I have become the one to help another as I’ve been in the situation they are currently experiencing. Many help groups are a wonderful example of these types of instances, where people working through a challenging situation find a group for support and guidance. During my former marriage, I found many helpful souls in Al-Anon, some radiating at my vibrations and others not, however, they were there in a time in my life where I needed to learn certain lessons as did they, and we helped and supported each other.  I remember the groups, yet I don’t necessarily remember the faces.  This was divine intervention, and no one of my soul tribe happened to be there, yet as I’ve lived, I’ve found others to help in similar situations, some of which I still call friends today, and even Soul Sisters.  When I fully accepted who I am, what my gifts are and how I am to use them, I found even more of my soul family.  Some provided challenging lessons, and some I still work with and as we continue to help each other rise in vibrations and frequency, continuing our transformations and ascension while supporting and guiding each other.

May you find your soul tribe and continue to ascend!

Have a De-LIGHT-Filled Day!
Namaste!
Espavo!
Heather
Yoga Instructor, Reiki Master, Intuitive Guide, Ordained Minister, Spiritual Energy Reader, Tarot Card Reader
Proud Member of The Wellness Universe, http://www.thewellnessuniverse.com
P.S. For an appointment, please message me.

©2015

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Filed under Ascension, Authenticity, Awareness, Encouragement, Enlightenment, growth, healing, Spirituality, transformation, wellness

True Loving Friendship

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True unconditional friendship and love includes honesty with integrity.

Friendship and love without integrity is not true or unconditional. Integrity is the cornerstone of being your authentic self, helping to cultivate real and true relationships. It is about being honest with both yourself and another. It is recognizing in a relationship what you have ownership of whether it’s your participation, thoughts, feelings and/or actions/reactions.  Basically, “this is my stuff, and that is your stuff.” Integrity is being truthful with ourselves and our part in a relationship, experience or situation, and allowing the other person to recognize their part without force, cajoling, persuasion or manipulation.  If the other person does not recognize their part, that person may not be ready to accept any issues within themselves. Using your integrity for your highest good brings you growth and transformation.

Integrity involves staying true to yourself, and treating others with the understanding, respect and compassion they deserve. It involves walking your talk with yourself and everyone, especially those you love and consider friends. It does not include gossip, drama, chaos or talking poorly of people to others. It does not include being kind to someone in person and not kind to them when they are not around. It is both knowing and understanding everyone has a different set of experiences and circumstances which frame their knowledge, thoughts and opinions, while accepting and acknowledging they may be different than yours. Differences are simply different, they are not categorized as right or wrong.

Integrity is your internal moral compass and your ethical beliefs in action when you are with others, and when you are alone. It is being mindful of your thoughts and feelings before acting or reacting. It is not blaming another for an incident or experience which may have been uncomfortable. It is not attempting to get validation from others for our thoughts or actions.  Integrity is not saying something or acting in a way in which you wouldn’t want to be treated.  Therefore, it is important before speaking or acting to ask yourself, “how would I feel if….”

Integrity keeps us balanced with our egos;  it helps increase our kindness & compassion by allowing us to consider all aspects of ourselves; and it provides us the barometer in which a life of true and unconditional relationships are able to be present. Only with integrity can true unconditional friendship and love exist and flourish.

Namaste!

Espavo!

Heather

Yoga Instructor, Reiki Master, Intuitive Guide, Ordained Minister, Spiritual Energy Reader, Tarot Card Reader

If you would like guidance in your relationships, or any other service, please email me at heatherclang@yahoo.com.

©2015

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Heighten your Vibrations

At the beginning of my yoga classes, I remind the attendees of several things, and one of them is “There is no judging or comparing.”   I have further explained it from time to time to mean there is no judging or comparing yourself and your poses against the persons next to you, or against yourself from what you may have done last class, last week or yesterday.  I tell them you are doing the pose in the way it’s meant for you right now.

These statements are true every day in every moment in all situations. No one is any better or worse than you at anything.  It’s simply different.  We all have different bodies, so in yoga, each body will do the pose in the manner that is perfect in that moment.  Striving to stretch further or moving deeper in a pose is part of the practice of yoga.  Different bodies will achieve different poses at different times.  Again, it’s a practice.

Heighten your vibrations by thinking differently. Slide1

Applying this in all facets of life will heighten your vibration, as judging and comparing not only brings your vibration down, it brings the other person’s down as well.  Remember we exchange and share energy all the time, so one thought changes a vibration, and the vibrations of those who come in contact with you.  Raise your vibration by simply thinking differently.  Thinking differently is looking for the similarities, while accepting the differences. Two people can both be in warrior pose, feeling the strength and power of the pose.  The similarity is same pose. One person may have their legs closer together, while the other has them further apart.  That doesn’t make one person’s warrior any better than the other’s.  It simply makes them different, and each person is doing what their body can do in that moment. It’s about letting go of harmful thoughts.  If you think “That person is doing it better than me”, it creates harm and brings the vibrational energy down.  Instead think “I am in this pose” without attaching a label of “well” or “good” either.  In yoga class I give minor instructions so we can adjust our bodies for the pose we are doing in that moment so each person finds the balance and comfort in their pose, and this brings awareness to themselves and heightens vibrations by recognizing their bodies and the pose which feels right for them.

Remember all self-talk carries vibration.  Pay attention to your thoughts and notice when you are comparing or judging.  “That person has more money than me.”  Is this simply a statement, or is it a comparison?  How can it be changed?  Much of our comparisons and judgements are based on perceptions.  It’s important to note perceptions are not the whole story.  So, exactly how do you know this person has more money than you?  Why do you care?  What are needing to recognize about yourself in relation to this statement?  This statement is about lack.   This statement because of it’s energy creates more lack.  The law of attraction and the law of abundance give you what you think.  If you think “lack”, your abundance will be somehow lacking.  This thought is attracting more lack.  Cancel the thought.  Then think “I have abundance, I have a lot of money, I am prosperous.”  You are no longer comparing yourself to someone else.  You are recognizing how to raise your vibration and by using these positive statements you are raising your vibration, by removing “lack” and bringing in abundance.

We truly need to pay more attention to our own journeys, versus another’s.  Yes, we can learn from other’s, and we are all here to help each other in some fashion with our different gifts.  But, your gifts are your gifts.  And their gifts are their gifts.  Cultivate your gifts, strengths, and vibrations for you.  Use thoughts to your benefit.  I AM.  Make a list of your positive I AM statements. Here are a few suggestions:

I AM Prosperous.

I AM Flexible.

I AM Beautiful.

I AM Wealthy.

I AM Creative.

I AM Secure.

No comparing, no judging. Cancel those thoughts by literally thinking “CANCEL”!  Then use your I AM statements.  Your I AM statements are your mantras, repeat often and as necessary.  Raise your vibrations! And by raising yours, you will touch the energy of others, helping them raise their vibrations.

May you raise your vibrations each and every moment.

Namaste!  Espavo!

©2014

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Filed under Abundance, affirmations, Ascension, Awareness, Encouragement, Enlightenment, growth, happiness, healing, self-discovery, self-love, Spirituality, transformation

Mindfulness & Enlightenment

Slide1There is a recurring theme I notice in life.  It’s that we are not mindful as we go through our days. Once,  while leading one of my yoga classes, we were doing Moon Salutations for the New Moon. I like to mix things up after a few rounds, and sometimes each round for both focus and mindfulness. This particular class had three individuals who have done this flow with me many times. What occurred, was all three of them anticipated a pose I included in the last round, and none of them heard me lead them into a different pose at that point. All three of them are in Crescent Moon pose, and I’m in Warrior II pose. I joked that their Warriors all needed some work…and all three of them looked at me at the same time. They realized what they had done. They weren’t paying attention and being in the moment. This was an “Aha” moment. This is just one incident, but many occur to each of us on a daily basis.

Mindfulness allows us to focus on ourselves and can help us reach for enlightenment.

Mindfulness is being in your present moment without anticipating what is coming next. It’s allowing what comes next to flow to you. So many people tend to go through the motions without being attentive to the situation. Driving is a perfect example. While driving, many are paying more attention to distractions such as the radio, the cell phone, other car occupants, or thinking about their “to-do” list. Yet, driving requires mindfulness. If you aren’t paying attention to driving, you might hit another car, or you might run a stop sign, or worse, hurt yourself or someone else.  Another example is when we are rushing through a chore or are running late, and we aren’t paying attention to what we are doing, and we either fall down, run into something or harm ourselves in some other way.  It’s important to slow down, breathe and be very aware of what you are doing to avoid causing harm, but also to learn something new.

Mindfulness is many things, as well. It’s being attentive to each moment, action, feeling and thought. It’s ensuring you know exactly what is happening around you and within you, without judging or comparing. It’s being completely aware and focused in the present moment without worrying about the future or repeating your past. Mindfulness is not allowing yourself to be distracted by outside forces, people, events or situations. Mindfulness allows you to focus solely on you and the purpose at hand. Mindfulness can then lead to enlightenment as you recognize what is happening within you. You can then be aware of a feeling that crops up repeatedly or a situation and you can attend to it. I’ve recently recognized through a healing session I had with my healing friends that I have hips which are rounded in. I’ve been to chiropractors and not one ever mentioned this to me. Perhaps I wasn’t ready for that message yet.  But, the hips have been causing my lower back tightness, and this area, front & back, is the sacral chakra. The message for me was very profound physically, mentally, emotionally and spiritually. I learned  something that I didn’t realize I was still carrying around for the past two decades or so…from previous lifetimes! Being mindful of my hips, and connecting this to the message has allowed me to release some cords for healing….mind, body & soul…very enlightening.

May you practice mindfulness in your life and reach for your enlightened self!

Namaste! Espavo!
Heather

©2014

 

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Filed under Ascension, Awareness, Encouragement, Enlightenment, growth, healing, Mindfulness, self-discovery, self-love, Spirituality, transformation

Unleash your Power

Slide1I know I’m not the only one who has been mesmerized by the animated film, “Frozen”, nor the only one who has written about it. (For some reason, it hit me that I needed to write about it now, so here it is!)  So many wonderful songs, yet in particular, I adore the song Elsa sings when she escapes into the mountains to set herself free, “Let it go.”  This incredible story has captured so many for many different reasons.  However, the theme is about your inner gifts, talents & power. The “magic” Elsa has was hidden by fears from those around her, and then she adopted the fears, being afraid of hurting anyone.  She needed to be the perfect girl her parents thought she needed to be. When her biggest fears are realized, she escapes and stays hidden, although the timing of the song “Let it go” is perfect.  She is coming into an understanding of herself, yet is still struggling, as we all do, as we accept ourselves and learn our own hidden treasures.  And, yes they are treasures to be revealed, not hidden.  For like, Elsa, when she fully understands what her gifts are meant to do and how to be fully in her gifts, she is transformed!  Love.  Love is the power that is part of all of us which will allow us to reveal our treasures, our gifts, our talents, our power…fully in all their glory.  No fears to be had, for Love is the cure to fear.  Yes, Love.

It’s time to unleash your power. What gifts are you hiding?  Why are you trying to be perfect? What has been programmed into you that is ready to be set free? What fears are hindering your progress?  Why?   Are you ready to “Let it go”?  If not, why?  If yes, what are you waiting for?  You are the only one who can own your power and allow yourself to do what you are truly destined to do with Love.  Love yourself and your gifts.  The gifts you are given were for a purpose in this lifetime.

As I’ve mentioned, I’ve come into my gifts over time, and didn’t think anyone would “listen” to me and my truths.  This is from past lifetimes, versus this one.  A learned behavior my soul carried from lifetime to lifetime.  In this one, I’m meant to unleash my power.  My truths. My gifts. My treasures.  From others, I’ve been told by quite a few my writing is helpful. Therefore, one of my talents is communication through the written word. I heard the messages I was being given.  So, I stopped hiding and started writing. Small notes, long notes and emails, and now this blog site where anyone who stumbles upon it can read my words if they so desire.  I’ve said to many over the past decade “I’m an Open Book”.  True…and another song in this delightful movie is “Love is an Open Door.”  This song has so many levels of meaning, it staggers my mind.  But again, it’s all about Love.  If you do not open your door, Love can’t come in.  Yes, you have inner Love, but by hiding, you will not experience it, as it is through sharing we experience our Love of self.  Gifts we give others, we receive several to many times over.  I share my beliefs, feelings, thoughts and more here and elsewhere, always with Love.  Love gives me the courage, strength, understanding & wisdom to share my inner truths.  These are my shining treasures I now choose to share, not being concerned about what others think.  For, this is my path…that is their path.  Perhaps the paths shall meet, cross or merge for a time or more, but I need to be concerned about my path for my soul’s journey. Those who resonant with me and like my path will find one similar and I’m always willing to help & guide those who wish to be helped.  That is another way I’ve unleashed my power.  I’m meant to help others, to help others heal and to help others unleash their inner truths, gifts and power.  Therefore, I’m not fearful of showing my power. If you want help answering the questions above and unleashing your power with Love, Understanding & Kindness, contact me at heatherclang@yahoo.com, or find me on Facebook at http://www.facebook.com/NamasteRaysNews.Sunshine and send me a note there. Healing energy and guidance are within your reach.

May you unleash your power!

Espavo!  Namaste!

©2014

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Peaceful determination

Slide1Many of us are constantly moving to get everything done, with very little time to ourselves.  We feel hurried, frenzied, stressed and ultimately exhausted from all the things we need to do.  This is a learned behavior handed down by generations before us.  At home and at work, we have been taught that those who do “the most” or “work longer” somehow are “better” than those who do not do the same thing. We have essentially learned we are not “good enough” if we aren’t exhausting ourselves in accomplishing…well what?  What exactly are we supposed to be accomplishing according to everyone else? What are others telling us that we must do to achieve some status?  More importantly, how do we feel about it?  How do we know how we feel about it when we are constantly on the go?  Perhaps it’s time to slow down with no excuses or explanations.  The energy of what society, family, work and friends tell us we must do is very agitating type of energy.  It’s time to get grounded.  It’s time to nearly stop, find the balance you need and recalibrate your life.  That’s right…YOUR Life.  What do you feel would be better for you?  What’s your heart’s desire?  What brings you peace?

Slow down, stay grounded and continue to walk your path with peaceful determination.

Everything does not have to get done.  It’s time to determine what’s most important to you.  Slowing down allows us to listen to our heart, hear our desires and move towards them. Slowing down helps to ground us.  Grounding brings us more peace.  The energy calms down. This helps us to see more clearly. The path lights up.  We recognize the path and with determination, can move forward towards our dreams. We are then able to open up to our own understanding & wisdom. We gain emotional strength to do what we truly wish to do. Growing up in basically a middle class family, I did what I was taught.  Go to school, work, go to college, work. I followed the path I was told would make me prosperous.  And one day I began yoga, and found my inner thoughts. I grounded, I became more balanced, more thoughtful.  I began questioning the status quo.  I slowed way down. I found my peace. I found my inner truth. I became a Reiki Master, which opened up channels in me I didn’t know I had always had. I became more intuitive, more psychic and understood myself better. During this time, I met some of the wonderful people in my life I now call friends who helped me.  Some of us formed a group where we heal each other, support each other, and are working towards our own special healing.  Our first healing clinic is tomorrow. We are so excited!  We have all worked towards slowing down, staying grounded, and walking our path with determination, peacefully and joyfully! Do I fall back once in awhile?  Sure…for we do still have 3D energies at play (which I won’t go into now…but if you are interested, please let me know and I’ll write about it) as we move towards a new 5D energy which is loving, joyful and brilliant!  We knew we had to do this, and we’ve been working towards it with complete and total trust in our path. You, too, can do it! Let go of what you no longer want, detach from it, and walk your path! Slowly at first, and then watch how it all manifests exactly how it’s meant to for you.

May you slow down, ground, and walk your path!

Namaste!

Espavo!

©2014

 

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Filed under Abundance, Ascension, Awareness, Encouragement, Enlightenment, growth, happiness, healing, Light, Openness, self-discovery, self-love, Spirituality, transformation

Find your freedom

It is Independence Day here in the States. For me, independence day is a reminder to free yourself. Free yourself from drama, from pain, from suffering. Choose to be independent and free by healing and growing. Drop what no longer serves your higher good and follow your passion. Create the reality you know is your authenticity. This will bring you independence. This will set you free.

Break through your limits and fly free.Slide1

You can accomplish this one small step at a time.  Or you can completely turn your life upside down all at once.  Either way,  as Neale Donald Walsch states:

“Life begins at the end of your comfort zone.”

For many, it’s a dip your toe in the water first type of scenario.  Taking a small step helps us to become adjusted. Where do you feel comfortable?  Why?  When we ask ourselves why, we can find the discomfort point.  Because, it’s all about finding that point where if you start to move into the unknown you will start to feel the discomfort.  There is where your comfort zone ends. Step outside this comfort zone, outside the box, over the line.  You will become used to this feeling of discomfort, for if you stay at this point, it will start to feel more comfortable. Again, one small step at a time. You are allowing yourself to become adjusted to this change, this new point. The more you do this, the more you learn about yourself and the more likely you are to take the next step.  These steps are leading you on your journey, you are finding your true life path and you are discovering your inner being…your inner truth.   This is finding your soul’s independence. You become more open-minded in this process, discovering your own truth.  Discovering your own truth will set you free.  This helps you find your freedom. And the more steps you take, the more you will realize there is no “zone”, there is no “box”.  You will start to break through, realize and accept there are no limits.  There is your independence.  There is your freedom.

May you fly with your freedom!

Namaste!

Espavo!

Contact me to help you find your freedom through healing & guidance. 

©2014

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Your Shining Shadow

Slide1Messages of Light & Love have been abundant these past several years.  With messages of Love yourself, Heal yourself, Shine from within and Balance your male and female energies.  Many of us are hearing these messages, understanding, awakening and ascending.  We are rising our  vibrations, increasing our frequencies and thus have helped others around us and our Mother Earth, Our Gaia, heal and rise up.   We are understanding even more the concept of unity versus separateness. We are becoming One with All in our unique divine Selves. Mother Earth has passed through many portals, and as She has moved into a new dimension, we have been along for the ride.  It’s been bumpy at times, yet necessary in our grand transformation. Some of us understand and work to catch up to Gaia, as we believe in the Peace which Pure Light Love brings as we “remember” it, because we feel it in our inner being.  We are now Shining Brighter, Radiating more Love & Light, and Glowing with Joy.

Now, with this new time in the human evolution, the healing still continues. We are still working towards what some call “Heaven On Earth”, or “Nirvana”.  We are working into Bliss in it’s purest, most glorious state.  The healing messages are now to understand, accept and live with the darkness which also exists within each of our human bodies.  This is our ego.  Ego is about selfishness.  It’s the “We” versus “They” mindset. My family, my country, my home, my land instead of our Our One World, Our One Land, Our One People, Our One Earth.  It is similar to the messages of before, yet before we needed to change the darkness we felt because it was “bad”.  Now it is even more about the Zen, where both exist simultaneously, and we observe and accept it.  I’ve written about many of these topics before, some posted here, some via my former newsletter I delivered via email before this site.  I am repeatedly seeing this message about observing and accepting the darkness.  It’s not about leading with darkness, but balancing it out with your Light. Healing it with the Light, but understanding it’s not going to go away.  For Light cannot exist without the Dark, but One small dot of Light within the darkness is seen.  One small spot of darkness amongst the light is much more difficult to see.  But like a drop of the ocean, it is both a drop and the ocean. It’s about knowing the darkness is there, but living with more Light.  Yes, we will lose our temper, but send Love to that situation, the people involved including yourself and bring the balance of Light back to your heart and shine.  We most often find ourselves defensive because we do not want to accept something within ourselves we do not like.  We ignore the darkness and feel “bad” when it come out. If we continue to ignore it, how will we send Love & Light to it to balance it, to heal it?  It will continue to pop up in our lives in most unexpected ways, causing darkness and imbalance which may lead to dis-ease manifesting either mentally, emotionally or physically.

An example is from my life.  I am a Capricorn with an Aquarius cusp.  I was recently told something that I later read in a general description of a Capricorn-Aquarius Cusp baby. This person said my strength is a very good quality, but at times it comes across as bullishness, as being very critical.   What!?!?!?  Ouch!!  Talk about some darkness coming out.  I fought that opinion, but then realized, wait.  This is a learning experience and I listened. It hurt, but I really listened.  It made sense to me. I was being defensive. I wasn’t allowing the Light forth in some situations as I stood strong in my convictions.  I live with an open mind, and yet when I was being defensive in this manner, I couldn’t send Love & Light to myself to heal what was so upsetting me and causing havoc in other areas of my life.  I love listening to differences of opinions, cultures, beliefs and more.  Yet, when it comes to someone telling me the way I express myself is not necessarily being taken the right way, my ego fired  up!  This was most recently and I am working to send the Light & Love to that dark space which I thought was healed, but I realize keeps coming up. This theme is repeating in different ways, yet I am now seeing the pattern of this particular situation. And, as we know, we will keep getting the lesson until we are truly healed. It’s messy and it’s difficult to look at ourselves in manners such as this one, yet it’s important.  It’s a challenge to figure out, heal and balance those dark spots we all have.  But, to fully awaken, fully ascend and fully heal, we need to learn even more about ourselves.  Find those mirrors and LOOK into them.  Really SEE who you are and why.  I know the why and I thought by knowing the why I would heal.  I felt as if I had healed. Until it popped up again. Oops…guess it wasn’t that easy and I needed to dive deeper into the root of it. We all have the Male and Female energies, the Yin and the Yang energies, the Light and the Dark energies.  And there is both the “good” and the “bad” in these energies.  Find the “bad”, the “dark”, “the negative”, and then find the positive side of these issues, because something “bad” for us leads us to an understanding of a better way.  Such as understanding which foods are “bad” for us, leads us to better choices, and thus better health.  Find the “light” within the “dark”, because to see the candle flame is all it’s glory, it must be seen against a dark background.  Our shadows are created by the shining Light behind, and some of these shadows are very beautiful outlines of our nature. Find the “negative”, as the positive is attracted to the negative side of the magnet.  We are both Light & Dark.  Find your Shadows, Transform your Dark by attracting the Light to it , Shining the Light upon it and you will Heal and Shine even more Brightly in Love & Light.

If interested, this is the description of my “Capriquarians” I am referring to…pretty much sums me up!

http://www.tarot.com/astrology/capricorn-aquarius-cusp

Look at Your Beautiful Shadow and Shine Light Upon it!

Namaste!

Espavo!

©2014

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